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Nutritional Facts: Chilled Tutti Frutti Poppy Seed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
oranges
1/4 cup (6g)
mint leaves
3 tablespoons (42g)
canola oil
2 teaspoons (6g)
poppy seeds
2 teaspoons (0g)
rice wine vinegar
1/4 teaspoon (2g)
sea salt
1 (905g)
pineapple
1 (336g)
mangoes
2 (70g)
apricots
4 cups (0g)
berries
1/4 (0g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 0.6 0.1 0.0 0.4 n/a 1.5 2.0 1.2 0.5 n/a n/a 6 1
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a 0.0 1.1 0.2 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.4 15.6 0.0 80.5 n/a 0.4 117.7 37.0 9.1 n/a n/a 313 52
Calories 61.6 4.5 371.3 29.4 n/a 0.0 452.5 201.6 33.6 n/a n/a 1,154 192
Calories (kj) 258.1 18.8 1,553.6 123.0 n/a 0.0 1,891.5 840.0 140.7 n/a n/a 4,826 804
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 15.4 1.0 0.0 1.6 n/a 0.0 118.7 50.3 7.8 n/a n/a 195 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 1.0 0.4 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.5 0.0 1.1 n/a 0.0 12.7 5.4 1.4 n/a n/a 24 4
Folate (mcg) 39.3 7.3 0.0 4.6 n/a 0.0 162.9 144.5 6.3 n/a n/a 365 61
Folate, DFE (mcg) 39.3 7.3 0.0 4.6 n/a 0.0 162.9 144.5 6.3 n/a n/a 365 61
Folate, food (mcg) 39.3 7.3 0.0 4.6 n/a 0.0 162.9 144.5 6.3 n/a n/a 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 19.2 15.7 0.7 n/a n/a 36 6
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 15.7 6.8 1.7 n/a n/a 24 4
Glutamic acid (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.7 0.3 0.1 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.5 n/a 0.0 2.6 0.5 0.3 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.2 0.1 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 13.1 5.1 0.0 19.4 n/a 0.0 108.6 33.6 7.0 n/a n/a 187 31
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 n/a 0.0 8.4 0.2 0.1 n/a n/a 9 2
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 26.6 0.3 n/a 0.0 0.1 0.5 0.1 n/a n/a 28 5
Niacin (mg) 0.4 0.1 0.0 0.1 n/a 0.0 4.5 2.2 0.4 n/a n/a 8 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 1.9 0.7 0.2 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 18.3 4.7 0.0 48.7 n/a 0.0 72.4 47.0 16.1 n/a n/a 207 35
Phytosterols n/a 0.8 n/a 5.0 n/a 0.0 54.3 n/a 12.6 n/a n/a 73 12
Polyunsaturated Fat (g) 0.0 0.0 11.8 1.6 n/a 0.0 0.4 0.2 0.1 n/a n/a 14 2
Potassium (mg) 237.1 36.4 0.0 40.3 n/a 0.1 986.5 564.5 181.3 n/a n/a 2,046 341
Proline (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
Protein (g) 1.2 0.2 0.0 1.0 n/a 0.0 4.9 2.8 1.0 n/a n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.1 0.3 n/a 0.0 0.1 0.3 0.0 n/a n/a 4 1
Selenium (mcg) 0.7 n/a 0.0 0.8 n/a 0.0 0.9 2.0 0.1 n/a n/a 4 1
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a 1 0
Sodium (mg) 0.0 2.0 0.0 1.5 n/a 581.4 9.1 3.4 0.7 n/a n/a 598 100
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a 54.2 23.4 4.1 n/a n/a 82 14
Sugar (g) 12.2 n/a 0.0 0.2 n/a 0.0 89.1 45.9 6.5 n/a n/a 154 26
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 7.3 0.1 n/a 0.0 0.2 3.0 0.6 n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 11.5 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
Total Fat (g) 0.2 0.1 42.0 2.3 n/a 0.0 1.1 1.3 0.3 n/a n/a 47 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 294.8 271.9 0.0 0.0 n/a 0.0 524.9 3,635.5 1,348.2 n/a n/a 6,075 1,013
Vitamin A, RAE (mcg) 14.4 13.6 0.0 0.0 n/a 0.0 27.2 181.4 67.2 n/a n/a 304 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.4 0.0 n/a n/a 2 0
Vitamin C (mg) 69.7 2.0 0.0 0.1 n/a 0.0 432.6 122.3 7.0 n/a n/a 634 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 113.6 5.0 0.0 0.3 n/a 0.0 778.3 280.4 60.4 n/a n/a 1,238 206
Zinc (mg) 0.1 0.1 0.0 0.4 n/a 0.0 1.1 0.3 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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