Nutritional Facts: Fluffy Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
strawberry Jell-O gelatin dessert
1 cup (237g)
boiling water
1 cup (237g)
cold water
5 1/8 ounces (144g)
instant vanilla pudding
20 ounces (567g)
crushed pineapple
4 cups (200g)
mini marshmallows
12 ounces (340g)
Cool Whip
16 ounces (484g)
strawberries
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a 0.1 0.4 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 0.1 0.3 0.2 0.1 2 0
Ash (g) 1.2 0.2 0.2 5.6 1.7 0.6 0.6 1.9 12 1
Aspartic acid (g) 0.9 n/a n/a n/a 0.5 0.2 0.3 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 7.1 7.1 17.3 79.4 6.0 20.4 77.4 220 15
Calories 647.7 0.0 0.0 544.4 340.2 636.0 1,081.9 154.8 3,405 227
Calories (kj) 2,709.8 0.0 0.0 2,277.2 1,423.3 2,662.0 4,531.8 658.0 14,262 951
Carbohydrates (g) 153.8 0.0 0.0 134.1 89.0 162.6 78.4 37.2 655 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.5 0.2 0.1 0.2 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 0.2 0.0 9.7 14 1
Folate (mcg) 5.1 0.0 0.0 0.0 28.4 2.0 0.0 116.1 152 10
Folate, DFE (mcg) 5.1 0.0 0.0 0.0 28.4 2.0 0.0 116.1 152 10
Folate, food (mcg) 5.1 0.0 0.0 0.0 28.4 2.0 0.0 116.1 152 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 36.9 n/a n/a 11.8 49 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 43.7 n/a n/a 9.6 53 4
Glutamic acid (g) 1.5 n/a n/a n/a 0.3 0.4 1.0 0.5 4 0
Glycine (g) 3.3 n/a n/a n/a 0.1 0.8 0.1 0.1 4 0
Histidine (g) 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0 0
Iron (mg) 0.2 0.0 0.0 0.0 1.6 0.5 0.4 2.0 5 0
Isoleucine (g) 0.2 n/a n/a n/a 0.1 0.1 0.3 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 0.1 0.1 0.4 0.2 1 0
Lysine (g) 0.6 n/a n/a n/a 0.1 0.2 0.3 0.1 1 0
Magnesium (mg) 3.4 2.4 2.4 1.4 79.4 4.0 6.8 62.9 163 11
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.2 1.9 8 1
Methionine (g) 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.2 5.5 0.2 6 0
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.2 0.0 1.9 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.1 0.1 0.2 0.1 1 0
Phosphorus (mg) 239.7 0.0 0.0 1,018.0 34.0 16.0 27.2 116.1 1,451 97
Phytosterols n/a n/a n/a n/a n/a n/a 78.3 58.1 136 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 1.8 0.7 3 0
Potassium (mg) 11.9 2.4 2.4 17.3 691.8 10.0 61.2 740.3 1,537 102
Proline (g) 2.1 n/a n/a n/a 0.1 0.6 0.5 0.1 3 0
Protein (g) 13.3 0.0 0.0 0.0 2.4 3.6 4.3 3.2 27 2
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.1 74.1 0.1 75 5
Selenium (mcg) 11.4 0.0 0.0 1.0 2.3 3.4 7.1 1.9 27 2
Serine (g) 0.5 n/a n/a n/a 0.1 0.1 0.3 0.1 1 0
Sodium (mg) 792.2 7.1 7.1 2,080.8 5.7 160.0 85.1 4.8 3,143 210
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 1.4 n/a n/a 2.3 4 0
Sugar (g) 146.3 0.0 0.0 134.1 81.9 115.1 78.4 23.7 580 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a n/a n/a 0.1 0.1 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 3.3 1.4 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 0.0 0.0 0.0 0.9 0.5 0.4 86.1 1.5 89 6
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.0 0.2 0.1 0 0
Valine (g) 0.4 n/a n/a n/a 0.1 0.1 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.9 215.5 0.0 486.5 58.1 763 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 11.3 0.0 23.8 4.8 41 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 53.9 0.0 0.0 284.5 338 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 236.8 236.8 3.8 473.5 32.8 170.8 440.1 1,596 106
Zinc (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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