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    Nutritional Facts: Hoisin-Honey Beef With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    2 (122g)
    carrots
    1 cup (173g)
    couscous
    1 lb (454g)
    beef sirloin steaks
    1 (119g)
    sweet red peppers
    12 (180g)
    green onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    6 tablespoons (96g)
    hoisin sauce
    3 tablespoons (63g)
    honey
    1 tablespoon (14g)
    toasted sesame oil
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.1 0.6 5.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.8 6.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 7 2
    Ash (g) 5.0 1.2 1.1 4.7 0.6 1.5 0.1 0.3 4.8 0.1 0.0 0.1 19 5
    Aspartic acid n/a 0.2 0.9 8.4 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.5 40.3 41.5 108.9 8.3 129.6 15.1 5.9 30.7 3.8 0.0 2.7 406 102
    Calories 78.1 50.0 650.5 911.7 36.9 57.6 12.5 17.4 211.2 191.5 120.2 0.9 2,339 585
    Calories (kj) 327.0 211.1 2,721.3 3,819.2 153.5 243.0 52.1 73.0 883.2 801.4 503.1 3.8 9,792 2,448
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.9 11.7 134.0 0.0 7.2 13.2 2.8 3.7 42.3 51.9 0.0 0.1 269 67
    Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 343 86
    Copper (mg) 0.2 0.1 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.6 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.4 8.7 0.0 2.5 4.7 0.2 0.7 2.7 0.1 0.0 0.1 23 6
    Folate (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
    Folate, DFE (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
    Folate, food (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 2.7 n/a n/a 0.1 n/a 25.8 n/a n/a 29 7
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) n/a 0.7 n/a n/a 2.3 n/a n/a 0.1 n/a 22.5 n/a n/a 26 6
    Glutamic acid n/a 0.4 8.0 13.8 0.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a 23 6
    Glycine n/a 0.1 0.7 5.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Histidine n/a 0.0 0.4 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.0 0.4 1.9 6.7 0.5 2.7 0.1 1.0 1.0 0.3 0.0 0.1 16 4
    Isoleucine n/a 0.1 0.9 4.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 1.5 7.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Lysine n/a 0.1 0.4 7.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 4.9 14.6 76.1 95.3 14.3 36.0 2.1 11.1 23.0 1.3 0.0 1.0 280 70
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Manganese (mg) 0.5 0.2 1.3 0.0 0.1 0.3 0.1 1.7 0.2 0.1 n/a 0.0 5 1
    Methionine n/a 0.0 0.3 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.2 0.0 0.2 24.7 0.0 0.0 0.0 0.0 0.9 0.0 5.4 0.0 32 8
    Niacin (mg) 6.7 1.2 6.0 27.2 1.2 0.9 0.1 0.5 1.1 0.1 0.0 0.0 45 11
    Pantothenic acid (mg) 0.1 0.3 2.2 2.6 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Phenylalanine n/a 0.1 1.1 3.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 146.4 42.7 294.1 848.2 30.9 66.6 12.8 8.7 36.5 2.5 0.0 1.9 1,491 373
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 117.6 0.2 122 31
    Polyunsaturated Fat (g) 0.5 0.1 0.4 2.2 0.1 0.1 0.0 0.0 1.6 0.0 5.7 0.0 11 3
    Potassium (mg) 419.7 390.4 287.2 1,428.8 251.1 496.8 33.5 68.6 114.2 32.8 0.0 20.8 3,544 886
    Proline n/a 0.1 2.4 4.4 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 7 2
    Protein (g) 9.9 1.1 22.1 92.1 1.2 3.3 0.5 0.5 3.2 0.2 0.0 0.1 134 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.2 23.3 0.0 0.1 0.0 0.1 0.5 0.0 1.9 0.0 27 7
    Selenium (mcg) 0.0 0.1 n/a 103.9 0.1 1.1 1.2 2.9 1.7 0.5 0.0 0.0 112 28
    Serine n/a 0.1 1.0 3.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 1,493.3 84.2 17.3 235.9 4.8 28.8 1.4 1.4 1,550.4 2.5 0.0 1.8 3,422 855
    Starch n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 4.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 5 1
    Sugar (g) 1.4 5.8 n/a 0.0 5.0 4.2 0.1 0.2 26.2 51.7 0.0 0.0 95 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.6 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.8 n/a 1.6 1.9 1.0 0.0 0.0 0.3 0.0 0.2 0.1 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.8 0.3 1.1 57.7 0.4 0.3 0.0 0.2 3.3 0.0 13.6 0.0 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.1 0.6 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine n/a 0.1 0.9 4.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 20,381.3 0.0 0.0 3,725.9 1,794.6 0.8 1.6 5.8 0.0 0.0 269.9 26,180 6,545
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 186.8 90.0 0.0 0.1 0.0 0.0 0.0 13.5 1,309 327
    Vitamin B-12 (mcg) 0.5 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 2.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 7.2 0.0 0.0 152.0 33.8 2.6 0.0 0.4 0.3 0.0 1.1 197 49
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 468.2 107.7 14.8 299.8 109.7 161.7 4.9 0.5 42.5 10.8 0.0 3.7 1,224 306
    Zinc (mg) 0.5 0.3 1.4 16.1 0.3 0.7 0.1 0.2 0.3 0.1 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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