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Nutritional Facts: Hoisin-Honey Beef With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
2 (122g)
carrots
1 cup (173g)
couscous
1 lb (454g)
beef sirloin steaks
1 (119g)
sweet red peppers
12 (180g)
green onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
6 tablespoons (96g)
hoisin sauce
3 tablespoons (63g)
honey
1 tablespoon (14g)
toasted sesame oil
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a 0.1 0.6 5.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.8 6.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.0 1.2 1.1 4.7 0.6 1.5 0.1 0.3 4.8 0.1 0.0 0.1 19 5
Aspartic acid n/a 0.2 0.9 8.4 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 40.3 41.5 108.9 8.3 129.6 15.1 5.9 30.7 3.8 0.0 2.7 406 102
Calories 78.1 50.0 650.5 911.7 36.9 57.6 12.5 17.4 211.2 191.5 120.2 0.9 2,339 585
Calories (kj) 327.0 211.1 2,721.3 3,819.2 153.5 243.0 52.1 73.0 883.2 801.4 503.1 3.8 9,792 2,448
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.9 11.7 134.0 0.0 7.2 13.2 2.8 3.7 42.3 51.9 0.0 0.1 269 67
Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 343 86
Copper (mg) 0.2 0.1 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.6 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.4 8.7 0.0 2.5 4.7 0.2 0.7 2.7 0.1 0.0 0.1 23 6
Folate (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
Folate, DFE (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
Folate, food (mcg) 9.8 23.2 34.6 49.9 54.7 115.2 0.3 0.7 22.1 1.3 0.0 2.5 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 2.7 n/a n/a 0.1 n/a 25.8 n/a n/a 29 7
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a 0.7 n/a n/a 2.3 n/a n/a 0.1 n/a 22.5 n/a n/a 26 6
Glutamic acid n/a 0.4 8.0 13.8 0.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a 23 6
Glycine n/a 0.1 0.7 5.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Histidine n/a 0.0 0.4 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.0 0.4 1.9 6.7 0.5 2.7 0.1 1.0 1.0 0.3 0.0 0.1 16 4
Isoleucine n/a 0.1 0.9 4.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.5 7.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Lysine n/a 0.1 0.4 7.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 4.9 14.6 76.1 95.3 14.3 36.0 2.1 11.1 23.0 1.3 0.0 1.0 280 70
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.5 0.2 1.3 0.0 0.1 0.3 0.1 1.7 0.2 0.1 n/a 0.0 5 1
Methionine n/a 0.0 0.3 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.2 0.0 0.2 24.7 0.0 0.0 0.0 0.0 0.9 0.0 5.4 0.0 32 8
Niacin (mg) 6.7 1.2 6.0 27.2 1.2 0.9 0.1 0.5 1.1 0.1 0.0 0.0 45 11
Pantothenic acid (mg) 0.1 0.3 2.2 2.6 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.1 1.1 3.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 146.4 42.7 294.1 848.2 30.9 66.6 12.8 8.7 36.5 2.5 0.0 1.9 1,491 373
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 117.6 0.2 122 31
Polyunsaturated Fat (g) 0.5 0.1 0.4 2.2 0.1 0.1 0.0 0.0 1.6 0.0 5.7 0.0 11 3
Potassium (mg) 419.7 390.4 287.2 1,428.8 251.1 496.8 33.5 68.6 114.2 32.8 0.0 20.8 3,544 886
Proline n/a 0.1 2.4 4.4 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 7 2
Protein (g) 9.9 1.1 22.1 92.1 1.2 3.3 0.5 0.5 3.2 0.2 0.0 0.1 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.2 23.3 0.0 0.1 0.0 0.1 0.5 0.0 1.9 0.0 27 7
Selenium (mcg) 0.0 0.1 n/a 103.9 0.1 1.1 1.2 2.9 1.7 0.5 0.0 0.0 112 28
Serine n/a 0.1 1.0 3.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 1,493.3 84.2 17.3 235.9 4.8 28.8 1.4 1.4 1,550.4 2.5 0.0 1.8 3,422 855
Starch n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 4.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 5 1
Sugar (g) 1.4 5.8 n/a 0.0 5.0 4.2 0.1 0.2 26.2 51.7 0.0 0.0 95 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.6 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.8 n/a 1.6 1.9 1.0 0.0 0.0 0.3 0.0 0.2 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 0.3 1.1 57.7 0.4 0.3 0.0 0.2 3.3 0.0 13.6 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.6 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine n/a 0.1 0.9 4.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 20,381.3 0.0 0.0 3,725.9 1,794.6 0.8 1.6 5.8 0.0 0.0 269.9 26,180 6,545
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 186.8 90.0 0.0 0.1 0.0 0.0 0.0 13.5 1,309 327
Vitamin B-12 (mcg) 0.5 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.2 2.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 7.2 0.0 0.0 152.0 33.8 2.6 0.0 0.4 0.3 0.0 1.1 197 49
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 468.2 107.7 14.8 299.8 109.7 161.7 4.9 0.5 42.5 10.8 0.0 3.7 1,224 306
Zinc (mg) 0.5 0.3 1.4 16.1 0.3 0.7 0.1 0.2 0.3 0.1 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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