Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) tuna |
1/2 (55g) onions |
1/2 (7g) jalapenos |
1 sheet (100g) nori |
4 1/2 ounces (128g) rice |
1 tablespoon (14g) sesame oil |
1 pinch (0g) salt |
1 tablespoon (0g) korean red pepper paste |
1/2 tablespoon (0g) sugar water |
1/2 tablespoon (7g) water |
1 tablespoon (15g) sake |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 2 | 2 |
| Arginine (g) | 2.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Ash (g) | 1.7 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Aspartic acid (g) | 3.4 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 12.7 | 0.8 | n/a | 11.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 37 | 37 |
| Calories | 204.0 | 22.0 | 2.0 | n/a | 459.3 | 120.2 | 0.0 | n/a | n/a | 0.0 | 19.5 | 827 | 827 |
| Calories (kj) | 852.8 | 91.3 | 8.3 | n/a | 1,921.4 | 503.1 | 0.0 | n/a | n/a | 0.0 | 81.6 | 3,459 | 3,459 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.5 | n/a | 101.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 108 | 108 |
| Cholesterol (mg) | 53.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 54 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Folate (mcg) | 2.8 | 10.5 | 1.9 | n/a | 294.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 310 | 310 |
| Folate, DFE (mcg) | 2.8 | 10.5 | 1.9 | n/a | 492.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 508 | 508 |
| Folate, food (mcg) | 2.8 | 10.5 | 1.9 | n/a | 11.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 283.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 283 | 283 |
| Fructose | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 4.9 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 7 |
| Glycine (g) | 1.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 1.4 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 7 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Lysine (g) | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Magnesium (mg) | 70.8 | 5.5 | 1.1 | n/a | 44.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 123 | 123 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Methionine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 8 |
| Niacin (mg) | 12.3 | 0.1 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 19 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 359.8 | 16.0 | 1.8 | n/a | 137.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 516 | 516 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | 117.6 | 0.0 | n/a | n/a | n/a | n/a | 126 | 126 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 8 |
| Potassium (mg) | 357.0 | 80.3 | 17.4 | n/a | 109.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 568 | 568 |
| Proline (g) | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 33.1 | 0.6 | 0.1 | n/a | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 42 | 42 |
| Retinol (mcg) | 927.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 928 | 928 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 4 |
| Selenium (mcg) | 51.7 | 0.3 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 71 | 71 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Sodium (mg) | 55.2 | 2.2 | 0.2 | n/a | 1.3 | 0.0 | 155.0 | n/a | n/a | 0.2 | 0.3 | 214 | 214 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.9 | 0.1 | 0.0 | n/a | 0.7 | 13.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 1.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 3,092.6 | 1.1 | 75.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3,169 | 3,169 |
| Vitamin A, RAE (mcg) | 927.9 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 932 | 932 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 13 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 12 |
| Vitamin D (IU) | 321.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 322 | 322 |
| Water (g) | 96.5 | 49.0 | 6.4 | n/a | 16.4 | 0.0 | 0.0 | n/a | n/a | 7.3 | 11.4 | 187 | 187 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.