You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Spicy Tuna Onigiri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
tuna
1/2 (55g)
onions
1/2 (7g)
jalapenos
1 sheet (100g)
nori
4 1/2 ounces (128g)
rice
1 tablespoon (14g)
sesame oil
1 pinch (0g)
salt
1 tablespoon (0g)
korean red pepper paste
1/2 tablespoon (0g)
sugar water
1/2 tablespoon (7g)
water
1 tablespoon (15g)
sake
Total 1 serving
Alanine (g) 2.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 2 2
Arginine (g) 2.0 0.1 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 3 3
Ash (g) 1.7 0.2 0.0 n/a 0.7 0.0 0.4 n/a n/a 0.0 0.0 3 3
Aspartic acid (g) 3.4 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.3 12.7 0.8 n/a 11.5 0.0 0.1 n/a n/a 0.2 0.7 37 37
Calories 204.0 22.0 2.0 n/a 459.3 120.2 0.0 n/a n/a 0.0 19.5 827 827
Calories (kj) 852.8 91.3 8.3 n/a 1,921.4 503.1 0.0 n/a n/a 0.0 81.6 3,459 3,459
Carbohydrates (g) 0.0 5.1 0.5 n/a 101.2 0.0 0.0 n/a n/a 0.0 0.7 108 108
Cholesterol (mg) 53.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 54 54
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.9 0.2 n/a 1.8 0.0 0.0 n/a n/a 0.0 0.0 3 3
Folate (mcg) 2.8 10.5 1.9 n/a 294.7 0.0 0.0 n/a n/a 0.0 0.0 310 310
Folate, DFE (mcg) 2.8 10.5 1.9 n/a 492.5 0.0 0.0 n/a n/a 0.0 0.0 508 508
Folate, food (mcg) 2.8 10.5 1.9 n/a 11.5 0.0 0.0 n/a n/a 0.0 0.0 27 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 283.2 0.0 0.0 n/a n/a 0.0 0.0 283 283
Fructose n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 4.9 0.1 n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 7 7
Glycine (g) 1.6 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 2
Histidine (g) 1.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Iron (mg) 1.4 0.1 0.0 n/a 5.6 0.0 0.0 n/a n/a 0.0 0.0 7 7
Isoleucine (g) 1.5 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 3 3
Lysine (g) 3.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 3 3
Magnesium (mg) 70.8 5.5 1.1 n/a 44.7 0.0 0.0 n/a n/a 0.1 0.9 123 123
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a 2 2
Methionine (g) 1.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.2 5.4 0.0 n/a n/a 0.0 0.0 8 8
Niacin (mg) 12.3 0.1 0.1 n/a 6.5 0.0 0.0 n/a n/a 0.0 0.0 19 19
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 3 3
Phenylalanine (g) 1.3 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 2
Phosphorus (mg) 359.8 16.0 1.8 n/a 137.8 0.0 0.0 n/a n/a 0.0 0.9 516 516
Phytosterols n/a 8.3 n/a n/a n/a 117.6 0.0 n/a n/a n/a n/a 126 126
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.2 5.7 0.0 n/a n/a 0.0 0.0 8 8
Potassium (mg) 357.0 80.3 17.4 n/a 109.7 0.0 0.0 n/a n/a 0.1 3.6 568 568
Proline (g) 1.2 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 2
Protein (g) 33.1 0.6 0.1 n/a 8.4 0.0 0.0 n/a n/a 0.0 0.1 42 42
Retinol (mcg) 927.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 928 928
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.2 1.9 0.0 n/a n/a 0.0 0.0 4 4
Selenium (mcg) 51.7 0.3 0.0 n/a 19.3 0.0 0.0 n/a n/a 0.0 0.2 71 71
Serine (g) 1.3 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 2
Sodium (mg) 55.2 2.2 0.2 n/a 1.3 0.0 155.0 n/a n/a 0.2 0.3 214 214
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 2.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 1
Threonine (g) 1.4 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 2
Tocopherol, alpha (mg) 1.4 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.9 0.1 0.0 n/a 0.7 13.6 0.0 n/a n/a 0.0 0.0 21 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 1.7 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 2
Vitamin A, IU (IU) 3,092.6 1.1 75.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3,169 3,169
Vitamin A, RAE (mcg) 927.9 0.0 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 932 932
Vitamin B-12 (mcg) 13.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13 13
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 4.1 8.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 12
Vitamin D (IU) 321.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 322 322
Water (g) 96.5 49.0 6.4 n/a 16.4 0.0 0.0 n/a n/a 7.3 11.4 187 187
Zinc (mg) 0.8 0.1 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Spicy Tuna Onigiri.