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Nutritional Facts: Chinese Chicken Salad W/Rice Noodles - Non Top Ramen Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1 head (908g)
cabbage
1 bunch (120g)
green onions
3/4 cup (104g)
almonds
2 tablespoons (18g)
sesame seeds
2 ounces (57g)
rice sticks
4 tablespoons (50g)
sugar
2 teaspoons (12g)
salt
6 tablespoons (89g)
vinegar
1 teaspoon (2g)
black pepper
1/2 cup (108g)
peanut oil
2 tablespoons (27g)
sesame oil
4 tablespoons (54g)
peanut oil
1/2 head (180g)
lettuce
Total 1 serving
Alanine (g) 5.6 0.4 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.7 0.2 2.5 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
Ash (g) 5.2 5.8 1.0 3.3 0.8 0.5 0.0 12.0 0.0 0.1 0.0 0.0 0.0 1.1 30 7
Aspartic acid (g) 9.1 1.1 0.2 2.8 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 14 3
Beta-sitosterol n/a n/a n/a 122.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 363.2 86.4 276.3 175.5 10.2 0.5 2.9 5.4 10.2 0.0 0.0 0.0 64.8 1,018 255
Calories 518.8 227.0 38.4 615.8 103.1 206.4 195.0 0.0 16.1 5.8 954.7 240.4 477.4 27.0 3,626 907
Calories (kj) 2,170.9 935.2 162.0 2,577.2 431.5 863.5 815.5 0.0 67.9 24.2 3,994.9 1,006.1 1,997.5 111.6 15,158 3,789
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 52.7 8.8 21.9 4.2 47.2 50.4 0.0 0.0 1.5 0.0 0.0 0.0 5.2 192 48
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.2 0.1 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 1.0 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 22.7 3.1 11.3 2.1 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.3 43 11
Folate (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
Folate, DFE (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
Folate, food (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 14 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 15.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 16 4
Glutamic acid (g) 14.3 2.7 0.5 5.3 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 24 6
Glycine (g) 4.3 0.3 0.1 1.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
Histidine (g) 3.6 0.2 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 4.3 1.8 4.0 2.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 17 4
Isoleucine (g) 4.7 0.3 0.1 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.4 0.1 1.5 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
Lysine (g) 9.3 0.4 0.1 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 11 3
Magnesium (mg) 118.3 109.0 24.0 290.8 63.2 6.8 0.0 0.1 0.9 3.9 0.0 0.0 0.0 23.4 640 160
Maltose n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.5 0.2 2.4 0.4 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 6 1
Methionine (g) 2.5 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.2 0.0 33.5 3.4 0.1 0.0 0.0 0.0 0.0 49.9 10.8 24.9 0.0 126 32
Niacin (mg) 47.5 2.1 0.6 3.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 56 14
Pantothenic acid (mg) 6.5 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Phenylalanine (g) 3.9 0.3 0.1 1.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Phosphorus (mg) 955.7 236.1 44.4 486.5 113.2 86.7 0.0 0.0 3.6 3.6 0.0 0.0 0.0 52.2 1,982 496
Phytosterols n/a 99.9 n/a 131.4 128.5 n/a n/a 0.0 n/a 2.1 223.6 235.3 111.8 68.4 1,001 250
Polyunsaturated Fat (g) 1.8 0.2 0.1 13.4 3.9 0.1 0.0 0.0 0.0 0.0 34.6 11.3 17.3 0.1 83 21
Potassium (mg) 1,683.9 1,543.6 331.2 736.9 84.2 17.0 1.0 1.0 1.8 30.6 0.0 0.0 0.0 349.2 4,780 1,195
Proline (g) 3.1 0.4 0.1 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Protein (g) 96.6 11.6 2.2 21.8 3.2 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 140 35
Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 2.6 0.3 0.0 4.2 1.3 0.1 0.0 0.0 0.0 0.0 18.3 3.9 9.1 0.0 40 10
Selenium (mcg) 145.6 2.7 0.7 2.4 6.2 8.6 0.3 0.0 0.4 0.1 0.0 0.0 0.0 1.1 168 42
Serine (g) 3.7 0.5 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Sodium (mg) 527.9 163.4 19.2 350.9 2.0 103.2 0.5 4,651.0 1.8 0.5 0.0 0.0 0.0 50.4 5,871 1,468
Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.7 n/a 4.9 n/a n/a 50.3 n/a n/a 0.0 n/a n/a n/a 0.0 56 14
Sugar (g) 0.0 29.1 2.8 5.1 0.1 n/a 50.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.3 0.3 0.1 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.9 1.4 0.7 24.6 0.0 n/a 0.0 0.0 0.0 0.0 16.9 0.4 8.5 0.4 54 13
Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.7 0.0 2 1
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.2 17.2 n/a 8.6 0.7 28 7
Total Fat (g) 11.8 0.9 0.2 53.9 8.9 0.3 0.0 0.0 0.0 0.1 108.0 27.2 54.0 0.3 266 66
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 0.2 0.1 0.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Valine (g) 5.0 0.4 0.1 0.8 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 136.5 889.8 1,196.4 1.0 1.6 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 13,329.0 15,567 3,892
Vitamin A, RAE (mcg) 41.0 45.4 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 666.0 813 203
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 5.5 332.3 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 377 94
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.9 837.0 107.8 2.6 0.8 6.8 0.0 0.0 84.7 0.3 0.0 0.0 0.0 171.0 1,556 389
Zinc (mg) 2.6 1.6 0.5 3.4 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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