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    Nutritional Facts: Chinese Chicken Salad W/Rice Noodles - Non Top Ramen Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken
    1 head (908g)
    cabbage
    1 bunch (120g)
    green onions
    3/4 cup (104g)
    almonds
    2 tablespoons (18g)
    sesame seeds
    2 ounces (57g)
    rice sticks
    4 tablespoons (50g)
    sugar
    2 teaspoons (12g)
    salt
    6 tablespoons (89g)
    vinegar
    1 teaspoon (2g)
    black pepper
    1/2 cup (108g)
    peanut oil
    2 tablespoons (27g)
    sesame oil
    4 tablespoons (54g)
    peanut oil
    1/2 head (180g)
    lettuce
    Total 1 serving
    Alanine (g) 5.6 0.4 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.7 0.2 2.5 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
    Ash (g) 5.2 5.8 1.0 3.3 0.8 0.5 0.0 12.0 0.0 0.1 0.0 0.0 0.0 1.1 30 7
    Aspartic acid (g) 9.1 1.1 0.2 2.8 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 14 3
    Beta-sitosterol n/a n/a n/a 122.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.8 363.2 86.4 276.3 175.5 10.2 0.5 2.9 5.4 10.2 0.0 0.0 0.0 64.8 1,018 255
    Calories 518.8 227.0 38.4 615.8 103.1 206.4 195.0 0.0 16.1 5.8 954.7 240.4 477.4 27.0 3,626 907
    Calories (kj) 2,170.9 935.2 162.0 2,577.2 431.5 863.5 815.5 0.0 67.9 24.2 3,994.9 1,006.1 1,997.5 111.6 15,158 3,789
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 52.7 8.8 21.9 4.2 47.2 50.4 0.0 0.0 1.5 0.0 0.0 0.0 5.2 192 48
    Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.2 0.1 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 1.0 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 22.7 3.1 11.3 2.1 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.3 43 11
    Folate (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
    Folate, DFE (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
    Folate, food (mcg) 18.2 390.4 76.8 54.9 17.5 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 68.4 628 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 14 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 15.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 16 4
    Glutamic acid (g) 14.3 2.7 0.5 5.3 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 24 6
    Glycine (g) 4.3 0.3 0.1 1.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
    Histidine (g) 3.6 0.2 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 4.3 1.8 4.0 2.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 17 4
    Isoleucine (g) 4.7 0.3 0.1 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.0 0.4 0.1 1.5 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
    Lysine (g) 9.3 0.4 0.1 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 11 3
    Magnesium (mg) 118.3 109.0 24.0 290.8 63.2 6.8 0.0 0.1 0.9 3.9 0.0 0.0 0.0 23.4 640 160
    Maltose n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.5 0.2 2.4 0.4 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 6 1
    Methionine (g) 2.5 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.2 0.0 33.5 3.4 0.1 0.0 0.0 0.0 0.0 49.9 10.8 24.9 0.0 126 32
    Niacin (mg) 47.5 2.1 0.6 3.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 56 14
    Pantothenic acid (mg) 6.5 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
    Phenylalanine (g) 3.9 0.3 0.1 1.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Phosphorus (mg) 955.7 236.1 44.4 486.5 113.2 86.7 0.0 0.0 3.6 3.6 0.0 0.0 0.0 52.2 1,982 496
    Phytosterols n/a 99.9 n/a 131.4 128.5 n/a n/a 0.0 n/a 2.1 223.6 235.3 111.8 68.4 1,001 250
    Polyunsaturated Fat (g) 1.8 0.2 0.1 13.4 3.9 0.1 0.0 0.0 0.0 0.0 34.6 11.3 17.3 0.1 83 21
    Potassium (mg) 1,683.9 1,543.6 331.2 736.9 84.2 17.0 1.0 1.0 1.8 30.6 0.0 0.0 0.0 349.2 4,780 1,195
    Proline (g) 3.1 0.4 0.1 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Protein (g) 96.6 11.6 2.2 21.8 3.2 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 140 35
    Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 2.6 0.3 0.0 4.2 1.3 0.1 0.0 0.0 0.0 0.0 18.3 3.9 9.1 0.0 40 10
    Selenium (mcg) 145.6 2.7 0.7 2.4 6.2 8.6 0.3 0.0 0.4 0.1 0.0 0.0 0.0 1.1 168 42
    Serine (g) 3.7 0.5 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Sodium (mg) 527.9 163.4 19.2 350.9 2.0 103.2 0.5 4,651.0 1.8 0.5 0.0 0.0 0.0 50.4 5,871 1,468
    Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.7 n/a 4.9 n/a n/a 50.3 n/a n/a 0.0 n/a n/a n/a 0.0 56 14
    Sugar (g) 0.0 29.1 2.8 5.1 0.1 n/a 50.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 89 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.3 0.3 0.1 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Tocopherol, alpha (mg) 0.9 1.4 0.7 24.6 0.0 n/a 0.0 0.0 0.0 0.0 16.9 0.4 8.5 0.4 54 13
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.7 0.0 2 1
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.2 17.2 n/a 8.6 0.7 28 7
    Total Fat (g) 11.8 0.9 0.2 53.9 8.9 0.3 0.0 0.0 0.0 0.1 108.0 27.2 54.0 0.3 266 66
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.5 0.2 0.1 0.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Valine (g) 5.0 0.4 0.1 0.8 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
    Vitamin A, IU (IU) 136.5 889.8 1,196.4 1.0 1.6 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 13,329.0 15,567 3,892
    Vitamin A, RAE (mcg) 41.0 45.4 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 666.0 813 203
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 5.5 332.3 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 377 94
    Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.9 837.0 107.8 2.6 0.8 6.8 0.0 0.0 84.7 0.3 0.0 0.0 0.0 171.0 1,556 389
    Zinc (mg) 2.6 1.6 0.5 3.4 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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