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Nutritional Facts: poached salmon w/dill sauce, cold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,274g)
salmon fillets
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
1 to taste (0g)
onions
1 to taste (0g)
carrots
1/4 cup (59g)
white wine
2 tablespoons (31g)
lemon juice
1 to taste (0g)
thyme
2 (602g)
cucumbers
1/4 cup (2g)
fresh dill
1 cup (230g)
sour cream
1/2 cup (0g)
mayonnaise
2 teaspoons (4g)
tarragon
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 29.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 30 2
Alcohol (g) 0.0 n/a n/a n/a n/a 6.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
Arginine (g) 29.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a 30 2
Ash (g) 34.6 n/a n/a n/a n/a 0.1 0.1 n/a 2.3 0.1 2.0 n/a 0.4 0.2 n/a 40 2
Aspartic acid (g) 58.5 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 59 4
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 159.2 n/a n/a n/a n/a 5.3 1.8 n/a 96.3 4.6 253.0 n/a 41.0 2.9 n/a 564 35
Calories 2,887.7 n/a n/a n/a n/a 48.2 6.7 n/a 90.3 1.0 443.9 n/a 10.6 3.4 n/a 3,492 218
Calories (kj) 12,096.3 n/a n/a n/a n/a 201.1 27.8 n/a 391.3 4.0 1,860.7 n/a 44.5 13.9 n/a 14,640 915
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.5 2.1 n/a 21.9 0.2 6.6 n/a 1.8 0.3 n/a 34 2
Cholesterol (mg) 1,045.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 119.6 n/a 0.0 0.0 n/a 1,166 73
Copper (mg) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3.0 0.0 0.0 n/a 0.3 0.2 n/a 4 0
Folate (mcg) 90.9 n/a n/a n/a n/a 0.6 6.1 n/a 42.1 3.3 16.1 n/a 9.9 0.4 n/a 169 11
Folate, DFE (mcg) 90.9 n/a n/a n/a n/a 0.6 6.1 n/a 42.1 3.3 16.1 n/a 9.9 0.4 n/a 169 11
Folate, food (mcg) 90.9 n/a n/a n/a n/a 0.6 6.1 n/a 42.1 3.3 16.1 n/a 9.9 0.4 n/a 169 11
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a 5.2 n/a 0.0 n/a n/a 0.0 n/a 6 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 66.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 1.3 n/a n/a 0.0 n/a 69 4
Glycine (g) 28.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 29 2
Histidine (g) 12.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.6 n/a n/a n/a n/a 0.2 0.0 n/a 1.7 0.1 0.4 n/a 1.2 0.1 n/a 12 1
Isoleucine (g) 21.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 22 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a 8 1
Leucine (g) 35.5 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 n/a 36 2
Lysine (g) 40.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 41 3
Magnesium (mg) 613.9 n/a n/a n/a n/a 5.9 1.8 n/a 78.3 1.2 23.0 n/a 12.5 2.5 n/a 739 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Methionine (g) 13.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 13 1
Monounsaturated Fat (g) 30.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 11.7 n/a 0.0 0.1 n/a 43 3
Niacin (mg) 181.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 0.3 n/a 0.3 0.0 n/a 183 11
Pantothenic acid (mg) 23.4 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.8 n/a n/a 0.0 n/a 26 2
Phenylalanine (g) 19.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 20 1
Phosphorus (mg) 5,934.5 n/a n/a n/a n/a 10.6 2.4 n/a 144.5 1.5 264.5 n/a 11.3 5.3 n/a 6,375 398
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 84.3 n/a n/a n/a 2.9 n/a n/a 87 5
Polyunsaturated Fat (g) 18.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 1.9 n/a 0.1 0.0 n/a 21 1
Potassium (mg) 8,321.9 n/a n/a n/a n/a 41.7 31.4 n/a 884.9 16.4 324.3 n/a 108.7 6.9 n/a 9,736 609
Proline (g) 19.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 20 1
Protein (g) 466.1 n/a n/a n/a n/a 0.0 0.1 n/a 3.9 0.1 4.8 n/a 0.8 0.2 n/a 476 30
Retinol (mcg) 795.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 400.2 n/a 0.0 0.0 n/a 1,196 75
Riboflavin (mg) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 18.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 26.5 n/a 0.1 0.0 n/a 45 3
Selenium (mcg) 714.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.8 n/a 6.0 n/a 0.2 1.6 n/a 724 45
Serine (g) 20.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 21 1
Sodium (mg) 1,705.3 n/a n/a n/a n/a 2.9 0.3 n/a 12.0 1.4 184.0 n/a 2.2 56.8 n/a 1,965 123
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.6 0.8 n/a 10.1 n/a 8.1 n/a n/a 0.0 n/a 19 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 24.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 25 2
Tocopherol, alpha (mg) 9.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 1.0 n/a n/a 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 100.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 45.4 n/a 0.3 0.2 n/a 147 9
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 0
Tyrosine (g) 16.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 17 1
Valine (g) 25.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 26 2
Vitamin A, IU (IU) 2,660.3 n/a n/a n/a n/a 0.0 1.8 n/a 632.1 171.7 1,432.9 n/a 151.2 3.6 n/a 5,054 316
Vitamin A, RAE (mcg) 795.8 n/a n/a n/a n/a 0.0 0.0 n/a 30.1 8.6 404.8 n/a 7.6 0.2 n/a 1,247 78
Vitamin B-12 (mcg) 94.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 95 6
Vitamin B-6 (mg) 13.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 14 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 11.8 n/a 16.9 1.9 2.1 n/a 1.8 0.1 n/a 34 2
Vitamin D (IU) 9,890.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 32.2 n/a 0.0 0.0 n/a 9,923 620
Water (g) 1,717.1 n/a n/a n/a n/a 51.1 28.2 n/a 573.3 1.9 171.3 n/a 0.3 4.1 n/a 2,547 159
Zinc (mg) 8.9 n/a n/a n/a n/a 0.1 0.0 n/a 1.2 0.0 0.9 n/a 0.1 0.0 n/a 11 1

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