Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,274g) salmon fillets |
1 to taste (0g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) onions |
1 to taste (0g) carrots |
1/4 cup (59g) white wine |
2 tablespoons (31g) lemon juice |
1 to taste (0g) thyme |
2 (602g) cucumbers |
1/4 cup (2g) fresh dill |
1 cup (230g) sour cream |
1/2 cup (0g) mayonnaise |
2 teaspoons (4g) tarragon |
1 teaspoon (5g) Dijon mustard |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 29.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 30 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Arginine (g) | 29.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 30 | 2 |
| Ash (g) | 34.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2.3 | 0.1 | 2.0 | n/a | 0.4 | 0.2 | n/a | 40 | 2 |
| Aspartic acid (g) | 58.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 59 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.2 | n/a | n/a | n/a | n/a | 5.3 | 1.8 | n/a | 96.3 | 4.6 | 253.0 | n/a | 41.0 | 2.9 | n/a | 564 | 35 |
| Calories | 2,887.7 | n/a | n/a | n/a | n/a | 48.2 | 6.7 | n/a | 90.3 | 1.0 | 443.9 | n/a | 10.6 | 3.4 | n/a | 3,492 | 218 |
| Calories (kj) | 12,096.3 | n/a | n/a | n/a | n/a | 201.1 | 27.8 | n/a | 391.3 | 4.0 | 1,860.7 | n/a | 44.5 | 13.9 | n/a | 14,640 | 915 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.1 | n/a | 21.9 | 0.2 | 6.6 | n/a | 1.8 | 0.3 | n/a | 34 | 2 |
| Cholesterol (mg) | 1,045.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | n/a | 0.0 | 0.0 | n/a | 1,166 | 73 |
| Copper (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 4 | 0 |
| Folate (mcg) | 90.9 | n/a | n/a | n/a | n/a | 0.6 | 6.1 | n/a | 42.1 | 3.3 | 16.1 | n/a | 9.9 | 0.4 | n/a | 169 | 11 |
| Folate, DFE (mcg) | 90.9 | n/a | n/a | n/a | n/a | 0.6 | 6.1 | n/a | 42.1 | 3.3 | 16.1 | n/a | 9.9 | 0.4 | n/a | 169 | 11 |
| Folate, food (mcg) | 90.9 | n/a | n/a | n/a | n/a | 0.6 | 6.1 | n/a | 42.1 | 3.3 | 16.1 | n/a | 9.9 | 0.4 | n/a | 169 | 11 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 69 | 4 |
| Glycine (g) | 28.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Histidine (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | n/a | 1.2 | 0.1 | n/a | 12 | 1 |
| Isoleucine (g) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 35.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 36 | 2 |
| Lysine (g) | 40.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 41 | 3 |
| Magnesium (mg) | 613.9 | n/a | n/a | n/a | n/a | 5.9 | 1.8 | n/a | 78.3 | 1.2 | 23.0 | n/a | 12.5 | 2.5 | n/a | 739 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 30.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 0.1 | n/a | 43 | 3 |
| Niacin (mg) | 181.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 183 | 11 |
| Pantothenic acid (mg) | 23.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 26 | 2 |
| Phenylalanine (g) | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 20 | 1 |
| Phosphorus (mg) | 5,934.5 | n/a | n/a | n/a | n/a | 10.6 | 2.4 | n/a | 144.5 | 1.5 | 264.5 | n/a | 11.3 | 5.3 | n/a | 6,375 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.3 | n/a | n/a | n/a | 2.9 | n/a | n/a | 87 | 5 |
| Polyunsaturated Fat (g) | 18.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 21 | 1 |
| Potassium (mg) | 8,321.9 | n/a | n/a | n/a | n/a | 41.7 | 31.4 | n/a | 884.9 | 16.4 | 324.3 | n/a | 108.7 | 6.9 | n/a | 9,736 | 609 |
| Proline (g) | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 20 | 1 |
| Protein (g) | 466.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.1 | 4.8 | n/a | 0.8 | 0.2 | n/a | 476 | 30 |
| Retinol (mcg) | 795.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400.2 | n/a | 0.0 | 0.0 | n/a | 1,196 | 75 |
| Riboflavin (mg) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 26.5 | n/a | 0.1 | 0.0 | n/a | 45 | 3 |
| Selenium (mcg) | 714.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 6.0 | n/a | 0.2 | 1.6 | n/a | 724 | 45 |
| Serine (g) | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 21 | 1 |
| Sodium (mg) | 1,705.3 | n/a | n/a | n/a | n/a | 2.9 | 0.3 | n/a | 12.0 | 1.4 | 184.0 | n/a | 2.2 | 56.8 | n/a | 1,965 | 123 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | 10.1 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 19 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 24.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Tocopherol, alpha (mg) | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 100.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 45.4 | n/a | 0.3 | 0.2 | n/a | 147 | 9 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Valine (g) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 26 | 2 |
| Vitamin A, IU (IU) | 2,660.3 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 632.1 | 171.7 | 1,432.9 | n/a | 151.2 | 3.6 | n/a | 5,054 | 316 |
| Vitamin A, RAE (mcg) | 795.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 30.1 | 8.6 | 404.8 | n/a | 7.6 | 0.2 | n/a | 1,247 | 78 |
| Vitamin B-12 (mcg) | 94.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 95 | 6 |
| Vitamin B-6 (mg) | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 14 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.8 | n/a | 16.9 | 1.9 | 2.1 | n/a | 1.8 | 0.1 | n/a | 34 | 2 |
| Vitamin D (IU) | 9,890.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.0 | n/a | 9,923 | 620 |
| Water (g) | 1,717.1 | n/a | n/a | n/a | n/a | 51.1 | 28.2 | n/a | 573.3 | 1.9 | 171.3 | n/a | 0.3 | 4.1 | n/a | 2,547 | 159 |
| Zinc (mg) | 8.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
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