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Nutritional Facts: Delicious Whole Wheat Lowfat Oatmeal Banana-Nut Chocolate Chip M

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
applesauce
2 (100g)
eggs
2 (236g)
bananas
1/2 cup (170g)
honey
1 1/2 cups (180g)
whole wheat flour
1 cup (81g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 cup (84g)
chocolate chips
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.0 0.9 0.5 n/a n/a 0.0 0.2 0.6 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 0.0 1.2 0.7 n/a n/a 0.0 0.2 2.0 5 0
Ash (g) 0.2 1.1 1.9 0.3 2.8 1.4 3.3 1.7 4.5 1.0 1.6 20 1
Aspartic acid (g) 0.0 1.3 0.3 0.0 1.3 1.0 n/a n/a 0.0 0.4 1.6 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 4
Calcium (mg) 5.1 56.0 11.8 10.2 61.2 42.1 338.7 0.0 1.1 26.9 86.0 639 46
Calories 96.9 143.0 210.0 515.3 612.0 307.0 2.3 0.0 0.0 403.2 573.9 2,864 205
Calories (kj) 405.5 599.0 875.6 2,156.0 2,563.2 1,284.7 9.8 0.0 0.0 1,686.7 2,402.6 11,983 856
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 25.4 0.7 53.9 139.7 129.5 54.8 1.1 0.0 0.0 53.7 12.0 471 34
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
Copper (mg) 0.1 0.1 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.6 1.4 3 0
Cystine (g) 0.0 0.3 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 1.5 0.0 6.1 0.3 19.3 8.2 0.0 0.0 0.0 5.0 5.9 46 3
Folate (mcg) 1.3 47.0 47.2 3.4 79.2 25.9 0.0 0.0 0.0 10.9 86.0 301 21
Folate, DFE (mcg) 1.3 47.0 47.2 3.4 79.2 25.9 0.0 0.0 0.0 10.9 86.0 301 21
Folate, food (mcg) 1.3 47.0 47.2 3.4 79.2 25.9 0.0 0.0 0.0 10.9 86.0 301 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 11.4 69.4 0.1 0.0 n/a n/a n/a n/a 0.1 81 6
Galactose n/a 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) n/a 0.4 11.8 60.6 0.0 0.0 n/a n/a n/a n/a 0.1 73 5
Glutamic acid (g) 0.0 1.7 0.4 0.0 7.8 2.3 n/a n/a 0.0 0.5 2.5 15 1
Glycine (g) 0.0 0.4 0.1 0.0 1.0 0.5 n/a n/a 0.0 0.2 0.7 3 0
Histidine (g) 0.0 0.3 0.2 0.0 0.6 0.2 n/a n/a 0.0 0.1 0.3 2 0
Iron (mg) 0.4 1.8 0.6 0.7 6.5 3.4 0.5 0.0 0.0 2.6 2.6 19 1
Isoleucine (g) 0.0 0.7 0.1 0.0 0.8 0.4 n/a n/a 0.0 0.1 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 0.2 0.0 1.6 0.8 n/a n/a 0.0 0.2 1.0 5 0
Lysine (g) 0.0 0.9 0.1 0.0 0.6 0.5 n/a n/a 0.0 0.2 0.4 3 0
Magnesium (mg) 3.8 12.0 63.7 3.4 246.6 111.8 1.8 0.0 0.0 96.6 138.6 678 48
Maltose n/a 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.6 0.1 7.3 2.9 0.0 0.0 0.0 0.7 3.0 15 1
Methionine (g) 0.0 0.4 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 3.7 0.1 0.0 0.5 1.6 0.0 0.0 0.0 8.4 7.8 22 2
Niacin (mg) 0.2 0.1 1.6 0.2 8.9 0.9 0.0 0.0 0.0 0.4 1.0 13 1
Pantothenic acid (mg) 0.1 1.5 0.8 0.1 1.1 0.9 0.0 0.0 0.0 0.1 0.5 5 0
Phenylalanine (g) 0.0 0.7 0.1 0.0 1.2 0.5 n/a n/a 0.0 0.2 0.6 3 0
Phosphorus (mg) 8.9 198.0 51.9 6.8 642.6 332.1 456.2 0.0 0.0 110.9 303.6 2,111 151
Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a 0.0 n/a 63.2 101 7
Polyunsaturated Fat (g) 0.1 1.9 0.2 0.0 2.1 1.9 0.0 0.0 0.0 0.8 41.4 48 3
Potassium (mg) 77.8 138.0 844.9 88.1 653.4 293.2 0.2 0.0 0.4 306.6 387.0 2,790 199
Proline (g) 0.0 0.5 0.1 0.2 3.7 0.4 n/a n/a 0.0 0.2 0.6 6 0
Protein (g) 0.2 12.6 2.6 0.5 23.8 10.7 0.0 0.0 0.0 3.5 13.4 67 5
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 0.0 0.5 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 3.1 0.3 0.0 0.8 0.9 0.0 0.0 0.0 14.9 5.4 25 2
Selenium (mcg) 0.4 30.7 2.4 1.4 111.2 23.4 0.0 0.0 0.0 3.5 4.3 177 13
Serine (g) 0.0 1.0 0.1 0.0 1.1 0.6 n/a n/a 0.0 0.2 0.8 4 0
Sodium (mg) 35.7 142.0 2.4 6.8 3.6 4.9 363.1 1,258.6 1,744.1 9.2 1.8 3,572 255
Starch n/a n/a 12.7 n/a 104.0 46.9 n/a n/a n/a n/a 0.1 164 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.0 5.6 1.5 0.6 0.8 n/a n/a n/a n/a 2.1 11 1
Sugar n/a 0.4 28.9 139.2 0.7 0.8 0.0 0.0 0.0 45.8 2.3 218 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 29
Thiamin (mg) 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.0 0.6 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.1 0.5 2 0
Tocopherol, alpha n/a 1.1 0.2 0.0 1.3 0.3 0.0 0.0 0.0 0.2 0.6 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
Tocopherol, gamma n/a 0.5 0.0 n/a 3.4 0.1 n/a n/a n/a n/a 18.3 22 2
Total Fat (g) 0.2 9.5 0.8 0.0 4.5 5.3 0.0 0.0 0.0 25.2 57.2 103 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.1 0.4 2 0
Valine (g) 0.0 0.9 0.1 0.0 1.0 0.6 n/a n/a 0.0 0.2 0.7 3 0
Vitamin A, IU (IU) 14.0 540.0 151.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 17.6 739 53
Vitamin A, RAE (mcg) 1.3 160.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 169 12
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 2.2 0.0 20.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 25 2
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 101.5 76.2 176.8 29.0 19.3 8.8 0.2 0.0 0.0 0.6 3.6 416 30
Zinc (mg) 0.1 1.3 0.4 0.4 4.7 2.9 0.0 0.0 0.0 1.4 2.7 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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