Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1/2 cup (128g) applesauce |
1/2 cup (110g) brown sugar |
1/3 cup (73g) coconut oil |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
2 cups (240g) whole wheat flour |
1/2 cup (29g) wheat bran |
1/2 cup (56g) flax seed meal |
1/2 cup (43g) soy flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (55g) pecans |
1/2 cup (84g) flax seeds |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.3 | 7 | 0 |
| Ash (g) | 3.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 1.7 | 2.1 | 2.5 | 6.0 | 3.3 | 1.7 | 0.8 | 3.1 | 1.3 | 31 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | 1.1 | 1.9 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.1 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 49 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 5.1 | 91.3 | 0.0 | 0.9 | 52.4 | 6.6 | 2.2 | 81.6 | 21.2 | 142.8 | 79.9 | 1.4 | 338.7 | 0.0 | 38.2 | 214.2 | 36.3 | 1,136 | 52 |
| Calories | 420.1 | 96.9 | 418.0 | 625.8 | 24.2 | 12.9 | 2.6 | 6.2 | 816.0 | 62.6 | 299.0 | 186.6 | 0.0 | 2.3 | 0.0 | 376.6 | 448.6 | 216.8 | 4,015 | 183 |
| Calories (kj) | 1,751.1 | 405.5 | 1,749.0 | 2,618.5 | 101.2 | 54.1 | 11.0 | 25.7 | 3,417.6 | 262.2 | 1,251.0 | 780.7 | 0.0 | 9.8 | 0.0 | 1,574.5 | 1,876.6 | 907.7 | 16,796 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 107.8 | 25.4 | 107.9 | 0.0 | 1.1 | 4.2 | 0.7 | 0.6 | 172.7 | 18.7 | 16.2 | 12.9 | 0.0 | 1.1 | 0.0 | 7.6 | 24.3 | 57.4 | 559 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 25.7 | 12.4 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 22.9 | 2.7 | 101 | 5 |
| Folate (mcg) | 94.4 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 105.6 | 22.9 | 48.7 | 96.5 | 0.0 | 0.0 | 0.0 | 12.0 | 73.1 | 3.6 | 461 | 21 |
| Folate, DFE (mcg) | 94.4 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 105.6 | 22.9 | 48.7 | 96.5 | 0.0 | 0.0 | 0.0 | 12.0 | 73.1 | 3.6 | 461 | 21 |
| Folate, food (mcg) | 94.4 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 105.6 | 22.9 | 48.7 | 96.5 | 0.0 | 0.0 | 0.0 | 12.0 | 73.1 | 3.6 | 461 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.5 | 46 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 20.1 | 46 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.4 | 0.8 | 2.3 | 2.9 | 0.0 | n/a | n/a | 1.0 | 3.4 | 0.1 | 22 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.1 | 5 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8.6 | 3.1 | 3.2 | 2.5 | 0.0 | 0.5 | 0.0 | 1.4 | 4.8 | 1.4 | 29 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.1 | 6 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | 4 | 0 |
| Magnesium (mg) | 127.4 | 3.8 | 9.9 | 0.0 | 1.0 | 3.1 | 1.4 | 2.1 | 328.8 | 177.2 | 219.5 | 156.8 | 0.1 | 1.8 | 0.0 | 65.9 | 329.3 | 23.2 | 1,451 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.8 | 3.3 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 2.1 | 0.2 | 23 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 22.2 | 6.3 | 0.0 | 40 | 2 |
| Niacin (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 3.9 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.6 | 26 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 103.8 | 8.9 | 4.4 | 0.0 | 0.5 | 3.3 | 1.1 | 2.5 | 856.8 | 293.8 | 359.5 | 202.3 | 0.0 | 456.2 | 0.0 | 151.0 | 539.3 | 73.2 | 3,057 | 139 |
| Phytosterols (mg) | 75.5 | n/a | n/a | 62.4 | n/a | 1.4 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.6 | n/a | n/a | 196 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 16.1 | 5.2 | 0.0 | 0.0 | 0.0 | 11.8 | 24.1 | 0.0 | 62 | 3 |
| Potassium (mg) | 1,689.8 | 77.8 | 146.3 | 0.0 | 12.4 | 22.5 | 10.5 | 4.1 | 871.2 | 342.8 | 455.3 | 867.4 | 0.5 | 0.2 | 0.0 | 223.5 | 682.9 | 543.0 | 5,950 | 270 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | 8 | 0 |
| Protein (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 31.7 | 4.5 | 10.2 | 16.2 | 0.0 | 0.0 | 0.0 | 5.0 | 15.4 | 2.2 | 91 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 3.4 | 3.1 | 0.0 | 75 | 3 |
| Selenium (mcg) | 4.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 148.3 | 22.5 | 14.2 | 3.2 | 0.0 | 0.0 | 0.0 | 2.1 | 21.3 | 0.4 | 219 | 10 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | 4 | 0 |
| Sodium (mg) | 4.7 | 35.7 | 30.8 | 0.0 | 0.8 | 0.5 | 0.8 | 0.2 | 4.8 | 0.6 | 16.8 | 5.1 | 2,325.5 | 363.1 | 1,258.6 | 0.0 | 25.2 | 8.0 | 4,081 | 186 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.0 | 166 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 11.3 | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.1 | 1.0 | 0.3 | 120 | 5 |
| Sugar (g) | 57.7 | n/a | 106.7 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 1.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 42.9 | 214 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 4 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 4.6 | n/a | 11.2 | n/a | n/a | n/a | n/a | 13.3 | 16.8 | 0.0 | 47 | 2 |
| Total Fat (g) | 1.6 | 0.2 | 0.0 | 72.6 | 0.0 | 0.1 | 0.1 | 0.4 | 6.0 | 1.2 | 23.6 | 9.3 | 0.0 | 0.0 | 0.0 | 39.2 | 35.4 | 0.3 | 190 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 302.1 | 14.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.4 | 1.2 | 21.6 | 2.6 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 440 | 20 |
| Vitamin A, RAE (mcg) | 14.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 21 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 41.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.7 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 353.6 | 101.5 | 1.5 | 0.0 | 4.4 | 0.6 | 0.1 | 0.1 | 25.8 | 2.9 | 3.9 | 1.6 | 0.0 | 0.2 | 0.0 | 1.9 | 5.8 | 11.2 | 515 | 23 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 2.1 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 2.5 | 3.6 | 0.2 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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