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Nutritional Facts: Energy Snack Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
oats
1/2 cup (69g)
almonds
1/2 cup (129g)
peanut butter
1/3 cup (113g)
honey
1/2 cup (114g)
unsweetened coconut
Total 1 serving
Alanine (g) 1.4 0.7 1.2 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 1.7 3.5 0.0 1.3 8 2
Ash (g) 2.7 2.2 4.1 0.2 2.2 11 2
Aspartic acid (g) 2.3 1.9 3.9 0.0 0.8 9 2
Beta-sitosterol n/a 81.4 n/a n/a n/a 81 16
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 184.2 55.5 6.8 29.5 360 72
Calories 606.8 410.6 758.5 343.2 749.8 2,869 574
Calories (kj) 2,539.7 1,718.1 3,176.0 1,435.9 3,136.5 12,006 2,401
Campesterol n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 103.4 14.6 25.2 93.0 26.9 263 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.8 0.6 0.0 0.9 3 1
Cystine (g) 0.6 0.2 0.3 0.0 0.2 1 0
Dietary Fiber (g) 16.5 7.5 7.7 0.2 18.5 51 10
Folate (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
Folate, DFE (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
Folate, food (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 46.2 n/a 46 9
Galactose n/a n/a 0.0 3.5 n/a 3 1
Glucose (dextrose) n/a 0.0 0.7 40.4 n/a 41 8
Glutamic acid (g) 5.8 3.5 6.5 0.0 1.8 18 4
Glycine (g) 1.3 1.0 1.8 0.0 0.4 5 1
Histidine (g) 0.6 0.4 0.7 0.0 0.2 2 0
Iron (mg) 7.4 2.6 2.4 0.5 3.8 17 3
Isoleucine (g) 1.1 0.5 0.8 0.0 0.3 3 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 1.0 2.0 0.0 0.6 6 1
Lysine (g) 1.1 0.4 0.9 0.0 0.3 3 1
Magnesium (mg) 276.1 193.9 198.7 2.3 102.2 773 155
Maltose n/a 0.1 0.0 1.6 n/a 2 0
Manganese (mg) 7.7 1.6 1.9 0.1 3.1 14 3
Methionine (g) 0.5 0.1 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 3.4 22.3 31.2 0.0 3.1 60 12
Niacin (mg) 1.5 2.5 17.3 0.1 0.7 22 4
Pantothenic acid (mg) 2.1 0.2 1.4 0.1 0.9 5 1
Phenylalanine (g) 1.4 0.8 1.5 0.0 0.4 4 1
Phosphorus (mg) 815.9 324.3 461.8 4.5 234.0 1,841 368
Phytosterols n/a 87.6 131.6 n/a n/a 219 44
Polyunsaturated Fat (g) 4.0 9.0 18.3 0.0 0.8 32 6
Potassium (mg) 669.2 491.3 837.2 58.7 616.8 2,673 535
Proline (g) 1.5 0.7 1.8 0.1 0.3 4 1
Protein (g) 26.3 14.5 32.4 0.3 7.8 81 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.9 2.8 13.6 0.0 65.0 83 17
Selenium n/a 1.6 7.2 0.9 21.0 31 6
Serine (g) 1.2 0.7 1.9 0.0 0.4 4 1
Sodium (mg) 3.1 233.9 592.1 4.5 42.0 876 175
Starch n/a 0.5 6.2 n/a n/a 7 1
Stigmasterol n/a 2.8 n/a n/a n/a 3 1
Sucrose n/a 3.3 11.2 1.0 n/a 15 3
Sugar n/a 3.4 11.9 92.7 8.3 116 23
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.9 0.5 0.7 0.0 0.3 2 0
Tocopherol, alpha n/a 16.4 11.6 0.0 0.5 29 6
Tocopherol, beta n/a 0.3 0.3 n/a n/a 1 0
Tocopherol, delta n/a 0.1 0.8 n/a n/a 1 0
Tocopherol, gamma n/a 0.5 12.0 n/a n/a 12 2
Total Fat (g) 10.8 35.9 65.0 0.0 73.3 185 37
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.3 0.0 0.1 1 0
Tyrosine (g) 0.9 0.4 1.1 0.0 0.2 3 1
Valine (g) 1.5 0.5 1.0 0.0 0.5 3 1
Vitamin A, IU (IU) 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.7 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.8 1.7 2.3 19.3 3.4 40 8
Zinc (mg) 6.2 2.3 3.8 0.2 2.3 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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