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    Nutritional Facts: Energy Snack Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    oats
    1/2 cup (69g)
    almonds
    1/2 cup (129g)
    peanut butter
    1/3 cup (113g)
    honey
    1/2 cup (114g)
    unsweetened coconut
    Total 1 serving
    Alanine (g) 1.4 0.7 1.2 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 1.7 3.5 0.0 1.3 8 2
    Ash (g) 2.7 2.2 4.1 0.2 2.2 11 2
    Aspartic acid (g) 2.3 1.9 3.9 0.0 0.8 9 2
    Beta-sitosterol n/a 81.4 n/a n/a n/a 81 16
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 184.2 55.5 6.8 29.5 360 72
    Calories 606.8 410.6 758.5 343.2 749.8 2,869 574
    Calories (kj) 2,539.7 1,718.1 3,176.0 1,435.9 3,136.5 12,006 2,401
    Campesterol n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 103.4 14.6 25.2 93.0 26.9 263 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.8 0.6 0.0 0.9 3 1
    Cystine (g) 0.6 0.2 0.3 0.0 0.2 1 0
    Dietary Fiber (g) 16.5 7.5 7.7 0.2 18.5 51 10
    Folate (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
    Folate, DFE (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
    Folate, food (mcg) 87.4 36.6 95.5 2.3 10.2 232 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 46.2 n/a 46 9
    Galactose n/a n/a 0.0 3.5 n/a 3 1
    Glucose (dextrose) n/a 0.0 0.7 40.4 n/a 41 8
    Glutamic acid (g) 5.8 3.5 6.5 0.0 1.8 18 4
    Glycine (g) 1.3 1.0 1.8 0.0 0.4 5 1
    Histidine (g) 0.6 0.4 0.7 0.0 0.2 2 0
    Iron (mg) 7.4 2.6 2.4 0.5 3.8 17 3
    Isoleucine (g) 1.1 0.5 0.8 0.0 0.3 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 1.0 2.0 0.0 0.6 6 1
    Lysine (g) 1.1 0.4 0.9 0.0 0.3 3 1
    Magnesium (mg) 276.1 193.9 198.7 2.3 102.2 773 155
    Maltose n/a 0.1 0.0 1.6 n/a 2 0
    Manganese (mg) 7.7 1.6 1.9 0.1 3.1 14 3
    Methionine (g) 0.5 0.1 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 3.4 22.3 31.2 0.0 3.1 60 12
    Niacin (mg) 1.5 2.5 17.3 0.1 0.7 22 4
    Pantothenic acid (mg) 2.1 0.2 1.4 0.1 0.9 5 1
    Phenylalanine (g) 1.4 0.8 1.5 0.0 0.4 4 1
    Phosphorus (mg) 815.9 324.3 461.8 4.5 234.0 1,841 368
    Phytosterols n/a 87.6 131.6 n/a n/a 219 44
    Polyunsaturated Fat (g) 4.0 9.0 18.3 0.0 0.8 32 6
    Potassium (mg) 669.2 491.3 837.2 58.7 616.8 2,673 535
    Proline (g) 1.5 0.7 1.8 0.1 0.3 4 1
    Protein (g) 26.3 14.5 32.4 0.3 7.8 81 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.7 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.9 2.8 13.6 0.0 65.0 83 17
    Selenium n/a 1.6 7.2 0.9 21.0 31 6
    Serine (g) 1.2 0.7 1.9 0.0 0.4 4 1
    Sodium (mg) 3.1 233.9 592.1 4.5 42.0 876 175
    Starch n/a 0.5 6.2 n/a n/a 7 1
    Stigmasterol n/a 2.8 n/a n/a n/a 3 1
    Sucrose n/a 3.3 11.2 1.0 n/a 15 3
    Sugar n/a 3.4 11.9 92.7 8.3 116 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.9 0.5 0.7 0.0 0.3 2 0
    Tocopherol, alpha n/a 16.4 11.6 0.0 0.5 29 6
    Tocopherol, beta n/a 0.3 0.3 n/a n/a 1 0
    Tocopherol, delta n/a 0.1 0.8 n/a n/a 1 0
    Tocopherol, gamma n/a 0.5 12.0 n/a n/a 12 2
    Total Fat (g) 10.8 35.9 65.0 0.0 73.3 185 37
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.9 0.4 1.1 0.0 0.2 3 1
    Valine (g) 1.5 0.5 1.0 0.0 0.5 3 1
    Vitamin A, IU (IU) 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.7 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 1.7 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.8 1.7 2.3 19.3 3.4 40 8
    Zinc (mg) 6.2 2.3 3.8 0.2 2.3 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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