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    Nutritional Facts: Chicken Rollatini With Spinach & Sun Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    6 (18g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 cup (120g)
    Italian seasoned breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (0g)
    pecorino romano cheese
    8 ounces (227g)
    sliced mushrooms
    1 cup (110g)
    sun-dried tomatoes packed in oil
    6 ounces (170g)
    Baby Spinach
    4 slices (0g)

    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.6 0.6 n/a 0.5 0.2 0.2 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 11.7 0.1 0.0 0.7 0.8 n/a 0.2 0.1 0.3 n/a 14 2
    Ash (g) 9.2 0.3 0.0 6.7 4.0 n/a 1.9 4.1 2.9 n/a 29 5
    Aspartic acid (g) 16.9 0.1 0.0 0.9 1.3 n/a 0.4 0.8 0.4 n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 99.9 32.6 0.3 218.4 554.5 n/a 6.8 51.7 168.7 n/a 1,133 189
    Calories 1,561.8 26.8 238.7 459.6 215.5 n/a 49.9 234.3 39.2 n/a 2,826 471
    Calories (kj) 6,537.6 112.1 998.7 1,924.8 902.5 n/a 210.9 980.1 165.3 n/a 11,832 1,972
    Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 6.0 0.0 82.2 2.0 n/a 7.4 25.7 6.2 n/a 129 22
    Cholesterol (mg) 581.1 0.0 0.0 1.2 44.0 n/a 0.0 0.0 0.0 n/a 626 104
    Copper (mg) 0.4 0.1 0.0 0.3 0.1 n/a 0.7 0.5 0.2 n/a 2 0
    Cystine (g) 2.5 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 5.9 0.0 n/a 2.3 6.4 3.7 n/a 19 3
    Folate (mcg) 36.3 0.5 0.0 142.8 5.0 n/a 38.6 25.3 330.6 n/a 579 97
    Folate, DFE (mcg) 36.3 0.5 0.0 225.6 5.0 n/a 38.6 25.3 330.6 n/a 662 110
    Folate, food (mcg) 36.3 0.5 0.0 24.0 5.0 n/a 38.6 25.3 330.6 n/a 460 77
    Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 n/a 0.0 0.0 0.0 n/a 119 20
    Fructose n/a n/a n/a 2.4 0.1 n/a 0.4 n/a 0.3 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 0.1 n/a 3.4 n/a 0.2 n/a 6 1
    Glutamic acid (g) 27.9 0.1 0.0 5.1 4.3 n/a 0.8 2.1 0.6 n/a 41 7
    Glycine (g) 11.2 0.0 0.0 0.6 0.4 n/a 0.2 0.1 0.2 n/a 13 2
    Histidine (g) 5.7 0.0 0.0 0.4 0.5 n/a 0.1 0.1 0.1 n/a 7 1
    Iron (mg) 6.7 0.3 0.2 5.9 0.5 n/a 1.1 2.9 4.6 n/a 22 4
    Isoleucine (g) 9.7 0.0 0.0 0.7 1.0 n/a 0.2 0.1 0.3 n/a 12 2
    Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.9 0.1 0.0 1.2 1.9 n/a 0.3 0.2 0.4 n/a 18 3
    Lysine (g) 15.7 0.0 0.0 0.5 1.5 n/a 0.2 0.2 0.3 n/a 18 3
    Magnesium (mg) 227.0 4.5 0.0 55.2 19.0 n/a 20.4 89.1 134.6 n/a 550 92
    Maltose n/a n/a n/a 2.5 0.1 n/a 0.0 n/a 0.0 n/a 3 0
    Manganese (mg) 0.2 0.3 0.0 1.2 0.0 n/a 0.1 0.5 1.5 n/a 4 1
    Methionine (g) 5.1 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.1 n/a 6 1
    Monounsaturated Fat (g) 34.7 0.0 19.7 1.4 4.2 n/a 0.0 9.5 0.0 n/a 70 12
    Niacin (mg) 90.0 0.1 0.0 7.4 0.1 n/a 8.2 4.0 1.2 n/a 111 18
    Pantothenic acid (mg) 7.3 0.1 0.0 0.7 0.2 n/a 3.4 0.5 0.1 n/a 12 2
    Phenylalanine (g) 7.4 0.0 0.0 0.8 1.0 n/a 0.2 0.1 0.2 n/a 10 2
    Phosphorus (mg) 1,579.9 27.5 0.0 212.4 364.5 n/a 195.1 152.9 83.5 n/a 2,616 436
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 15.3 n/a 75 13
    Polyunsaturated Fat (g) 17.8 0.0 2.8 2.8 0.6 n/a 0.4 2.3 0.3 n/a 27 4
    Potassium (mg) 1,997.6 72.2 0.3 277.2 62.5 n/a 721.3 1,721.5 950.8 n/a 5,803 967
    Proline (g) 8.7 0.0 0.0 1.8 2.3 n/a 0.2 0.1 0.2 n/a 13 2
    Protein (g) 189.3 1.1 0.0 17.0 19.2 n/a 7.0 5.6 4.9 n/a 244 41
    Retinol (mcg) 217.9 0.0 0.0 n/a 111.5 n/a 0.0 0.0 0.0 n/a 329 55
    Riboflavin (mg) 0.8 0.0 0.0 0.5 0.2 n/a 0.9 0.4 0.3 n/a 3 1
    Saturated Fat (g) 24.2 0.0 3.7 1.7 8.7 n/a 0.1 2.1 0.1 n/a 41 7
    Selenium (mcg) 150.7 2.6 0.0 29.6 8.9 n/a 21.1 3.3 1.7 n/a 218 36
    Serine (g) 6.6 0.0 0.0 0.9 1.1 n/a 0.2 0.1 0.2 n/a 9 2
    Sodium (mg) 572.0 3.1 0.5 2,110.8 764.5 n/a 11.3 292.6 134.6 n/a 3,889 648
    Starch n/a n/a n/a 65.9 n/a n/a 0.0 n/a n/a n/a 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.2 0.0 6.9 0.5 n/a 4.5 n/a 0.7 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 1.2 0.0 n/a 0.2 0.2 0.1 n/a 2 0
    Threonine (g) 7.9 0.0 0.0 0.5 0.7 n/a 0.2 0.1 0.2 n/a 10 2
    Tocopherol, alpha (mg) 2.5 0.0 3.9 0.3 0.1 n/a 0.0 n/a 3.5 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 1.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
    Total Fat (g) 84.0 0.1 27.0 6.6 14.3 n/a 0.8 15.5 0.7 n/a 149 25
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.2 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.1 n/a 3 0
    Tyrosine (g) 6.2 0.0 0.0 0.4 1.2 n/a 0.1 0.1 0.2 n/a 8 1
    Valine (g) 9.3 0.1 0.0 0.9 1.3 n/a 0.5 0.1 0.3 n/a 12 2
    Vitamin A, IU (IU) 753.6 1.6 0.0 231.6 432.5 n/a 0.0 1,414.6 15,978.4 n/a 18,812 3,135
    Vitamin A, RAE (mcg) 217.9 0.0 0.0 12.0 114.5 n/a 0.0 70.4 799.2 n/a 1,214 202
    Vitamin B-12 (mcg) 3.1 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.8 0.2 0.0 0.2 0.0 n/a 0.2 0.4 0.3 n/a 6 1
    Vitamin C (mg) 0.0 5.6 0.0 3.2 0.0 n/a 4.8 112.0 47.9 n/a 173 29
    Vitamin D (IU) 145.3 0.0 0.0 n/a 10.5 n/a 15.9 0.0 0.0 n/a 172 29
    Water (g) 630.7 10.5 0.0 7.6 10.4 n/a 209.7 59.2 155.7 n/a 1,084 181
    Zinc (mg) 7.3 0.2 0.0 1.7 1.9 n/a 1.2 0.9 0.9 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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