You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Rollatini With Spinach & Sun Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
6 (18g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (120g)
Italian seasoned breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 cup (0g)
pecorino romano cheese
8 ounces (227g)
sliced mushrooms
1 cup (110g)
sun-dried tomatoes packed in oil
6 ounces (170g)
Baby Spinach
4 slices (0g)

Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.6 0.6 n/a 0.5 0.2 0.2 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 11.7 0.1 0.0 0.7 0.8 n/a 0.2 0.1 0.3 n/a 14 2
Ash (g) 9.2 0.3 0.0 6.7 4.0 n/a 1.9 4.1 2.9 n/a 29 5
Aspartic acid (g) 16.9 0.1 0.0 0.9 1.3 n/a 0.4 0.8 0.4 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 99.9 32.6 0.3 218.4 554.5 n/a 6.8 51.7 168.7 n/a 1,133 189
Calories 1,561.8 26.8 238.7 459.6 215.5 n/a 49.9 234.3 39.2 n/a 2,826 471
Calories (kj) 6,537.6 112.1 998.7 1,924.8 902.5 n/a 210.9 980.1 165.3 n/a 11,832 1,972
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.0 0.0 82.2 2.0 n/a 7.4 25.7 6.2 n/a 129 22
Cholesterol (mg) 581.1 0.0 0.0 1.2 44.0 n/a 0.0 0.0 0.0 n/a 626 104
Copper (mg) 0.4 0.1 0.0 0.3 0.1 n/a 0.7 0.5 0.2 n/a 2 0
Cystine (g) 2.5 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 5.9 0.0 n/a 2.3 6.4 3.7 n/a 19 3
Folate (mcg) 36.3 0.5 0.0 142.8 5.0 n/a 38.6 25.3 330.6 n/a 579 97
Folate, DFE (mcg) 36.3 0.5 0.0 225.6 5.0 n/a 38.6 25.3 330.6 n/a 662 110
Folate, food (mcg) 36.3 0.5 0.0 24.0 5.0 n/a 38.6 25.3 330.6 n/a 460 77
Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 n/a 0.0 0.0 0.0 n/a 119 20
Fructose n/a n/a n/a 2.4 0.1 n/a 0.4 n/a 0.3 n/a 3 1
Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 0.1 n/a 3.4 n/a 0.2 n/a 6 1
Glutamic acid (g) 27.9 0.1 0.0 5.1 4.3 n/a 0.8 2.1 0.6 n/a 41 7
Glycine (g) 11.2 0.0 0.0 0.6 0.4 n/a 0.2 0.1 0.2 n/a 13 2
Histidine (g) 5.7 0.0 0.0 0.4 0.5 n/a 0.1 0.1 0.1 n/a 7 1
Iron (mg) 6.7 0.3 0.2 5.9 0.5 n/a 1.1 2.9 4.6 n/a 22 4
Isoleucine (g) 9.7 0.0 0.0 0.7 1.0 n/a 0.2 0.1 0.3 n/a 12 2
Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.9 0.1 0.0 1.2 1.9 n/a 0.3 0.2 0.4 n/a 18 3
Lysine (g) 15.7 0.0 0.0 0.5 1.5 n/a 0.2 0.2 0.3 n/a 18 3
Magnesium (mg) 227.0 4.5 0.0 55.2 19.0 n/a 20.4 89.1 134.6 n/a 550 92
Maltose n/a n/a n/a 2.5 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Manganese (mg) 0.2 0.3 0.0 1.2 0.0 n/a 0.1 0.5 1.5 n/a 4 1
Methionine (g) 5.1 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.1 n/a 6 1
Monounsaturated Fat (g) 34.7 0.0 19.7 1.4 4.2 n/a 0.0 9.5 0.0 n/a 70 12
Niacin (mg) 90.0 0.1 0.0 7.4 0.1 n/a 8.2 4.0 1.2 n/a 111 18
Pantothenic acid (mg) 7.3 0.1 0.0 0.7 0.2 n/a 3.4 0.5 0.1 n/a 12 2
Phenylalanine (g) 7.4 0.0 0.0 0.8 1.0 n/a 0.2 0.1 0.2 n/a 10 2
Phosphorus (mg) 1,579.9 27.5 0.0 212.4 364.5 n/a 195.1 152.9 83.5 n/a 2,616 436
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 15.3 n/a 75 13
Polyunsaturated Fat (g) 17.8 0.0 2.8 2.8 0.6 n/a 0.4 2.3 0.3 n/a 27 4
Potassium (mg) 1,997.6 72.2 0.3 277.2 62.5 n/a 721.3 1,721.5 950.8 n/a 5,803 967
Proline (g) 8.7 0.0 0.0 1.8 2.3 n/a 0.2 0.1 0.2 n/a 13 2
Protein (g) 189.3 1.1 0.0 17.0 19.2 n/a 7.0 5.6 4.9 n/a 244 41
Retinol (mcg) 217.9 0.0 0.0 n/a 111.5 n/a 0.0 0.0 0.0 n/a 329 55
Riboflavin (mg) 0.8 0.0 0.0 0.5 0.2 n/a 0.9 0.4 0.3 n/a 3 1
Saturated Fat (g) 24.2 0.0 3.7 1.7 8.7 n/a 0.1 2.1 0.1 n/a 41 7
Selenium (mcg) 150.7 2.6 0.0 29.6 8.9 n/a 21.1 3.3 1.7 n/a 218 36
Serine (g) 6.6 0.0 0.0 0.9 1.1 n/a 0.2 0.1 0.2 n/a 9 2
Sodium (mg) 572.0 3.1 0.5 2,110.8 764.5 n/a 11.3 292.6 134.6 n/a 3,889 648
Starch n/a n/a n/a 65.9 n/a n/a 0.0 n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.2 0.0 6.9 0.5 n/a 4.5 n/a 0.7 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 1.2 0.0 n/a 0.2 0.2 0.1 n/a 2 0
Threonine (g) 7.9 0.0 0.0 0.5 0.7 n/a 0.2 0.1 0.2 n/a 10 2
Tocopherol, alpha (mg) 2.5 0.0 3.9 0.3 0.1 n/a 0.0 n/a 3.5 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 1.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 84.0 0.1 27.0 6.6 14.3 n/a 0.8 15.5 0.7 n/a 149 25
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.1 n/a 3 0
Tyrosine (g) 6.2 0.0 0.0 0.4 1.2 n/a 0.1 0.1 0.2 n/a 8 1
Valine (g) 9.3 0.1 0.0 0.9 1.3 n/a 0.5 0.1 0.3 n/a 12 2
Vitamin A, IU (IU) 753.6 1.6 0.0 231.6 432.5 n/a 0.0 1,414.6 15,978.4 n/a 18,812 3,135
Vitamin A, RAE (mcg) 217.9 0.0 0.0 12.0 114.5 n/a 0.0 70.4 799.2 n/a 1,214 202
Vitamin B-12 (mcg) 3.1 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.8 0.2 0.0 0.2 0.0 n/a 0.2 0.4 0.3 n/a 6 1
Vitamin C (mg) 0.0 5.6 0.0 3.2 0.0 n/a 4.8 112.0 47.9 n/a 173 29
Vitamin D (IU) 145.3 0.0 0.0 n/a 10.5 n/a 15.9 0.0 0.0 n/a 172 29
Water (g) 630.7 10.5 0.0 7.6 10.4 n/a 209.7 59.2 155.7 n/a 1,084 181
Zinc (mg) 7.3 0.2 0.0 1.7 1.9 n/a 1.2 0.9 0.9 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Rollatini With Spinach & Sun Dried Tomatoes.