Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
2 (220g) onions |
3 tablespoons (28g) green chilies |
8 ounces (123g) spaghetti sauce |
16 ounces (488g) chicken broth |
8 ounces (240g) canned mushrooms |
16 ounces (454g) diced tomatoes |
1 teaspoon (1g) dried basil |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
10 1/2 ounces (298g) cream of celery soup |
10 1/2 ounces (298g) cheddar cheese soup |
3/4 cup (85g) sharp cheddar cheese |
3/4 cup (85g) monterey jack cheese |
1 1/2 lbs (680g) ground chuck |
2 (6g) fresh garlic cloves |
1 lb (456g) spaghetti |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.6 | n/a | 0.0 | 2.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.8 | n/a | 0.0 | 2.2 | n/a | 5 | 1 |
Ash (g) | 0.0 | 0.8 | 0.2 | 2.5 | 5.0 | 2.3 | 2.3 | 0.1 | 0.2 | n/a | 6.0 | 6.6 | 6.8 | 3.3 | 3.0 | 5.9 | 0.1 | 4.0 | n/a | 49 | 6 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 1.4 | 1.3 | n/a | 0.0 | 2.8 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 50.6 | 5.0 | 27.0 | 19.5 | 24.0 | 45.4 | 15.7 | 3.7 | n/a | 1.4 | 95.3 | 330.6 | 611.0 | 632.2 | 47.6 | 10.9 | 95.8 | n/a | 2,016 | 252 |
Calories | 238.7 | 88.0 | 11.0 | 106.9 | 78.1 | 76.7 | 81.6 | 1.6 | 15.4 | n/a | 0.0 | 214.4 | 360.4 | 341.5 | 316.1 | 1,551.3 | 8.9 | 1,691.8 | n/a | 5,183 | 648 |
Calories (kj) | 998.7 | 365.2 | 46.0 | 447.3 | 327.0 | 318.9 | 335.7 | 6.8 | 64.4 | n/a | 0.0 | 896.5 | 1,507.0 | 1,427.2 | 1,323.8 | 6,490.9 | 37.4 | 7,081.7 | n/a | 21,674 | 2,709 |
Carbohydrates (g) | 0.0 | 20.5 | 2.6 | 16.9 | 1.9 | 11.1 | 17.6 | 0.3 | 3.4 | n/a | 0.0 | 20.9 | 24.4 | 1.1 | 0.6 | 0.0 | 2.0 | 340.5 | n/a | 464 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.8 | 68.5 | 89.0 | 75.4 | 469.5 | 0.0 | 0.0 | n/a | 738 | 92 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 3.2 | 0.0 | 6.0 | 5.4 | 0.3 | 0.4 | n/a | 0.0 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | n/a | 38 | 5 |
Folate (mcg) | 0.0 | 41.8 | 6.3 | 16.0 | 9.8 | 91.1 | 68.0 | 2.2 | 2.2 | n/a | 0.0 | 6.0 | 8.9 | 15.3 | 15.3 | 47.6 | 0.2 | 1,080.7 | n/a | 1,411 | 176 |
Folate, DFE (mcg) | 0.0 | 41.8 | 6.3 | 16.0 | 9.8 | 91.1 | 68.0 | 2.2 | 2.2 | n/a | 0.0 | 6.0 | 8.9 | 15.3 | 15.3 | 47.6 | 0.2 | 1,783.0 | n/a | 2,114 | 264 |
Folate, food (mcg) | 0.0 | 41.8 | 6.3 | 16.0 | 9.8 | 91.1 | 68.0 | 2.2 | 2.2 | n/a | 0.0 | 6.0 | 8.9 | 15.3 | 15.3 | 47.6 | 0.2 | 82.1 | n/a | 413 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 125 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 10 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 1 |
Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 3.9 | 5.2 | 5.1 | n/a | 0.0 | 21.0 | n/a | 39 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 2.0 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.7 | n/a | 0.0 | 1.4 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.3 | 0.9 | 1.0 | 3.4 | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 1.5 | 1.7 | 0.6 | 0.6 | 11.5 | 0.1 | 15.0 | n/a | 39 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1.3 | 1.3 | n/a | 0.0 | 2.3 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 2.0 | 2.0 | n/a | 0.0 | 4.5 | n/a | 10 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 1.8 | 1.7 | n/a | 0.0 | 1.4 | n/a | 6 | 1 |
Magnesium (mg) | 0.0 | 22.0 | 6.9 | 25.8 | 4.9 | 16.8 | 49.9 | 5.0 | 3.6 | n/a | 0.1 | 14.9 | 8.9 | 23.7 | 22.9 | 115.7 | 1.5 | 241.7 | n/a | 564 | 71 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.9 | n/a | 9 | 1 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 6.9 | 8.0 | 7.4 | 50.4 | 0.0 | 0.8 | n/a | 98 | 12 |
Niacin (mg) | 0.0 | 0.3 | 0.3 | 4.8 | 6.7 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 28.6 | 0.0 | 32.7 | n/a | 79 | 10 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.4 | 0.2 | 2.5 | 0.0 | 2.0 | n/a | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.1 | 1.1 | n/a | 0.0 | 3.0 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 12.7 | 44.2 | 146.4 | 146.3 | 108.9 | 1.9 | 19.3 | n/a | 0.0 | 89.3 | 315.7 | 433.9 | 376.3 | 830.1 | 9.2 | 861.8 | n/a | 3,460 | 432 |
Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | n/a | 31.8 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.5 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.7 | 0.8 | 0.8 | 4.8 | 0.0 | 2.6 | n/a | 22 | 3 |
Potassium (mg) | 0.3 | 321.2 | 93.7 | 388.3 | 419.7 | 187.0 | 1,075.0 | 18.4 | 55.5 | n/a | 0.5 | 291.9 | 357.4 | 83.1 | 68.6 | 1,673.8 | 24.1 | 1,016.9 | n/a | 6,075 | 759 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 2.4 | 2.3 | n/a | 0.0 | 7.2 | n/a | 14 | 2 |
Protein (g) | 0.0 | 2.4 | 0.6 | 2.2 | 9.9 | 9.2 | 4.0 | 0.2 | 0.8 | n/a | 0.0 | 3.9 | 12.6 | 21.1 | 20.7 | 118.2 | 0.4 | 59.5 | n/a | 265 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 205.5 | 218.7 | 162.7 | 0.0 | 0.0 | 0.0 | n/a | 614 | 77 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 1.6 | 0.0 | 1.8 | n/a | 5 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.9 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 15.5 | 17.9 | 16.2 | 46.4 | 0.0 | 1.3 | n/a | 106 | 13 |
Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.7 | 0.0 | 36.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 5.4 | 10.7 | 11.8 | 12.3 | 82.3 | 0.9 | 288.2 | n/a | 452 | 57 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.2 | 1.2 | n/a | 0.0 | 2.8 | n/a | 6 | 1 |
Sodium (mg) | 0.5 | 8.8 | 1.9 | 503.8 | 1,493.3 | 920.8 | 22.7 | 0.5 | 2.8 | n/a | 2,325.5 | 1,536.8 | 2,063.9 | 526.3 | 454.3 | 387.8 | 1.0 | 27.4 | n/a | 10,278 | 1,285 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 9.3 | 1.4 | 10.9 | 1.4 | n/a | 11.9 | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 1.8 | 0.4 | 0.4 | n/a | 0.1 | 12.2 | n/a | 54 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | n/a | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.7 | n/a | 0.0 | 2.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 2.9 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 1.7 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 5 | 1 |
Total Fat (g) | 27.0 | 0.2 | 0.1 | 3.3 | 2.8 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 24.3 | 28.1 | 25.7 | 116.1 | 0.0 | 6.9 | n/a | 250 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 1.0 | n/a | 0.0 | 1.1 | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 1.4 | 1.4 | n/a | 0.0 | 2.7 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 325.1 | 924.1 | 0.0 | 0.0 | 3,778.4 | 5.2 | 0.0 | n/a | 0.0 | 839.9 | 884.5 | 849.2 | 651.7 | 0.0 | 0.5 | 0.0 | n/a | 8,263 | 1,033 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.3 | 46.7 | 0.0 | 0.0 | 190.5 | 0.3 | 0.0 | n/a | 0.0 | 65.5 | 217.4 | 224.6 | 167.8 | 0.0 | 0.0 | 0.0 | n/a | 929 | 116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 13.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.6 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 66.9 | 2.5 | 0.0 | 0.0 | 62.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 150 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 18.6 | n/a | 0.0 | 0.0 | n/a | 39 | 5 |
Water (g) | 0.0 | 196.0 | 24.2 | 98.3 | 468.2 | 215.5 | 428.7 | 0.1 | 0.3 | n/a | 0.0 | 253.0 | 229.8 | 31.1 | 34.8 | 447.8 | 3.5 | 45.1 | n/a | 2,477 | 310 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 0.5 | 1.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.5 | 2.6 | 2.5 | 24.4 | 0.1 | 6.4 | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.