Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
4 ounces (0g) prosciutto |
6 tablespoons (85g) butter |
1 tablespoon (8g) garlic |
2 tablespoons (17g) capers |
6 1/2 ounces (184g) artichoke hearts |
1 cup (235g) Chardonnay wine |
1 (58g) lemons |
1 1/4 lbs (567g) chicken |
1/2 lb (227g) angel hair pasta |
1/4 cup (25g) parmesan cheese |
1/2 bunch (5g) parsley |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 1.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.6 | 1.1 | 0.4 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | n/a | 1.8 | 0.1 | 1.4 | 1.4 | 0.5 | 0.2 | 4.5 | 2.0 | 2.0 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 1.4 | 0.7 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 20.4 | 15.1 | 6.9 | 38.7 | 21.2 | 15.1 | 62.4 | 47.6 | 277.3 | 6.9 | n/a | 512 | 128 |
| Calories | 358.0 | n/a | 610.9 | 12.5 | 4.0 | 97.7 | 192.9 | 16.8 | 1,219.0 | 841.4 | 107.8 | 1.8 | n/a | 3,463 | 866 |
| Calories (kj) | 1,498.1 | n/a | 2,555.1 | 52.1 | 16.5 | 405.4 | 804.4 | 70.2 | 5,102.9 | 3,522.1 | 451.3 | 7.6 | n/a | 14,486 | 3,621 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 2.8 | 0.8 | 22.0 | 6.1 | 5.4 | 0.0 | 169.3 | 1.0 | 0.3 | n/a | 208 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.2 | 0.0 | 22.0 | 0.0 | n/a | 630 | 158 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 15.8 | 0.0 | 1.6 | 0.0 | 7.3 | 0.0 | 0.2 | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | n/a | 2.6 | 0.3 | 4.0 | 164.0 | 2.4 | 6.4 | 34.0 | 537.5 | 2.5 | 7.6 | n/a | 761 | 190 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.6 | 0.3 | 4.0 | 164.0 | 2.4 | 6.4 | 34.0 | 886.8 | 2.5 | 7.6 | n/a | 1,110 | 278 |
| Folate, food (mcg) | 0.0 | n/a | 2.6 | 0.3 | 4.0 | 164.0 | 2.4 | 6.4 | 34.0 | 40.8 | 2.5 | 7.6 | n/a | 264 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 0.0 | 0.0 | n/a | 497 | 124 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 15.4 | 10.4 | 2.2 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.9 | 1.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.7 | 0.3 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.6 | 0.3 | 5.1 | 7.5 | 0.2 | 0.3 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 1.2 | 0.5 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 2.2 | 0.9 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 0.7 | 0.7 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | n/a | 1.7 | 2.1 | 5.7 | 77.4 | 23.5 | 4.6 | 113.4 | 120.2 | 9.5 | 2.5 | n/a | 361 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.4 | 2.1 | 0.0 | n/a | 85 | 21 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 0.1 | 38.6 | 16.3 | 0.0 | 0.1 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 5.2 | 1.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 1.5 | 0.5 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 20.4 | 12.8 | 1.7 | 134.5 | 42.3 | 9.3 | 833.5 | 428.6 | 182.3 | 2.9 | n/a | 1,668 | 417 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 18.3 | 1.3 | 0.3 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 0.4 | n/a | 20.4 | 33.5 | 6.9 | 527.1 | 167.0 | 80.0 | 1,071.6 | 505.8 | 31.3 | 27.7 | n/a | 2,472 | 618 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 3.6 | 1.2 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 5.3 | 0.2 | 0.6 | 105.5 | 29.6 | 9.6 | 0.1 | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | n/a | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.5 | 0.0 | 55.8 | 0.0 | n/a | 860 | 215 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | n/a | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 0.6 | 4.3 | 0.0 | n/a | 79 | 20 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 1.2 | 0.2 | 0.4 | 0.2 | 0.2 | 81.6 | 143.3 | 4.4 | 0.0 | n/a | 232 | 58 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 1.4 | 0.6 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.8 | n/a | 608.3 | 1.4 | 509.8 | 110.6 | 11.8 | 1.2 | 396.9 | 13.6 | 382.3 | 2.8 | n/a | 2,039 | 510 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 141.6 | n/a | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 2.3 | 1.5 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 1.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 2.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 40.5 | n/a | 69.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 85.4 | 3.4 | 7.2 | 0.0 | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.6 | 0.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 1.3 | 0.6 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,129.1 | 0.8 | 23.7 | 24.0 | 0.0 | 12.8 | 793.8 | 0.0 | 216.3 | 421.2 | n/a | 3,622 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 582.8 | 0.0 | 1.2 | 1.8 | 0.0 | 0.6 | 232.5 | 0.0 | 57.3 | 21.1 | n/a | 897 | 224 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.7 | 13.6 | 0.0 | 30.7 | 9.1 | 0.0 | 0.0 | 6.7 | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 5.3 | 0.0 | n/a | 113 | 28 |
| Water (g) | 0.0 | n/a | 13.5 | 4.9 | 14.4 | 154.9 | 204.3 | 51.6 | 374.2 | 22.5 | 5.2 | 4.4 | n/a | 850 | 212 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 7.4 | 3.2 | 1.0 | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.