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Nutritional Facts: Easy Hawaiian Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 (0g)
low-carb tortillas
2 teaspoons (12g)
teriyaki sauce
2 tablespoons (18g)
Laughing Cow light swiss cheese
2 tablespoons (16g)
low-fat cheese
1 slice (29g)
Canadian bacon
2 tablespoons (21g)
pineapple
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.3 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0.3 0.0 0 0
Ash n/a n/a 1.2 1.1 0.6 1.1 0.0 4 4
Aspartic acid n/a n/a n/a n/a 0.2 0.5 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 3.0 119.7 67.1 2.3 2.7 195 195
Calories n/a n/a 10.5 28.9 28.0 44.7 10.3 122 122
Calories (kj) n/a n/a 43.9 121.0 117.1 187.2 43.1 512 512
Carbohydrates n/a n/a 1.8 0.8 0.3 0.5 2.7 6 6
Cholesterol n/a n/a 0.0 6.1 3.4 14.3 0.0 24 24
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Folate n/a n/a 0.9 1.6 1.8 1.1 3.7 9 9
Folate, DFE n/a n/a 0.9 1.6 1.8 1.1 3.7 9 9
Folate, food n/a n/a 0.9 1.6 1.8 1.1 3.7 9 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a n/a n/a n/a 0.9 0.8 0.0 2 2
Glycine n/a n/a n/a n/a 0.1 0.3 0.0 0 0
Histidine n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Iron n/a n/a 0.2 0.1 0.1 0.2 0.1 1 1
Isoleucine n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.3 0.4 0.0 1 1
Lysine n/a n/a n/a n/a 0.3 0.5 0.0 1 1
Magnesium n/a n/a 7.2 4.2 2.6 4.8 2.5 21 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Methionine n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.2 0.3 0.9 0.0 1 1
Niacin n/a n/a 0.2 0.0 0.0 1.8 0.1 2 2
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Phosphorus n/a n/a 18.2 144.8 78.3 69.3 1.7 312 312
Phytosterols n/a n/a n/a n/a n/a 0.0 1.2 1 1
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Potassium n/a n/a 26.6 31.5 10.7 98.0 22.5 189 189
Proline n/a n/a n/a n/a 0.4 0.2 0.0 1 1
Protein n/a n/a 0.7 4.5 3.9 5.9 0.1 15 15
Retinol n/a n/a 0.0 6.8 9.7 0.0 0.0 17 17
Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.6 0.7 0.6 0.0 2 2
Selenium n/a n/a 0.1 3.0 2.3 7.1 0.0 13 13
Serine n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Sodium n/a n/a 453.2 250.3 99.0 401.6 0.2 1,204 1,204
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.2 1 1
Sugar n/a n/a 1.7 0.2 0.1 0.0 2.0 4 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.0 0.9 1.1 2.0 0.0 4 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Valine n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Vitamin A, IU n/a n/a 0.0 26.6 33.5 0.0 12.0 72 72
Vitamin A, RAE n/a n/a 0.0 7.0 9.7 0.0 0.6 17 17
Vitamin B-12 n/a n/a 0.0 0.1 0.1 0.2 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 9.9 10 10
Vitamin D n/a n/a 0.0 0.7 0.8 31.6 0.0 33 33
Water n/a n/a 8.0 10.3 10.2 19.1 17.7 65 65
Zinc n/a n/a 0.0 0.6 0.3 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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