Nutritional Facts: Salad of Warm Asparagus With Rhubarb-Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
rhubarb
 4 tablespoons (84g)
honey
 1 (15g)
spring onions
 2 (262g)
oranges
 1 (3g)
garlic cloves
 1 teaspoon (2g)
ginger
 1 (0g)
chili
 1 tablespoon (15g)
vinegar
 3 tablespoons (42g)
canola oil
 1/2 teaspoon (3g)
kosher salt
 1/2 teaspoon (1g)
black pepper
 1/2 teaspoon (1g)
fennel seeds
 1 lb (454g)
asparagus
 1 lb (454g)
asparagus
 1 dash (0g)
salt
 1 dash (0g)
brown sugar
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Ash (g) 0.9 0.2 0.1 1.2 0.0 0.1 n/a 0.0 0.0 3.0 0.1 0.1 2.9 2.9 0.4 0.0 12 3
Aspartic acid n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 2.5 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.9 5.0 10.8 104.8 5.4 2.1 n/a 0.9 0.0 0.7 5.1 12.0 104.4 104.4 0.1 0.2 461 115
Calories 25.6 255.4 4.8 123.1 4.5 6.0 n/a 2.7 371.3 0.0 2.9 3.5 99.9 99.9 0.0 0.9 1,000 250
Calories (kj) 107.4 1,068.5 20.3 516.1 18.7 25.3 n/a 11.3 1,553.6 0.0 12.1 14.4 426.8 426.8 0.0 3.7 4,205 1,051
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 5.5 69.2 1.1 30.8 1.0 1.3 n/a 0.0 0.0 0.0 0.7 0.5 18.7 18.7 0.0 0.2 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.2 0.4 6.3 0.1 0.3 n/a 0.0 0.0 0.0 0.3 0.4 9.1 9.1 0.0 0.0 28 7
Folate (mcg) 8.5 1.7 9.6 78.6 0.1 0.2 n/a 0.0 0.0 0.0 0.2 n/a 676.5 676.5 0.0 0.0 1,452 363
Folate, DFE (mcg) 8.5 1.7 9.6 78.6 0.1 0.2 n/a 0.0 0.0 0.0 0.2 n/a 676.5 676.5 0.0 0.0 1,452 363
Folate, food (mcg) 8.5 1.7 9.6 78.6 0.1 0.2 n/a 0.0 0.0 0.0 0.2 n/a 676.5 676.5 0.0 0.0 1,452 363
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.6 3.6 n/a 0.0 42 10
Galactose n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Glucose (dextrose) n/a 30.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 1.9 n/a 0.0 34 8
Glutamic acid n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 1.2 0.0 n/a 3 1
Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.2 4.1 4.1 0.0 0.0 10 3
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.6 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
Magnesium (mg) 14.6 1.7 3.0 26.2 0.8 3.9 n/a 0.1 0.0 0.0 2.0 3.9 63.6 63.6 0.0 0.0 183 46
Maltose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.7 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 0.4 0.1 0.1 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 4.9 4.9 0.0 0.0 11 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Phosphorus (mg) 17.1 3.4 5.6 36.7 4.6 3.0 n/a 0.6 0.0 0.0 1.8 4.9 245.2 245.2 0.0 0.0 568 142
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1.1 0.7 n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.5 0.5 0.0 0.0 13 3
Potassium (mg) 351.4 43.7 41.4 474.2 12.0 23.8 n/a 0.3 0.0 0.2 15.3 16.9 1,017.0 1,017.0 0.0 0.3 3,013 753
Proline n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Protein (g) 1.1 0.3 0.3 2.5 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.2 10.9 10.9 0.0 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 4 1
Selenium (mcg) 1.3 0.7 0.1 1.3 0.4 1.0 n/a 0.1 0.0 0.0 0.1 n/a 27.7 27.7 0.0 0.0 60 15
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
Sodium (mg) 4.9 3.4 2.4 0.0 0.5 0.5 n/a 0.3 0.0 1,162.7 0.2 0.9 63.6 63.6 155.0 0.1 1,458 365
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 0.2 2 0
Sugar (g) 1.3 69.0 0.3 24.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.9 5.9 0.0 0.2 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 0.0 0.0 n/a 0.0 7.3 0.0 0.0 n/a 6.8 6.8 0.0 0.0 22 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 11.5 n/a 0.1 n/a 1.0 1.0 n/a n/a 14 3
Total Fat (g) 0.2 0.0 0.0 0.3 0.0 0.1 n/a 0.0 42.0 0.0 0.0 0.1 1.0 1.0 0.0 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 124.4 0.0 149.6 589.5 0.3 0.5 n/a 0.0 0.0 0.0 6.3 1.4 4,567.2 4,567.2 0.0 0.0 10,006 2,502
Vitamin A, RAE (mcg) 6.1 0.0 7.5 28.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 227.0 227.0 0.0 0.0 497 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin C (mg) 9.8 0.4 2.8 139.4 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 35.0 35.0 0.0 0.0 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 114.2 14.4 13.5 227.3 1.8 0.2 n/a 14.1 0.0 0.0 0.1 0.1 420.5 420.5 0.0 0.0 1,227 307
Zinc (mg) 0.1 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.7 2.7 0.0 0.0 6 2

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