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    Nutritional Facts: Sauteed Soft-Shell Crabs With Garlic Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (63g)
    crabs
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (125g)
    flour
    2 tablespoons (27g)
    olive oil
    3 (180g)
    garlic
    2 tablespoons (17g)
    capers
    1/2 cup (118g)
    white wine
    1 tablespoon (14g)
    butter
    3 (0g)
    chives
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 4
    Arginine (g) 1.0 n/a 0.5 0.0 1.1 n/a n/a 0.0 n/a 3 1
    Ash (g) 1.1 n/a 0.6 0.0 2.7 1.4 0.2 0.3 n/a 6 2
    Aspartic acid (g) 1.2 n/a 0.5 0.0 0.9 n/a n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.1 n/a 18.8 0.3 325.8 6.9 10.6 3.4 n/a 422 141
    Calories 54.8 n/a 455.0 238.7 268.2 4.0 96.4 101.8 n/a 1,219 406
    Calories (kj) 229.3 n/a 1,903.8 998.7 1,121.4 16.5 402.2 425.9 n/a 5,098 1,699
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 95.4 0.0 59.5 0.8 3.1 0.0 n/a 159 53
    Cholesterol (mg) 49.1 n/a 0.0 0.0 0.0 0.0 0.0 30.5 n/a 80 27
    Copper (mg) 0.4 n/a 0.2 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 3.4 0.0 3.8 0.6 0.0 0.0 n/a 8 3
    Folate (mcg) 27.7 n/a 228.8 0.0 5.4 4.0 1.2 0.4 n/a 267 89
    Folate, DFE (mcg) 27.7 n/a 363.8 0.0 5.4 4.0 1.2 0.4 n/a 402 134
    Folate, food (mcg) 27.7 n/a 36.3 0.0 5.4 4.0 1.2 0.4 n/a 75 25
    Folic acid (mcg) 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 64
    Glutamic acid (g) 1.9 n/a 4.3 0.0 1.4 n/a n/a 0.0 n/a 8 3
    Glycine (g) 0.7 n/a 0.5 0.0 0.4 n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.2 n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.5 n/a 5.8 0.2 3.1 0.3 0.3 0.0 n/a 10 3
    Isoleucine (g) 0.6 n/a 0.4 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.9 n/a 0.9 0.0 0.6 n/a n/a 0.0 n/a 2 1
    Lysine (g) 1.0 n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 21.4 n/a 27.5 0.0 45.0 5.7 11.8 0.3 n/a 112 37
    Manganese (mg) 0.1 n/a 0.9 0.0 3.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 19.7 0.0 0.0 0.0 3.0 n/a 23 8
    Niacin (mg) 1.7 n/a 7.4 0.0 1.3 0.1 0.1 0.0 n/a 11 4
    Pantothenic acid (mg) 0.2 n/a 0.5 0.0 1.1 0.0 0.1 0.0 n/a 2 1
    Phenylalanine (g) 0.5 n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 144.3 n/a 135.0 0.0 275.4 1.7 21.2 3.4 n/a 581 194
    Phytosterols n/a n/a n/a 59.7 n/a 8.3 n/a n/a n/a 68 23
    Polyunsaturated Fat (g) 0.2 n/a 0.5 2.8 0.4 0.1 0.0 0.4 n/a 5 2
    Potassium (mg) 207.3 n/a 133.8 0.3 721.8 6.9 83.5 3.4 n/a 1,157 386
    Proline (g) 0.4 n/a 1.5 0.0 0.2 n/a n/a 0.0 n/a 2 1
    Protein (g) 11.4 n/a 12.9 0.0 11.4 0.4 0.1 0.1 n/a 36 12
    Retinol (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 95.3 n/a 97 32
    Riboflavin (mg) 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.2 3.7 0.2 0.0 0.0 7.3 n/a 12 4
    Selenium (mcg) 23.6 n/a 42.4 0.0 25.6 0.2 0.1 0.1 n/a 92 31
    Serine (g) 0.4 n/a 0.6 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 184.6 n/a 2.5 0.5 30.6 509.8 5.9 101.4 n/a 835 278
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.3 0.0 1.8 0.1 1.1 0.0 n/a 3 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 1.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 0.4 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 3.9 0.1 0.2 0.0 0.3 n/a 5 2
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 n/a 1.2 27.0 0.9 0.1 0.0 11.5 n/a 41 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.5 0.0 0.5 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 3.2 n/a 0.0 0.0 16.2 23.7 0.0 354.9 n/a 398 133
    Vitamin A, RAE (mcg) 1.3 n/a 0.0 0.0 0.0 1.2 0.0 97.1 n/a 100 33
    Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 2.2 0.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 1.9 n/a 0.0 0.0 56.2 0.7 0.0 0.0 n/a 59 20
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 3
    Water (g) 49.8 n/a 14.9 0.0 105.4 14.4 102.1 2.3 n/a 289 96
    Zinc (mg) 2.2 n/a 0.9 0.0 2.1 0.1 0.1 0.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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