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Nutritional Facts: Sauteed Soft-Shell Crabs With Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (63g)
crabs
1 to taste (0g)
salt & freshly ground black pepper
1 cup (125g)
flour
2 tablespoons (27g)
olive oil
3 (180g)
garlic
2 tablespoons (17g)
capers
1/2 cup (118g)
white wine
1 tablespoon (14g)
butter
3 (0g)
chives
Total 1 serving
Alanine (g) 0.6 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 4
Arginine (g) 1.0 n/a 0.5 0.0 1.1 n/a n/a 0.0 n/a 3 1
Ash (g) 1.1 n/a 0.6 0.0 2.7 1.4 0.2 0.3 n/a 6 2
Aspartic acid (g) 1.2 n/a 0.5 0.0 0.9 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.1 n/a 18.8 0.3 325.8 6.9 10.6 3.4 n/a 422 141
Calories 54.8 n/a 455.0 238.7 268.2 4.0 96.4 101.8 n/a 1,219 406
Calories (kj) 229.3 n/a 1,903.8 998.7 1,121.4 16.5 402.2 425.9 n/a 5,098 1,699
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 95.4 0.0 59.5 0.8 3.1 0.0 n/a 159 53
Cholesterol (mg) 49.1 n/a 0.0 0.0 0.0 0.0 0.0 30.5 n/a 80 27
Copper (mg) 0.4 n/a 0.2 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.4 0.0 3.8 0.6 0.0 0.0 n/a 8 3
Folate (mcg) 27.7 n/a 228.8 0.0 5.4 4.0 1.2 0.4 n/a 267 89
Folate, DFE (mcg) 27.7 n/a 363.8 0.0 5.4 4.0 1.2 0.4 n/a 402 134
Folate, food (mcg) 27.7 n/a 36.3 0.0 5.4 4.0 1.2 0.4 n/a 75 25
Folic acid (mcg) 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 64
Glutamic acid (g) 1.9 n/a 4.3 0.0 1.4 n/a n/a 0.0 n/a 8 3
Glycine (g) 0.7 n/a 0.5 0.0 0.4 n/a n/a 0.0 n/a 2 1
Histidine (g) 0.2 n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.5 n/a 5.8 0.2 3.1 0.3 0.3 0.0 n/a 10 3
Isoleucine (g) 0.6 n/a 0.4 0.0 0.4 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.9 n/a 0.9 0.0 0.6 n/a n/a 0.0 n/a 2 1
Lysine (g) 1.0 n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 21.4 n/a 27.5 0.0 45.0 5.7 11.8 0.3 n/a 112 37
Manganese (mg) 0.1 n/a 0.9 0.0 3.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 19.7 0.0 0.0 0.0 3.0 n/a 23 8
Niacin (mg) 1.7 n/a 7.4 0.0 1.3 0.1 0.1 0.0 n/a 11 4
Pantothenic acid (mg) 0.2 n/a 0.5 0.0 1.1 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.5 n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 144.3 n/a 135.0 0.0 275.4 1.7 21.2 3.4 n/a 581 194
Phytosterols n/a n/a n/a 59.7 n/a 8.3 n/a n/a n/a 68 23
Polyunsaturated Fat (g) 0.2 n/a 0.5 2.8 0.4 0.1 0.0 0.4 n/a 5 2
Potassium (mg) 207.3 n/a 133.8 0.3 721.8 6.9 83.5 3.4 n/a 1,157 386
Proline (g) 0.4 n/a 1.5 0.0 0.2 n/a n/a 0.0 n/a 2 1
Protein (g) 11.4 n/a 12.9 0.0 11.4 0.4 0.1 0.1 n/a 36 12
Retinol (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 95.3 n/a 97 32
Riboflavin (mg) 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.2 3.7 0.2 0.0 0.0 7.3 n/a 12 4
Selenium (mcg) 23.6 n/a 42.4 0.0 25.6 0.2 0.1 0.1 n/a 92 31
Serine (g) 0.4 n/a 0.6 0.0 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 184.6 n/a 2.5 0.5 30.6 509.8 5.9 101.4 n/a 835 278
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.3 0.0 1.8 0.1 1.1 0.0 n/a 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 1.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.4 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.1 3.9 0.1 0.2 0.0 0.3 n/a 5 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.7 n/a 1.2 27.0 0.9 0.1 0.0 11.5 n/a 41 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.5 0.0 0.5 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 3.2 n/a 0.0 0.0 16.2 23.7 0.0 354.9 n/a 398 133
Vitamin A, RAE (mcg) 1.3 n/a 0.0 0.0 0.0 1.2 0.0 97.1 n/a 100 33
Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 2.2 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 1.9 n/a 0.0 0.0 56.2 0.7 0.0 0.0 n/a 59 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 3
Water (g) 49.8 n/a 14.9 0.0 105.4 14.4 102.1 2.3 n/a 289 96
Zinc (mg) 2.2 n/a 0.9 0.0 2.1 0.1 0.1 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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