Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spiced-Up Lentil Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (144g)
    lentils
    1/2 cup (93g)
    brown rice
    3 cups (11g)
    broth
    3/4 cup (120g)
    onions
    2 (122g)
    carrots
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (0g)
    italian seasoning
    1 tablespoon (6g)
    cumin
    1/3 teaspoon (1g)
    curry powder
    1/8 teaspoon (0g)
    granulated garlic
    1 to taste (0g)
    ground black pepper
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.6 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 0.6 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 1.1 5 1
    Ash (g) 3.8 1.4 5.2 0.4 1.2 0.1 n/a 0.5 0.0 0.0 n/a 4.4 17 3
    Aspartic acid (g) 4.1 0.7 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 1.8 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 80.6 21.3 6.5 27.6 40.3 10.9 n/a 55.9 3.2 0.3 n/a 814.7 1,061 177
    Calories 508.3 342.3 25.7 48.0 50.0 8.9 n/a 22.5 2.2 1.3 n/a 455.4 1,465 244
    Calories (kj) 2,126.9 1,431.9 107.6 199.2 211.1 37.4 n/a 94.0 9.1 5.6 n/a 1,902.9 6,126 1,021
    Carbohydrates (g) 86.5 71.4 2.6 11.2 11.7 2.0 n/a 2.7 0.4 0.3 n/a 1.4 190 32
    Cholesterol (mg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 118.7 120 20
    Copper (mg) 0.7 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 43.9 3.2 0.0 2.0 3.4 0.1 n/a 0.6 0.2 0.0 n/a 0.0 54 9
    Folate (mcg) 689.8 18.5 3.5 22.8 23.2 0.2 n/a 0.6 1.0 0.2 n/a 20.3 780 130
    Folate, DFE (mcg) 689.8 18.5 3.5 22.8 23.2 0.2 n/a 0.6 1.0 0.2 n/a 20.3 780 130
    Folate, food (mcg) 689.8 18.5 3.5 22.8 23.2 0.2 n/a 0.6 1.0 0.2 n/a 20.3 780 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.4 n/a n/a 1.5 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 5.8 1.5 n/a 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 6.9 15 2
    Glycine (g) 1.5 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 2 0
    Histidine (g) 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.9 1.4 0.1 0.3 0.4 0.1 n/a 4.0 0.2 0.0 n/a 0.8 18 3
    Isoleucine (g) 1.6 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.7 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 2.7 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2.7 6 1
    Lysine (g) 2.6 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2.3 5 1
    Magnesium (mg) 175.7 132.3 5.5 12.0 14.6 1.5 n/a 22.0 1.7 0.3 n/a 31.6 397 66
    Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Manganese (mg) 1.9 3.5 0.0 0.2 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 6 1
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 0.3 1.0 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 10.6 13 2
    Niacin (mg) 3.8 4.7 0.5 0.1 1.2 0.0 n/a 0.3 0.0 0.0 n/a 0.1 11 2
    Pantothenic acid (mg) 3.1 1.4 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.5 5 1
    Phenylalanine (g) 1.8 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 4 1
    Phosphorus (mg) 649.4 308.0 34.6 34.8 42.7 9.2 n/a 29.9 2.3 1.7 n/a 578.6 1,691 282
    Phytosterols n/a n/a n/a 18.0 n/a n/a n/a 4.1 0.5 0.0 n/a n/a 23 4
    Polyunsaturated Fat (g) 0.7 1.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1.1 3 1
    Potassium (mg) 1,375.2 206.3 48.2 175.2 390.4 24.1 n/a 107.3 10.3 4.8 n/a 110.7 2,452 409
    Proline (g) 1.6 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 3.2 5 1
    Protein (g) 37.2 7.3 1.7 1.3 1.1 0.4 n/a 1.1 0.1 0.1 n/a 28.1 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291.5 292 49
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Saturated Fat (g) 0.2 0.5 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 23.8 25 4
    Selenium (mcg) 12.0 21.6 3.0 0.6 0.1 0.9 n/a 0.3 0.1 0.1 n/a 15.7 54 9
    Serine (g) 1.7 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.6 4 1
    Sodium (mg) 8.6 6.5 1,834.1 4.8 84.2 1.0 n/a 10.1 0.3 0.2 n/a 701.7 2,652 442
    Starch n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.1 0.8 n/a 1.2 4.4 n/a n/a n/a 0.0 0.0 n/a 0.3 9 1
    Sugar (g) 2.9 0.8 1.8 5.1 5.8 0.1 n/a 0.1 0.0 0.0 n/a 0.6 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.3 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1.0 3 0
    Tocopherol, alpha (mg) 0.7 1.1 0.2 0.0 0.8 0.0 n/a 0.2 0.1 0.0 n/a 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
    Total Fat (g) 1.5 2.7 1.0 0.1 0.3 0.0 n/a 1.3 0.1 0.0 n/a 37.4 45 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 1.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.4 3 0
    Valine (g) 1.8 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.9 4 1
    Vitamin A, IU (IU) 56.2 0.0 0.0 2.4 20,381.3 0.5 n/a 76.2 6.6 0.0 n/a 1,132.3 21,655 3,609
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 1,018.7 0.0 n/a 3.8 0.3 0.0 n/a 299.5 1,325 221
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 (mg) 0.8 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 6.3 0.0 0.0 8.9 7.2 1.9 n/a 0.5 0.1 0.0 n/a 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.1 27 5
    Water (g) 15.0 9.6 0.4 106.9 107.7 3.5 n/a 0.5 0.1 0.0 n/a 41.5 285 48
    Zinc (mg) 6.9 1.9 0.0 0.2 0.3 0.1 n/a 0.3 0.0 0.0 n/a 3.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spiced-Up Lentil Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites