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Nutritional Facts: Caramel Apple Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
unsweetened applesauce
1/4 cup (0g)
stevia
2 tablespoons (28g)
dark brown sugar
1 teaspoon (4g)
vanilla extract
1/4 cup (0g)
almond milk
1 teaspoon (0g)
rice vinegar
1 cup (120g)
whole wheat pastry flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (1g)
cinnamon
1 (50g)
eggs
2 g (0g)
stevia
1 (182g)
apples
3 tablespoons (20g)
slivered almonds
1/2 tablespoon (3g)
rolled oats
1/2 tablespoon (3g)
sliced almonds
1 teaspoon (0g)
turbinado sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.1 n/a 2 0
Ash (g) 0.3 n/a 0.1 0.0 n/a n/a 1.9 0.8 0.8 1.5 0.0 0.5 n/a 0.3 0.6 0.0 0.1 n/a 7 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.6 0.0 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.7 n/a 3.8 n/a 31 8
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 n/a 22.9 0.5 n/a n/a 40.8 0.0 84.7 0.4 13.1 28.0 n/a 10.9 53.5 1.3 7.6 n/a 268 67
Calories 51.2 n/a 104.9 12.1 n/a n/a 408.0 0.0 0.6 0.0 3.2 71.5 n/a 94.6 116.4 9.6 16.5 n/a 889 222
Calories (kj) 214.7 n/a 438.8 50.6 n/a n/a 1,708.8 0.0 2.4 0.0 13.5 299.5 n/a 396.8 487.6 40.1 69.2 n/a 3,722 931
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.1 n/a 1 0
Carbohydrates (g) 13.7 n/a 27.1 0.5 n/a n/a 86.4 0.0 0.3 0.0 1.1 0.4 n/a 25.1 4.4 1.7 0.6 n/a 161 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 n/a 186 47
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 n/a n/a 12.8 0.0 0.0 0.0 0.7 0.0 n/a 4.4 2.5 0.3 0.4 n/a 22 6
Folate (mcg) 3.7 n/a 0.3 0.0 n/a n/a 52.8 0.0 0.0 0.0 0.1 23.5 n/a 5.5 10.1 0.8 1.4 n/a 98 25
Folate, DFE (mcg) 3.7 n/a 0.3 0.0 n/a n/a 52.8 0.0 0.0 0.0 0.1 23.5 n/a 5.5 10.1 0.8 1.4 n/a 98 25
Folate, food (mcg) 3.7 n/a 0.3 0.0 n/a n/a 52.8 0.0 0.0 0.0 0.1 23.5 n/a 5.5 10.1 0.8 1.4 n/a 98 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 10.7 0.0 0.0 0.0 n/a 18 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 4.4 0.0 0.0 0.0 n/a 8 2
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 5.2 n/a n/a 0.0 0.0 0.8 n/a 0.0 1.4 0.1 0.2 n/a 8 2
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.2 0.0 n/a n/a 4.3 0.0 0.1 0.0 0.1 0.9 n/a 0.2 0.8 0.1 0.1 n/a 7 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.3 0.0 0.0 n/a 2 1
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 3.7 n/a 2.5 0.5 n/a n/a 164.4 0.0 0.4 0.0 0.8 6.0 n/a 9.1 54.3 3.5 7.7 n/a 253 63
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.5 0.1 0.1 n/a 6 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1.8 n/a 0.0 6.3 0.1 0.9 n/a 9 2
Niacin (mg) 0.1 n/a 0.0 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 6.1 n/a 1.1 0.3 n/a n/a 428.4 0.0 114.1 0.0 0.8 99.0 n/a 20.0 98.0 10.4 13.9 n/a 792 198
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 21.8 n/a n/a n/a n/a 22 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 1.0 n/a 0.1 2.4 0.1 0.3 n/a 5 1
Potassium (mg) 90.3 n/a 36.7 6.2 n/a n/a 435.6 0.0 0.1 0.1 5.6 69.0 n/a 194.7 142.8 9.2 20.3 n/a 1,011 253
Proline (g) 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 n/a 3 1
Protein (g) 0.2 n/a 0.0 0.0 n/a n/a 15.9 0.0 0.0 0.0 0.1 6.3 n/a 0.5 4.3 0.3 0.6 n/a 28 7
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.8 0.0 0.1 n/a 3 1
Selenium (mcg) 0.4 n/a 0.3 0.0 n/a n/a 74.2 0.0 0.0 0.0 0.0 15.4 n/a 0.0 0.5 0.7 0.1 n/a 92 23
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 2.4 n/a 7.7 0.4 n/a n/a 2.4 629.3 90.8 581.4 0.1 71.0 n/a 1.8 0.2 0.2 0.0 n/a 1,388 347
Starch (g) 0.0 n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a 0.1 0.1 1.5 0.0 n/a 71 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a 1 0
Sucrose (g) 1.4 n/a 26.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 3.8 0.7 0.0 0.1 n/a 33 8
Sugar (g) 11.5 n/a 26.8 0.5 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a 18.9 0.8 0.0 0.1 n/a 59 15
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.5 n/a 0.3 5.3 0.0 0.8 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Total Fat (g) 0.1 n/a 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.0 0.0 4.8 n/a 0.3 10.0 0.2 1.4 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 35.4 n/a 0.0 0.0 n/a n/a 10.8 0.0 0.0 0.0 3.9 270.0 n/a 98.3 0.2 0.0 0.0 n/a 419 105
Vitamin A, RAE (mcg) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 80.0 n/a 5.5 0.0 0.0 0.0 n/a 87 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.0 0.0 0.0 n/a 34 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 107.6 n/a 0.4 2.2 n/a n/a 12.9 0.0 0.0 0.0 0.1 38.1 n/a 155.7 1.0 0.3 0.1 n/a 318 80
Zinc (mg) 0.0 n/a 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.6 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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