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Nutritional Facts: Yorkshire Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
2 (100g)
eggs
1 cup (244g)
milk
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.7 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.3 0.0 0.0 1 0
Ash (g) 0.3 1.1 1.8 0.4 0.0 4 0
Aspartic acid (g) 0.3 1.3 0.6 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 56.0 290.4 0.1 0.4 356 45
Calories 227.5 143.0 156.2 0.0 0.3 527 66
Calories (kj) 951.9 599.0 653.9 0.0 1.1 2,206 276
Carbohydrates (g) 47.7 0.7 11.3 0.0 0.1 60 7
Cholesterol (mg) 0.0 372.0 34.2 0.0 0.0 406 51
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 16.3 47.0 12.2 0.0 0.0 75 9
Folate, DFE (mcg) 16.3 47.0 12.2 0.0 0.0 75 9
Folate, food (mcg) 16.3 47.0 12.2 0.0 0.0 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 2.2 1.7 1.7 0.0 0.0 6 1
Glycine (g) 0.2 0.4 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 1.8 0.1 0.0 0.0 3 0
Isoleucine (g) 0.2 0.7 0.5 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 1.1 0.8 0.0 0.0 2 0
Lysine (g) 0.1 0.9 0.6 0.0 0.0 2 0
Magnesium (mg) 13.8 12.0 31.7 0.0 0.2 58 7
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 2.6 0.0 0.0 6 1
Niacin (mg) 0.8 0.1 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 1.5 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.7 0.4 0.0 0.0 1 0
Phosphorus (mg) 67.5 198.0 226.9 0.0 0.2 493 62
Phytosterols n/a n/a 0.0 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.3 1.9 0.3 0.0 0.0 3 0
Potassium (mg) 66.9 138.0 368.4 0.0 1.3 575 72
Proline (g) 0.7 0.5 0.8 0.0 0.0 2 0
Protein (g) 6.5 12.6 8.0 0.0 0.0 27 3
Retinol (mcg) 0.0 160.0 75.6 0.0 0.0 236 29
Riboflavin (mg) 0.0 0.5 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.1 5.6 0.0 0.0 9 1
Selenium (mcg) 21.2 30.7 4.9 0.0 0.0 57 7
Serine (g) 0.3 1.0 0.4 0.0 0.0 2 0
Sodium (mg) 1.3 142.0 119.6 155.0 0.0 418 52
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.4 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.6 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.6 9.5 8.9 0.0 0.0 19 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.4 0.0 0.0 1 0
Valine (g) 0.3 0.9 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 540.0 336.7 0.0 0.5 877 110
Vitamin A, RAE (mcg) 0.0 160.0 80.5 0.0 0.0 241 30
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 82 10
Water (g) 7.5 76.2 214.0 0.0 0.0 298 37
Zinc (mg) 0.4 1.3 0.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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