Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) fresh snow peas |
6 ounces (171g) soba noodles |
1 cup (237g) hot water |
2 tablespoons (32g) creamy peanut butter |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (14g) dark sesame oil |
2 teaspoons (9g) vegetable oil |
1 cup (100g) green onions |
2 (6g) garlic cloves |
1 1/2 cups (192g) carrots |
1 cup (145g) fresh shiitake mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.5 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 0.6 | 5.8 | 0.2 | 1.0 | 4.8 | 0.0 | 0.0 | 0.8 | 0.1 | 1.9 | 0.5 | 16 | 2 |
| Aspartic acid (g) | 0.3 | 1.8 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.8 | 59.9 | 7.1 | 13.8 | 5.4 | 0.0 | 0.0 | 72.0 | 10.9 | 63.4 | 4.4 | 286 | 41 |
| Calories | 47.7 | 574.6 | 0.0 | 188.2 | 17.0 | 120.2 | 79.6 | 32.0 | 8.9 | 78.7 | 81.2 | 1,228 | 175 |
| Calories (kj) | 199.8 | 2,404.3 | 0.0 | 787.8 | 71.0 | 503.1 | 332.9 | 135.0 | 37.4 | 332.2 | 339.3 | 5,143 | 735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 6 | 1 |
| Carbohydrates (g) | 8.6 | 127.6 | 0.0 | 6.3 | 2.7 | 0.0 | 0.0 | 7.3 | 2.0 | 18.4 | 20.9 | 194 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 5.4 | 3.0 | 16 | 2 |
| Folate (mcg) | 47.7 | 102.6 | 0.0 | 23.7 | 5.1 | 0.0 | 0.0 | 64.0 | 0.2 | 36.5 | 30.5 | 310 | 44 |
| Folate, DFE (mcg) | 47.7 | 102.6 | 0.0 | 23.7 | 5.1 | 0.0 | 0.0 | 64.0 | 0.2 | 36.5 | 30.5 | 310 | 44 |
| Folate, food (mcg) | 47.7 | 102.6 | 0.0 | 23.7 | 5.1 | 0.0 | 0.0 | 64.0 | 0.2 | 36.5 | 30.5 | 310 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 5.3 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 9 | 1 |
| Glycine (g) | 0.1 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 4.6 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.6 | 11 | 2 |
| Isoleucine (g) | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.2 | 162.5 | 2.4 | 49.3 | 10.9 | 0.0 | 0.0 | 20.0 | 1.5 | 23.0 | 20.3 | 317 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 7.7 | 0.0 | 5.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Niacin (mg) | 0.7 | 5.5 | 0.0 | 4.3 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 2.2 | 16 | 2 |
| Pantothenic acid (mg) | 0.9 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.2 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 60.2 | 434.3 | 0.0 | 114.6 | 35.2 | 0.0 | 0.0 | 37.0 | 9.2 | 67.2 | 42.1 | 800 | 114 |
| Phytosterols | n/a | n/a | n/a | 32.6 | n/a | 117.6 | 87.1 | n/a | n/a | n/a | n/a | 237 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 4.5 | 0.0 | 5.7 | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Potassium (mg) | 227.0 | 430.9 | 2.4 | 207.7 | 57.6 | 0.0 | 0.0 | 276.0 | 24.1 | 614.4 | 169.7 | 2,010 | 287 |
| Proline (g) | 0.1 | 1.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Protein (g) | 3.2 | 24.6 | 0.0 | 8.0 | 1.7 | 0.0 | 0.0 | 1.8 | 0.4 | 1.8 | 2.3 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 36.0 | 40 | 6 |
| Serine (g) | 0.1 | 1.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 4.5 | 1,354.3 | 7.1 | 146.9 | 1,066.6 | 0.0 | 0.0 | 16.0 | 1.0 | 132.5 | 5.8 | 2,735 | 391 |
| Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 10 | 1 |
| Sugar (g) | 4.5 | n/a | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.1 | 9.1 | 5.6 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 2.9 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 1.3 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 1.2 | 0.0 | 16.1 | 0.0 | 13.6 | 9.0 | 0.2 | 0.0 | 0.5 | 0.3 | 41 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 1,233.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 997.0 | 0.5 | 32,075.5 | 0.0 | 34,307 | 4,901 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 1,603.2 | 0.0 | 1,714 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 1.9 | 11.3 | 0.4 | 101 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 41 | 6 |
| Water (g) | 100.9 | 11.8 | 236.8 | 0.6 | 22.7 | 0.0 | 0.0 | 89.8 | 3.5 | 169.5 | 121.0 | 757 | 108 |
| Zinc (mg) | 0.3 | 2.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.9 | 7 | 1 |
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