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Nutritional Facts: Steaks With Blue Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (34g)
blue cheese
2 teaspoons (2g)
fresh chives
4 (656g)
beef tenderloin steaks
2 teaspoons (0g)
garlic pepper seasoning
Total 1 serving
Alanine (g) 0.0 0.2 0.0 7.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 8.3 n/a 9 2
Ash (g) 1.2 1.7 0.0 6.0 n/a 9 2
Aspartic acid (g) 0.0 0.5 0.0 11.7 n/a 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 178.2 1.8 150.9 n/a 345 86
Calories 406.9 119.1 0.6 1,620.3 n/a 2,147 537
Calories (kj) 1,701.9 498.5 2.5 6,796.2 n/a 8,999 2,250
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.8 0.1 0.0 n/a 1 0
Cholesterol (mg) 122.0 25.3 0.0 557.6 n/a 705 176
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.0 0.0 n/a 1.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 1.7 12.2 2.1 72.2 n/a 88 22
Folate, DFE (mcg) 1.7 12.2 2.1 72.2 n/a 88 22
Folate, food (mcg) 1.7 12.2 2.1 72.2 n/a 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 1.7 0.0 19.3 n/a 21 5
Glycine (g) 0.0 0.1 0.0 7.8 n/a 8 2
Histidine (g) 0.0 0.3 0.0 4.1 n/a 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a 1 0
Iron (mg) 0.0 0.1 0.0 9.3 n/a 9 2
Isoleucine (g) 0.0 0.4 0.0 5.9 n/a 6 2
Leucine (g) 0.0 0.6 0.0 10.2 n/a 11 3
Lysine (g) 0.0 0.6 0.0 10.9 n/a 12 3
Magnesium (mg) 1.1 7.8 0.8 131.2 n/a 141 35
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.2 0.0 3.4 n/a 4 1
Monounsaturated Fat (g) 11.9 2.6 0.0 51.0 n/a 66 16
Niacin (mg) 0.0 0.3 0.0 37.9 n/a 38 10
Pantothenic acid (mg) 0.1 0.6 0.0 3.7 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.0 5.1 n/a 5 1
Phosphorus (mg) 13.6 130.6 1.2 1,180.8 n/a 1,326 332
Phytosterols n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.3 0.0 4.5 n/a 7 2
Potassium (mg) 13.6 86.4 5.9 1,981.1 n/a 2,087 522
Proline (g) 0.0 0.7 0.0 6.1 n/a 7 2
Protein (g) 0.5 7.2 0.1 128.6 n/a 136 34
Retinol (mcg) 380.8 64.8 0.0 0.0 n/a 446 111
Riboflavin (mg) 0.0 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 29.2 6.3 0.0 48.1 n/a 84 21
Selenium (mcg) 0.6 4.9 0.0 144.3 n/a 150 37
Serine (g) 0.0 0.4 0.0 5.1 n/a 5 1
Sodium (mg) 405.2 470.8 0.1 328.0 n/a 1,204 301
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.3 0.0 5.1 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 2.7 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.0 9.7 0.0 119.1 n/a 175 44
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.8 n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 4.1 n/a 5 1
Valine (g) 0.0 0.5 0.0 6.4 n/a 7 2
Vitamin A, IU (IU) 1,418.2 257.5 87.1 0.0 n/a 1,763 441
Vitamin A, RAE (mcg) 388.2 66.8 4.4 0.0 n/a 459 115
Vitamin B-12 (mcg) 0.1 0.4 0.0 6.6 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 3.5 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin D (IU) 34.1 7.1 0.0 n/a n/a 41 10
Water (g) 9.0 14.3 1.8 403.6 n/a 429 107
Zinc (mg) 0.1 0.9 0.0 22.4 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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