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    Nutritional Facts: Blue Heron's Glacier Bay Smoked Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    6 (300g)
    eggs
    1/8 cup (32g)
    evaporated milk
    1 pinch (0g)
    salt
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    pepper
    1 tablespoon (8g)
    smoked salmon
    1/4 cup (34g)
    smoked salmon
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    capers
    Total 1 serving
    Alanine (g) 0.0 2.2 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 2.5 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 3 2
    Ash (g) 0.3 3.2 0.5 0.4 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 6 3
    Aspartic acid (g) 0.0 4.0 0.2 0.0 0.0 n/a 0.2 0.6 n/a n/a n/a n/a 5 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 3.4 168.0 82.2 0.1 2.8 n/a 0.9 3.7 n/a n/a n/a n/a 261 131
    Calories 101.8 429.0 42.2 0.0 0.9 n/a 9.8 39.8 n/a n/a n/a n/a 623 312
    Calories (kj) 425.9 1,797.0 177.0 0.0 3.8 n/a 40.8 166.6 n/a n/a n/a n/a 2,611 1,306
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 3.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 5 3
    Cholesterol (mg) 30.5 1,116.0 9.1 0.0 0.0 n/a 1.9 7.8 n/a n/a n/a n/a 1,165 583
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
    Folate, DFE (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
    Folate, food (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.0 5.0 0.4 0.0 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 7 3
    Glycine (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
    Histidine (g) 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 1
    Iron (mg) 0.0 5.3 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 6 3
    Isoleucine (g) 0.0 2.0 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.3 0.2 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 4 2
    Lysine (g) 0.0 2.7 0.2 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a n/a 4 2
    Magnesium (mg) 0.3 36.0 7.6 0.0 1.3 n/a 1.5 6.1 n/a n/a n/a n/a 53 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 3.0 11.0 0.7 0.0 0.0 n/a 0.2 0.7 n/a n/a n/a n/a 16 8
    Niacin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.4 1.6 n/a n/a n/a n/a 2 1
    Pantothenic acid (mg) 0.0 4.6 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 5 3
    Phenylalanine (g) 0.0 2.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 3.4 594.0 63.9 0.0 1.7 n/a 13.7 55.8 n/a n/a n/a n/a 733 366
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 7 3
    Potassium (mg) 3.4 414.0 95.4 0.0 8.9 n/a 14.6 59.5 n/a n/a n/a n/a 596 298
    Proline (g) 0.0 1.5 0.2 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
    Protein (g) 0.1 37.7 2.1 0.0 0.1 n/a 1.5 6.2 n/a n/a n/a n/a 48 24
    Retinol (mcg) 95.3 480.0 n/a 0.0 0.0 n/a 2.2 8.8 n/a n/a n/a n/a 586 293
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 7.3 9.4 1.4 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 19 9
    Selenium (mcg) 0.1 92.1 0.7 0.0 0.0 n/a 2.7 11.0 n/a n/a n/a n/a 107 53
    Serine (g) 0.0 2.9 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 2
    Sodium (mg) 101.4 426.0 33.4 155.0 0.1 n/a 65.3 266.6 n/a n/a n/a n/a 1,048 524
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 1.7 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.3 3.2 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 11.5 28.5 2.4 0.0 0.0 n/a 0.4 1.5 n/a n/a n/a n/a 44 22
    Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.5 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
    Valine (g) 0.0 2.6 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 2
    Vitamin A, IU (IU) 354.9 1,620.0 125.1 0.0 130.6 n/a 7.3 29.6 n/a n/a n/a n/a 2,267 1,134
    Vitamin A, RAE (mcg) 97.1 480.0 n/a 0.0 6.5 n/a 2.2 8.8 n/a n/a n/a n/a 595 297
    Vitamin B-12 (mcg) 0.0 2.7 0.1 0.0 0.0 n/a 0.3 1.1 n/a n/a n/a n/a 4 2
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin D (IU) 8.5 246.0 n/a 0.0 0.0 n/a 57.1 232.9 n/a n/a n/a n/a 545 272
    Water (g) 2.3 228.5 23.3 0.0 2.7 n/a 6.0 24.5 n/a n/a n/a n/a 287 144
    Zinc (mg) 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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