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Nutritional Facts: Blue Heron's Glacier Bay Smoked Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
6 (300g)
eggs
1/8 cup (32g)
evaporated milk
1 pinch (0g)
salt
1 tablespoon (3g)
chives
1 to taste (0g)
pepper
1 tablespoon (8g)
smoked salmon
1/4 cup (34g)
smoked salmon
1 to taste (54g)
mushrooms
1 to taste (0g)
onions
1 to taste (0g)
sour cream
1 to taste (0g)
capers
Total 1 serving
Alanine (g) 0.0 2.2 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 2.5 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 3 2
Ash (g) 0.3 3.2 0.5 0.4 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 6 3
Aspartic acid (g) 0.0 4.0 0.2 0.0 0.0 n/a 0.2 0.6 n/a n/a n/a n/a 5 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 168.0 82.2 0.1 2.8 n/a 0.9 3.7 n/a n/a n/a n/a 261 131
Calories 101.8 429.0 42.2 0.0 0.9 n/a 9.8 39.8 n/a n/a n/a n/a 623 312
Calories (kj) 425.9 1,797.0 177.0 0.0 3.8 n/a 40.8 166.6 n/a n/a n/a n/a 2,611 1,306
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 3.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 5 3
Cholesterol (mg) 30.5 1,116.0 9.1 0.0 0.0 n/a 1.9 7.8 n/a n/a n/a n/a 1,165 583
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
Folate, DFE (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
Folate, food (mcg) 0.4 141.0 2.5 0.0 3.2 n/a 0.2 0.7 n/a n/a n/a n/a 148 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 5.0 0.4 0.0 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 7 3
Glycine (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 1
Iron (mg) 0.0 5.3 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 6 3
Isoleucine (g) 0.0 2.0 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.3 0.2 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 4 2
Lysine (g) 0.0 2.7 0.2 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a n/a 4 2
Magnesium (mg) 0.3 36.0 7.6 0.0 1.3 n/a 1.5 6.1 n/a n/a n/a n/a 53 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.0 11.0 0.7 0.0 0.0 n/a 0.2 0.7 n/a n/a n/a n/a 16 8
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.4 1.6 n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.0 4.6 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 5 3
Phenylalanine (g) 0.0 2.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
Phosphorus (mg) 3.4 594.0 63.9 0.0 1.7 n/a 13.7 55.8 n/a n/a n/a n/a 733 366
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 7 3
Potassium (mg) 3.4 414.0 95.4 0.0 8.9 n/a 14.6 59.5 n/a n/a n/a n/a 596 298
Proline (g) 0.0 1.5 0.2 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
Protein (g) 0.1 37.7 2.1 0.0 0.1 n/a 1.5 6.2 n/a n/a n/a n/a 48 24
Retinol (mcg) 95.3 480.0 n/a 0.0 0.0 n/a 2.2 8.8 n/a n/a n/a n/a 586 293
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 7.3 9.4 1.4 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 19 9
Selenium (mcg) 0.1 92.1 0.7 0.0 0.0 n/a 2.7 11.0 n/a n/a n/a n/a 107 53
Serine (g) 0.0 2.9 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 2
Sodium (mg) 101.4 426.0 33.4 155.0 0.1 n/a 65.3 266.6 n/a n/a n/a n/a 1,048 524
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 1.7 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 3.2 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 28.5 2.4 0.0 0.0 n/a 0.4 1.5 n/a n/a n/a n/a 44 22
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.5 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 1
Valine (g) 0.0 2.6 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 2
Vitamin A, IU (IU) 354.9 1,620.0 125.1 0.0 130.6 n/a 7.3 29.6 n/a n/a n/a n/a 2,267 1,134
Vitamin A, RAE (mcg) 97.1 480.0 n/a 0.0 6.5 n/a 2.2 8.8 n/a n/a n/a n/a 595 297
Vitamin B-12 (mcg) 0.0 2.7 0.1 0.0 0.0 n/a 0.3 1.1 n/a n/a n/a n/a 4 2
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin D (IU) 8.5 246.0 n/a 0.0 0.0 n/a 57.1 232.9 n/a n/a n/a n/a 545 272
Water (g) 2.3 228.5 23.3 0.0 2.7 n/a 6.0 24.5 n/a n/a n/a n/a 287 144
Zinc (mg) 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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