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Nutritional Facts: Bacon-Tomato-Gruyere Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
clarified butter
1 ounce (28g)
cooked bacon
3 (150g)
eggs
1 ounce (28g)
gruyere cheese
1 ounce (29g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 0.7 1.1 0.3 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 1.2 0.3 0.0 2 2
Ash (g) 0.0 2.1 1.6 1.2 0.1 5 5
Aspartic acid (g) 0.0 1.0 2.0 0.5 0.0 4 4
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 3.1 84.0 287.1 2.9 379 379
Calories 67.9 153.4 214.5 117.3 5.1 558 558
Calories (kj) 283.9 641.3 898.5 490.8 21.1 2,336 2,336
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 1.1 0.1 1.1 3 3
Cholesterol (mg) 20.4 31.2 558.0 31.2 0.0 641 641
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.4 0.1 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0 0
Folate (mcg) 0.3 0.6 70.5 2.8 4.3 78 78
Folate, DFE (mcg) 0.3 0.6 70.5 2.8 4.3 78 78
Folate, food (mcg) 0.3 0.6 70.5 2.8 4.3 78 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.4 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.4 1 1
Glutamic acid (g) 0.0 1.6 2.5 1.7 0.1 6 6
Glycine (g) 0.0 0.8 0.6 0.2 0.0 2 2
Histidine (g) 0.0 0.4 0.5 0.3 0.0 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 2.6 0.0 0.1 3 3
Isoleucine (g) 0.0 0.5 1.0 0.5 0.0 2 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.8 1.6 0.9 0.0 3 3
Lysine (g) 0.0 0.9 1.4 0.8 0.0 3 3
Magnesium (mg) 0.2 9.4 18.0 10.2 3.1 41 41
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.6 0.2 0.0 1 1
Monounsaturated Fat (g) 2.0 5.3 5.5 2.9 0.0 16 16
Niacin (mg) 0.0 3.1 0.1 0.0 0.2 3 3
Pantothenic acid (mg) 0.0 0.3 2.3 0.2 0.0 3 3
Phenylalanine (g) 0.0 0.4 1.0 0.5 0.0 2 2
Phosphorus (mg) 2.3 151.1 297.0 171.8 6.9 629 629
Phytosterols n/a n/a n/a n/a 2.0 2 2
Polyunsaturated Fat (g) 0.3 1.3 2.9 0.5 0.0 5 5
Potassium (mg) 2.3 160.2 207.0 23.0 67.7 460 460
Proline (g) 0.0 0.6 0.8 1.1 0.0 2 2
Protein (g) 0.1 10.5 18.8 8.5 0.3 38 38
Retinol (mcg) 63.5 3.1 240.0 76.1 0.0 383 383
Riboflavin (mg) 0.0 0.1 0.7 0.1 0.0 1 1
Saturated Fat (g) 4.9 3.9 4.7 5.4 0.0 19 19
Selenium (mcg) 0.1 17.6 46.1 4.1 0.0 68 68
Serine (g) 0.0 0.4 1.5 0.5 0.0 2 2
Sodium (mg) 1.0 654.9 213.0 95.4 1.4 966 966
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.6 0.1 0.8 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.8 0.3 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.1 1.6 0.1 0.2 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 0.0 1 1
Total Fat (g) 7.7 11.8 14.3 9.2 0.1 43 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 0.1 0.0 0 0
Tyrosine (g) 0.0 0.3 0.7 0.5 0.0 2 2
Valine (g) 0.0 0.6 1.3 0.6 0.0 3 3
Vitamin A, IU (IU) 236.6 10.5 810.0 269.2 238.0 1,564 1,564
Vitamin A, RAE (mcg) 64.8 3.1 240.0 77.0 12.0 397 397
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.5 0.0 2 2
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 4 4
Vitamin D (IU) 5.7 11.9 123.0 6.8 0.0 147 147
Water (g) 1.7 3.5 114.2 9.4 27.0 156 156
Zinc (mg) 0.0 1.0 1.9 1.1 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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