Nutritional Facts: Pinepple Upside Down Cake - (No Cake Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple slices in juice
8 ounces (227g)
maraschino cherries
6 tablespoons (85g)
butter
1 cup (220g)
light brown sugar
2 large (100g)
eggs
2 tablespoons (30g)
buttermilk
1/4 teaspoon (1g)
almond extract
1/4 teaspoon (1g)
vanilla extract
1 cup (125g)
flour
3/4 cup (150g)
sugar
3/4 (0g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 (0g)
salt
6 tablespoons (85g)
butter
6 tablespoons (90g)
buttermilk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.1 2 0
Ash (g) 1.7 0.8 1.8 1.0 1.1 0.3 0.0 0.0 0.6 0.0 n/a 0.4 n/a 1.8 0.8 10 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 1.3 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.2 3 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.4 122.5 20.4 182.6 56.0 34.8 0.1 0.1 18.8 1.5 n/a 0.0 n/a 20.4 104.5 641 80
Calories 340.2 374.2 610.9 836.0 143.0 12.0 3.0 3.0 455.0 580.5 n/a 0.0 n/a 610.9 36.0 4,005 501
Calories (kj) 1,423.3 1,565.0 2,555.1 3,498.0 599.0 50.7 12.7 12.7 1,903.8 2,427.0 n/a 0.0 n/a 2,555.1 152.2 16,755 2,094
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 89.0 95.2 0.1 215.8 0.7 1.4 0.1 0.1 95.4 150.0 n/a 0.0 n/a 0.1 4.3 652 82
Cholesterol (mg) 0.0 0.0 183.2 0.0 372.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 183.2 3.6 743 93
Copper (mg) 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.5 7.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Folate (mcg) 28.4 0.0 2.6 2.2 47.0 1.5 0.0 0.0 228.8 0.0 n/a 0.0 n/a 2.6 4.5 317 40
Folate, DFE (mcg) 28.4 0.0 2.6 2.2 47.0 1.5 0.0 0.0 363.8 0.0 n/a 0.0 n/a 2.6 4.5 452 57
Folate, food (mcg) 28.4 0.0 2.6 2.2 47.0 1.5 0.0 0.0 36.3 0.0 n/a 0.0 n/a 2.6 4.5 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 0.0 n/a 0.0 0.0 193 24
Fructose (g) 36.9 n/a n/a 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 39 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.7 n/a n/a 3.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 47 6
Glutamic acid (g) 0.3 n/a 0.2 n/a 1.7 0.2 n/a n/a 4.3 n/a n/a n/a n/a 0.2 0.6 7 1
Glycine (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 1.6 1.0 0.0 1.6 1.8 0.0 0.0 0.0 5.8 0.1 n/a 0.0 n/a 0.0 0.0 12 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 1.1 0.1 n/a n/a 0.9 n/a n/a n/a n/a 0.1 0.3 3 0
Lysine (g) 0.1 n/a 0.1 n/a 0.9 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.2 2 0
Magnesium (mg) 79.4 9.1 1.7 19.8 12.0 3.3 0.1 0.1 27.5 0.0 n/a 0.0 n/a 1.7 9.9 165 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Methionine (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.1 17.9 0.0 3.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 17.9 0.2 40 5
Niacin (mg) 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 0.1 9 1
Pantothenic acid (mg) 0.6 0.1 0.1 0.3 1.5 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.2 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 34.0 6.8 20.4 8.8 198.0 26.7 0.1 0.1 135.0 0.0 n/a 0.0 n/a 20.4 80.2 531 66
Polyunsaturated Fat (g) 0.2 0.1 2.6 0.0 1.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2.6 0.0 8 1
Potassium (mg) 691.8 47.6 20.4 292.6 138.0 45.3 1.6 1.6 133.8 3.0 n/a 0.0 n/a 20.4 136.0 1,532 192
Proline (g) 0.1 n/a 0.1 n/a 0.5 0.1 n/a n/a 1.5 n/a n/a n/a n/a 0.1 0.3 3 0
Protein (g) 2.4 0.5 0.7 0.3 12.6 1.0 0.0 0.0 12.9 0.0 n/a 0.0 n/a 0.7 3.0 34 4
Retinol (mcg) 0.0 0.0 571.7 0.0 160.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 571.7 11.7 1,319 165
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 43.8 0.0 3.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 43.8 0.5 92 11
Selenium (mcg) 2.3 0.5 0.9 2.6 30.7 0.6 0.0 0.0 42.4 0.9 n/a 0.0 n/a 0.9 1.8 83 10
Serine (g) 0.1 n/a 0.0 n/a 1.0 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.2 2 0
Sodium (mg) 5.7 9.1 608.3 61.6 142.0 31.5 0.1 0.1 2.5 1.5 n/a 314.6 n/a 608.3 94.6 1,880 235
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 n/a n/a 208.0 0.0 n/a n/a n/a n/a 149.7 n/a n/a n/a n/a n/a 359 45
Sugar (g) 81.9 87.9 0.1 213.4 0.4 1.4 0.1 0.1 0.3 149.7 n/a 0.0 n/a 0.1 4.3 540 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.1 2.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.5 0.5 69.1 0.0 9.5 0.3 0.0 0.0 1.2 0.0 n/a 0.0 n/a 69.1 0.8 151 19
Trans-monoenoic Fat n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 5 1
TransFatty acids n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.9 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 215.5 102.1 2,129.1 0.0 540.0 14.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2,129.1 42.3 5,172 647
Vitamin A, RAE (mcg) 11.3 4.5 582.8 0.0 160.0 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 582.8 12.6 1,358 170
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 55 7
Vitamin D (IU) 0.0 0.0 51.1 0.0 82.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 51.1 0.9 185 23
Water (g) 473.5 129.9 13.5 2.9 76.2 27.1 0.6 0.6 14.9 0.0 n/a 0.0 n/a 13.5 81.2 834 104
Zinc (mg) 0.6 0.6 0.1 0.1 1.3 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.4 4 1

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