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    Nutritional Facts: Lebanese Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    4 cups (948g)
    water
    3/4 cup (112g)
    red peppers
    1/3 cup (53g)
    red onions
    2 tablespoons (11g)
    fresh mint
    6 tablespoons (81g)
    olive oil
    6 tablespoons (92g)
    lemon juice
    2 cloves (6g)
    garlic
    6 ounces (181g)
    feta cheese
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 5 1
    Ash (g) 5.1 0.9 0.5 0.2 0.2 0.0 0.2 0.1 9.4 17 4
    Aspartic acid (g) 5.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.4 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.5 28.4 7.8 12.3 22.7 0.8 5.5 10.9 890.5 1,086 272
    Calories 677.8 0.0 34.6 21.3 5.0 716.0 20.1 8.9 476.8 1,961 490
    Calories (kj) 2,835.8 0.0 144.2 88.4 21.0 2,996.2 83.3 37.4 1,992.3 8,199 2,050
    Carbohydrates (g) 115.4 0.0 6.7 5.0 1.0 0.0 6.3 2.0 7.4 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 161 40
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 58.6 0.0 2.3 0.9 0.8 0.0 0.3 0.1 0.0 63 16
    Folate (mcg) 919.7 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 1,069 267
    Folate, DFE (mcg) 919.7 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 1,069 267
    Folate, food (mcg) 919.7 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 1,069 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 2.5 0.7 n/a n/a 1.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 1.0 n/a n/a 0.9 n/a n/a 4 1
    Glutamic acid (g) 7.7 n/a 0.2 0.1 0.0 0.0 n/a 0.0 4.4 13 3
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 1
    Iron (mg) 14.5 0.0 0.5 0.1 1.4 0.5 0.1 0.1 1.2 18 5
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 6 2
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.2 6 1
    Magnesium (mg) 234.2 9.5 13.4 5.3 7.2 0.0 5.5 1.5 34.3 311 78
    Maltose (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 2.6 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 59.1 0.0 0.0 8.4 68 17
    Niacin (mg) 5.0 0.0 1.1 0.1 0.1 0.0 0.1 0.0 1.8 8 2
    Pantothenic acid (mg) 4.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.7 6 2
    Phenylalanine (g) 2.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.2 4 1
    Phosphorus (mg) 865.9 0.0 29.1 15.5 6.8 0.0 7.3 9.2 608.7 1,542 386
    Phytosterols n/a n/a n/a 8.0 1.1 179.0 n/a n/a n/a 188 47
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 8.5 0.0 0.0 1.1 11 3
    Potassium (mg) 1,833.6 9.5 235.8 77.8 52.2 0.8 94.2 24.1 112.0 2,440 610
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 5 1
    Protein (g) 49.5 0.0 1.1 0.6 0.4 0.0 0.3 0.4 25.7 78 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 226 56
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 11.2 0.0 0.0 27.0 39 10
    Selenium (mcg) 15.9 0.0 0.1 0.3 n/a 0.0 0.1 0.9 27.1 44 11
    Serine (g) 2.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.1 4 1
    Sodium (mg) 11.5 28.4 4.5 2.1 3.4 1.6 0.9 1.0 2,015.8 2,069 517
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.8 n/a 0.0 0.5 n/a n/a 0.4 n/a n/a 4 1
    Sugar (g) 3.9 0.0 4.7 2.3 n/a 0.0 2.3 0.1 7.4 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
    Tocopherol, alpha (mg) 0.9 0.0 1.8 0.0 n/a 11.6 0.1 0.0 0.3 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.2 0.0 n/a 0.7 n/a n/a n/a 9 2
    Total Fat (g) 2.0 0.0 0.3 0.1 0.1 81.0 0.2 0.0 38.4 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
    Valine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 4 1
    Vitamin A, IU (IU) 74.9 0.0 3,498.9 1.1 462.2 0.0 5.5 0.5 762.2 4,805 1,201
    Vitamin A, RAE (mcg) 3.8 0.0 175.4 0.0 23.1 0.0 0.0 0.0 225.8 428 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.8 2 1
    Vitamin C (mg) 8.4 0.0 142.7 3.9 1.5 0.0 35.4 1.9 0.0 194 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 29 7
    Water (g) 20.0 947.1 103.0 47.5 9.8 0.0 84.5 3.5 99.7 1,315 329
    Zinc (mg) 9.2 0.0 0.3 0.1 0.1 0.0 0.0 0.1 5.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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