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    Nutritional Facts: Lebanese Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (198g)
    lentils
    4 cups (948g)
    water
    3/4 cup (112g)
    red peppers
    1/3 cup (53g)
    red onions
    2 tablespoons (11g)
    fresh mint
    6 tablespoons (81g)
    olive oil
    6 tablespoons (92g)
    lemon juice
    2 cloves (6g)
    garlic
    6 ounces (181g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2 1
    Ash (g) 1.6 0.9 0.5 0.2 0.2 0.0 0.2 0.1 9.4 13 3
    Aspartic acid (g) 2.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.6 28.4 7.8 12.3 22.7 0.8 5.5 10.9 890.5 1,016 254
    Calories 229.7 0.0 34.6 21.3 5.0 716.0 20.1 8.9 476.8 1,513 378
    Calories (kj) 964.3 0.0 144.2 88.4 21.0 2,996.2 83.3 37.4 1,992.3 6,327 1,582
    Carbohydrates (g) 39.9 0.0 6.7 5.0 1.0 0.0 6.3 2.0 7.4 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 161 40
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 15.6 0.0 2.3 0.9 0.8 0.0 0.3 0.1 0.0 20 5
    Folate (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
    Folate, DFE (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
    Folate, food (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.5 0.7 n/a n/a 1.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.0 n/a n/a 0.9 n/a n/a 4 1
    Glutamic acid (g) 2.8 n/a 0.2 0.1 0.0 0.0 n/a 0.0 4.4 8 2
    Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Iron (mg) 6.6 0.0 0.5 0.1 1.4 0.5 0.1 0.1 1.2 10 3
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 4 1
    Lysine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.2 4 1
    Magnesium (mg) 71.3 9.5 13.4 5.3 7.2 0.0 5.5 1.5 34.3 148 37
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.1 0.0 0.0 8.4 68 17
    Niacin (mg) 2.1 0.0 1.1 0.1 0.1 0.0 0.1 0.0 1.8 5 1
    Pantothenic acid (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.7 4 1
    Phenylalanine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.2 2 1
    Phosphorus (mg) 356.4 0.0 29.1 15.5 6.8 0.0 7.3 9.2 608.7 1,033 258
    Phytosterols n/a n/a n/a 8.0 1.1 179.0 n/a n/a n/a 188 47
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 8.5 0.0 0.0 1.1 10 3
    Potassium (mg) 730.6 9.5 235.8 77.8 52.2 0.8 94.2 24.1 112.0 1,337 334
    Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
    Protein (g) 17.9 0.0 1.1 0.6 0.4 0.0 0.3 0.4 25.7 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 226 56
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.2 0.0 0.0 27.0 38 10
    Selenium (mcg) 5.5 0.0 0.1 0.3 n/a 0.0 0.1 0.9 27.1 34 8
    Serine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.1 3 1
    Sodium (mg) 4.0 28.4 4.5 2.1 3.4 1.6 0.9 1.0 2,015.8 2,062 515
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.5 n/a n/a 0.4 n/a n/a 1 0
    Sugar (g) 3.6 0.0 4.7 2.3 n/a 0.0 2.3 0.1 7.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 1.8 0.0 n/a 11.6 0.1 0.0 0.3 14 4
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.3 0.1 0.1 81.0 0.2 0.0 38.4 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 1
    Vitamin A, IU (IU) 15.8 0.0 3,498.9 1.1 462.2 0.0 5.5 0.5 762.2 4,746 1,187
    Vitamin A, RAE (mcg) 0.0 0.0 175.4 0.0 23.1 0.0 0.0 0.0 225.8 424 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.8 2 0
    Vitamin C (mg) 3.0 0.0 142.7 3.9 1.5 0.0 35.4 1.9 0.0 188 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 29 7
    Water (g) 137.9 947.1 103.0 47.5 9.8 0.0 84.5 3.5 99.7 1,433 358
    Zinc (mg) 2.5 0.0 0.3 0.1 0.1 0.0 0.0 0.1 5.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lebanese Lentil Salad.


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