You are in: Home /
Lost? Site Map

Nutritional Facts: Lebanese Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
4 cups (948g)
water
3/4 cup (112g)
red peppers
1/3 cup (53g)
red onions
2 tablespoons (11g)
of fresh mint
6 tablespoons (81g)
olive oil
6 tablespoons (92g)
lemon juice
2 cloves (6g)
garlic
6 ounces (181g)
feta cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2 1
Ash (g) 1.6 0.9 0.5 0.2 0.2 0.0 0.2 0.1 9.4 13 3
Aspartic acid (g) 2.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 28.4 7.8 12.3 22.7 0.8 5.5 10.9 890.5 1,016 254
Calories 229.7 0.0 34.6 21.3 5.0 716.0 20.1 8.9 476.8 1,513 378
Calories (kj) 964.3 0.0 144.2 88.4 21.0 2,996.2 83.3 37.4 1,992.3 6,327 1,582
Carbohydrates (g) 39.9 0.0 6.7 5.0 1.0 0.0 6.3 2.0 7.4 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 161 40
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 15.6 0.0 2.3 0.9 0.8 0.0 0.3 0.1 0.0 20 5
Folate (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
Folate, DFE (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
Folate, food (mcg) 358.4 0.0 51.4 10.1 12.0 0.0 18.3 0.2 57.8 508 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.5 0.7 n/a n/a 1.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.0 n/a n/a 0.9 n/a n/a 4 1
Glutamic acid (g) 2.8 n/a 0.2 0.1 0.0 0.0 n/a 0.0 4.4 8 2
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Iron (mg) 6.6 0.0 0.5 0.1 1.4 0.5 0.1 0.1 1.2 10 3
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 4 1
Lysine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.2 4 1
Magnesium (mg) 71.3 9.5 13.4 5.3 7.2 0.0 5.5 1.5 34.3 148 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.1 0.0 0.0 8.4 68 17
Niacin (mg) 2.1 0.0 1.1 0.1 0.1 0.0 0.1 0.0 1.8 5 1
Pantothenic acid (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.7 4 1
Phenylalanine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.2 2 1
Phosphorus (mg) 356.4 0.0 29.1 15.5 6.8 0.0 7.3 9.2 608.7 1,033 258
Phytosterols n/a n/a n/a 8.0 1.1 179.0 n/a n/a n/a 188 47
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 8.5 0.0 0.0 1.1 10 3
Potassium (mg) 730.6 9.5 235.8 77.8 52.2 0.8 94.2 24.1 112.0 1,337 334
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Protein (g) 17.9 0.0 1.1 0.6 0.4 0.0 0.3 0.4 25.7 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 226 56
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.2 0.0 0.0 27.0 38 10
Selenium (mcg) 5.5 0.0 0.1 0.3 n/a 0.0 0.1 0.9 27.1 34 8
Serine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.1 3 1
Sodium (mg) 4.0 28.4 4.5 2.1 3.4 1.6 0.9 1.0 2,015.8 2,062 515
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 3.6 0.0 4.7 2.3 n/a 0.0 2.3 0.1 7.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.8 0.0 n/a 11.6 0.1 0.0 0.3 14 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.3 0.1 0.1 81.0 0.2 0.0 38.4 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 1
Vitamin A, IU (IU) 15.8 0.0 3,498.9 1.1 462.2 0.0 5.5 0.5 762.2 4,746 1,187
Vitamin A, RAE (mcg) 0.0 0.0 175.4 0.0 23.1 0.0 0.0 0.0 225.8 424 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.8 2 0
Vitamin C (mg) 3.0 0.0 142.7 3.9 1.5 0.0 35.4 1.9 0.0 188 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 29 7
Water (g) 137.9 947.1 103.0 47.5 9.8 0.0 84.5 3.5 99.7 1,433 358
Zinc (mg) 2.5 0.0 0.3 0.1 0.1 0.0 0.0 0.1 5.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lebanese Lentil Salad.