Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (35g) roasted red peppers |
1 cup (0g) vegetable broth |
1/4 cup (61g) plain yogurt |
1 lb (454g) ground lamb |
1 (50g) eggs |
2 teaspoons (6g) garlic cloves |
1/8 cup (8g) fresh parsley |
1 1/2 teaspoons (1g) fresh thyme leaves |
1 teaspoon (2g) smoked paprika |
2 teaspoons (12g) kosher salt |
1/8 cup (27g) vegetable oil |
1 cup (240g) chickpeas |
1 to taste (0g) Greek yogurt |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 4.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 4.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.3 | n/a | 0.4 | 4.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 12.0 | 0.0 | 3.9 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 6.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 9 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | n/a | 74.1 | 72.7 | 28.0 | 10.1 | 10.4 | 4.9 | 5.2 | 2.9 | 0.0 | 76.8 | n/a | n/a | 299 | 75 |
| Calories | 6.3 | n/a | 37.4 | 1,281.4 | 71.5 | 8.3 | 2.7 | 1.2 | 6.4 | 0.0 | 240.9 | 285.6 | n/a | n/a | 1,942 | 485 |
| Calories (kj) | 26.3 | n/a | 157.4 | 5,361.9 | 299.5 | 34.8 | 11.3 | 5.1 | 26.9 | 0.0 | 1,008.0 | 1,192.8 | n/a | n/a | 8,124 | 2,031 |
| Carbohydrates (g) | 1.4 | n/a | 2.9 | 0.0 | 0.4 | 1.8 | 0.5 | 0.3 | 1.2 | 0.0 | 0.0 | 54.3 | n/a | n/a | 63 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 8.0 | 331.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 526 | 131 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 10.6 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 5.6 | n/a | 4.3 | 81.8 | 23.5 | 0.2 | 11.4 | 0.5 | 1.1 | 0.0 | 0.0 | 160.8 | n/a | n/a | 289 | 72 |
| Folate, DFE (mcg) | 5.6 | n/a | 4.3 | 81.8 | 23.5 | 0.2 | 11.4 | 0.5 | 1.1 | 0.0 | 0.0 | 160.8 | n/a | n/a | 289 | 72 |
| Folate, food (mcg) | 5.6 | n/a | 4.3 | 81.8 | 23.5 | 0.2 | 11.4 | 0.5 | 1.1 | 0.0 | 0.0 | 160.8 | n/a | n/a | 289 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 10.9 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | 7.0 | 0.9 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 3.2 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.2 | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 3.9 | n/a | 7.4 | 95.4 | 6.0 | 1.4 | 3.8 | 1.9 | 4.1 | 0.1 | 0.0 | 69.6 | n/a | n/a | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.5 | 43.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 7.0 | n/a | 58.2 | 713.4 | 99.0 | 8.5 | 4.4 | 1.3 | 7.2 | 0.0 | 0.0 | 216.0 | n/a | n/a | 1,115 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.0 | 0.0 | 263.8 | n/a | n/a | n/a | 268 | 67 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 8.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.9 | 1.2 | n/a | n/a | 26 | 6 |
| Potassium (mg) | 51.1 | n/a | 94.9 | 1,008.8 | 69.0 | 22.4 | 41.6 | 7.3 | 51.9 | 1.0 | 0.0 | 412.8 | n/a | n/a | 1,761 | 440 |
| Proline (g) | 0.0 | n/a | 0.3 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.3 | n/a | 2.1 | 75.2 | 6.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 11.9 | n/a | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | n/a | 16.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97 | 24 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.3 | 46.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | 53 | 13 |
| Selenium (mcg) | 0.1 | n/a | 1.3 | 85.4 | 15.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.7 | n/a | n/a | 110 | 27 |
| Serine (g) | 0.0 | n/a | 0.1 | 2.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 479.2 | n/a | 28.2 | 268.1 | 71.0 | 0.9 | 4.2 | 0.1 | 1.5 | 4,651.0 | 0.0 | 717.6 | n/a | n/a | 6,222 | 1,555 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3.9 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 2.0 | 106.4 | 4.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 27.3 | 2.7 | n/a | n/a | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 182.0 | n/a | 60.6 | 0.0 | 270.0 | 0.5 | 631.8 | 57.0 | 1,121.9 | 0.0 | 0.0 | 50.4 | n/a | n/a | 2,374 | 594 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 16.5 | 0.0 | 80.0 | 0.0 | 31.6 | 2.9 | 56.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 16.3 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 10.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 1.2 | 9.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Water (g) | 31.9 | n/a | 53.8 | 270.2 | 38.1 | 3.3 | 6.6 | 0.8 | 0.3 | 0.0 | 0.0 | 167.3 | n/a | n/a | 572 | 143 |
| Zinc (mg) | 0.1 | n/a | 0.4 | 15.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.