Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 (30g) bulbs of garlic |
2 tablespoons (27g) olive oil |
3 lbs (1,361g) chicken |
29 ounces (885g) chicken broth |
1 1/2 cups (366g) chicken broth |
1 tablespoon (8g) chili powder |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) pepper |
1/2 cup (85g) quinoa |
3 medium (390g) sweet potatoes |
30 ounces (614g) black beans |
31 ounces (879g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.3 | 2.1 | 0.1 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3.4 | 2.5 | 0.1 | 23 | 2 |
| Ash (g) | 0.4 | 0.5 | 0.0 | 10.8 | 9.0 | 3.7 | 0.9 | 4.5 | 0.0 | 0.0 | 2.0 | 3.9 | 7.1 | 14.4 | 2.1 | 59 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 22.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 6.6 | 5.8 | 0.6 | 38 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 54.3 | 0.3 | 149.7 | 35.4 | 14.6 | 26.4 | 1.1 | 0.1 | 2.5 | 40.0 | 117.0 | 165.9 | 298.8 | 41.1 | 972 | 97 |
| Calories | 44.0 | 44.7 | 238.7 | 2,925.7 | 141.5 | 58.6 | 22.6 | 0.0 | 0.6 | 1.4 | 312.8 | 335.4 | 810.9 | 738.3 | 74.0 | 5,749 | 575 |
| Calories (kj) | 182.6 | 186.9 | 998.7 | 12,247.0 | 592.6 | 245.2 | 94.3 | 0.0 | 2.6 | 6.0 | 1,308.2 | 1,400.1 | 3,390.9 | 3,102.6 | 304.2 | 24,062 | 2,406 |
| Carbohydrates (g) | 10.3 | 9.9 | 0.0 | 0.0 | 3.4 | 1.4 | 4.0 | 0.0 | 0.1 | 0.4 | 54.5 | 78.5 | 145.6 | 127.4 | 16.0 | 452 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.3 | 1.2 | 0.2 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 6.0 | 11.7 | 53.4 | 46.6 | 4.9 | 128 | 13 |
| Folate (mcg) | 20.9 | 0.9 | 0.0 | 81.6 | 17.7 | 7.3 | 2.2 | 0.0 | 0.1 | 0.1 | 156.4 | 42.9 | 915.3 | 316.4 | 61.7 | 1,624 | 162 |
| Folate, DFE (mcg) | 20.9 | 0.9 | 0.0 | 81.6 | 17.7 | 7.3 | 2.2 | 0.0 | 0.1 | 0.1 | 156.4 | 42.9 | 915.3 | 316.4 | 61.7 | 1,624 | 162 |
| Folate, food (mcg) | 20.9 | 0.9 | 0.0 | 81.6 | 17.7 | 7.3 | 2.2 | 0.0 | 0.1 | 0.1 | 156.4 | 42.9 | 915.3 | 316.4 | 61.7 | 1,624 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 5.6 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 5.1 | 11 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 36.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 8.3 | 7.4 | 1.8 | 57 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 16.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.1 | 1.9 | 0.1 | 22 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 1.3 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 12.2 | 1.9 | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | 3.9 | 2.4 | 12.9 | 10.3 | 1.1 | 48 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 2.2 | 0.1 | 18 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 18.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 4.3 | 3.9 | 0.1 | 28 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 20.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3.7 | 3.2 | 0.1 | 29 | 3 |
| Magnesium (mg) | 11.0 | 7.5 | 0.0 | 272.2 | 8.8 | 3.7 | 11.9 | 0.0 | 0.2 | 1.0 | 167.5 | 97.5 | 430.0 | 237.3 | 45.2 | 1,294 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 2.7 | 1.5 | 0.5 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.6 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 84.9 | 2.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 3.4 | 0.1 | 113 | 11 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 92.5 | 12.1 | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 3.1 | 3.6 | 2.4 | 124 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 12.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 1.5 | 1.2 | 0.4 | 20 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.9 | 2.7 | 0.1 | 17 | 2 |
| Phosphorus (mg) | 31.9 | 45.9 | 0.0 | 2,000.3 | 265.4 | 109.8 | 24.0 | 0.0 | 0.3 | 0.9 | 388.5 | 183.3 | 860.0 | 791.0 | 98.7 | 4,800 | 480 |
| Phytosterols (mg) | 16.5 | n/a | 59.7 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 0.5 | n/a | 46.8 | n/a | n/a | 28.8 | 159 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.8 | 44.0 | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 1.4 | 2.3 | 0.3 | 56 | 6 |
| Potassium (mg) | 160.6 | 120.3 | 0.3 | 2,571.9 | 760.7 | 314.8 | 156.0 | 0.4 | 3.6 | 7.6 | 478.6 | 1,314.3 | 2,180.7 | 2,083.0 | 974.2 | 11,127 | 1,113 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2.3 | 2.6 | 0.1 | 18 | 2 |
| Protein (g) | 1.2 | 1.9 | 0.0 | 253.1 | 17.9 | 7.4 | 1.1 | 0.0 | 0.0 | 0.1 | 12.0 | 6.1 | 54.4 | 45.9 | 3.6 | 405 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 58.6 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 1.2 | 0.1 | 68 | 7 |
| Selenium (mcg) | 0.6 | 4.3 | 0.0 | 196.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.2 | 2.3 | 7.4 | 7.9 | 0.0 | 227 | 23 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3.0 | 2.9 | 0.1 | 16 | 2 |
| Sodium (mg) | 4.4 | 5.1 | 0.5 | 952.5 | 2,706.6 | 1,120.0 | 131.2 | 1,744.1 | 0.2 | 0.1 | 4.3 | 214.5 | 6.1 | 2,601.6 | 20.6 | 9,512 | 951 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.4 | 49.3 | n/a | 78.2 | 0.0 | 172 | 17 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 16.3 | 0.0 | 27 | 3 |
| Sugar (g) | 4.7 | 0.3 | 0.0 | 0.0 | 2.6 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 16.3 | n/a | 16.3 | 10.8 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 1.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.3 | 1.7 | 0.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 4.1 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | 0.2 | 2.2 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 6.1 | 0.5 | 11 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 27.0 | 204.9 | 5.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 3.3 | 5.3 | 0.8 | 255 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 1.1 | 0.1 | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.9 | 2.7 | 0.1 | 19 | 2 |
| Vitamin A, IU (IU) | 2.2 | 2.7 | 0.0 | 1,905.1 | 0.0 | 0.0 | 2,372.0 | 0.0 | 51.0 | 3.1 | 11.9 | 55,329.3 | 36.9 | 0.0 | 3,424.2 | 63,138 | 6,314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 118.6 | 0.0 | 2.6 | 0.2 | 0.9 | 2,765.1 | 0.0 | 0.0 | 172.6 | 3,618 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 4.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.7 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 8.1 | 9.4 | 0.0 | 21.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 0.0 | 10.5 | 56.3 | 116 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Water (g) | 98.0 | 17.6 | 0.0 | 898.0 | 848.7 | 351.2 | 0.9 | 0.0 | 0.0 | 0.1 | 11.3 | 301.4 | 403.8 | 685.9 | 388.5 | 4,005 | 401 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 17.8 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 6.9 | 4.0 | 0.7 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.