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    Nutritional Facts: Fresh Breakfast Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground pork
    3/4 teaspoon (1g)
    dried sage
    1/4 teaspoon (0g)
    dried thyme
    1 1/2 teaspoons (10g)
    maple syrup
    1 pinch (0g)
    ground nutmeg
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (2g)
    canola oil
    Total 1 serving
    Alanine (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Ash (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Aspartic acid (g) 3.6 n/a n/a n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.3 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.8 8.7 6.6 10.2 0.3 n/a 0.0 58 14
    Calories 597.5 1.7 1.0 26.0 0.7 n/a 19.9 647 162
    Calories (kj) 2,499.2 6.9 4.0 108.8 3.0 n/a 83.2 2,705 676
    Campesterol n/a n/a n/a n/a n/a n/a 5.4 5 1
    Carbohydrates (g) 0.0 0.3 0.2 6.7 0.1 n/a 0.0 7 2
    Cholesterol (mg) 163.6 0.0 0.0 0.0 0.0 n/a 0.0 164 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
    Folate, DFE (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
    Folate, food (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 6.0 n/a n/a n/a n/a n/a n/a 6 2
    Glycine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.0 0.1 0.4 0.0 0.0 n/a 0.0 3 1
    Isoleucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 43.2 2.2 0.8 2.1 0.3 n/a 0.0 49 12
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Methionine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 21.4 0.0 0.0 0.0 0.0 n/a 1.4 23 6
    Niacin (mg) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 1.5 n/a n/a 0.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 397.6 0.5 0.7 0.2 0.3 n/a 0.0 399 100
    Phytosterols n/a 1.3 0.6 n/a 0.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.6 5 1
    Potassium (mg) 652.1 5.6 2.8 21.2 0.5 n/a 0.0 682 171
    Proline (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 38.4 0.1 0.0 0.0 0.0 n/a 0.0 38 10
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.2 18 5
    Selenium (mcg) 55.9 0.0 0.0 0.1 0.0 n/a 0.0 56 14
    Serine (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 127.2 0.1 0.2 1.2 0.0 n/a 0.0 129 32
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 5.8 n/a n/a n/a 6 1
    Sugar n/a 0.0 0.0 6.0 0.0 n/a 0.0 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Total Fat (g) 48.1 0.1 0.0 0.0 0.0 n/a 2.3 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 15.9 31.0 13.3 0.0 0.1 n/a 0.0 60 15
    Vitamin A, RAE (mcg) 4.5 1.5 0.7 0.0 0.0 n/a 0.0 7 2
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 1.6 0.2 0.2 0.0 0.0 n/a 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 138.7 0.0 0.0 3.2 0.0 n/a 0.0 142 36
    Zinc (mg) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh Breakfast Sausage.


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