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Nutritional Facts: Fresh Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground pork
3/4 teaspoon (1g)
dried sage
1/4 teaspoon (0g)
dried thyme
1 1/2 teaspoons (10g)
maple syrup
1 pinch (0g)
ground nutmeg
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
canola oil
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Aspartic acid (g) 3.6 n/a n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.3 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 8.7 6.6 10.2 0.3 n/a 0.0 58 14
Calories 597.5 1.7 1.0 26.0 0.7 n/a 19.9 647 162
Calories (kj) 2,499.2 6.9 4.0 108.8 3.0 n/a 83.2 2,705 676
Campesterol n/a n/a n/a n/a n/a n/a 5.4 5 1
Carbohydrates (g) 0.0 0.3 0.2 6.7 0.1 n/a 0.0 7 2
Cholesterol (mg) 163.6 0.0 0.0 0.0 0.0 n/a 0.0 164 41
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
Folate, DFE (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
Folate, food (mcg) 11.4 1.4 1.0 0.0 0.1 n/a 0.0 14 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.0 n/a n/a n/a n/a n/a n/a 6 2
Glycine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.0 0.1 0.4 0.0 0.0 n/a 0.0 3 1
Isoleucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 43.2 2.2 0.8 2.1 0.3 n/a 0.0 49 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Methionine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 21.4 0.0 0.0 0.0 0.0 n/a 1.4 23 6
Niacin (mg) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 1.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 397.6 0.5 0.7 0.2 0.3 n/a 0.0 399 100
Phytosterols n/a 1.3 0.6 n/a 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.6 5 1
Potassium (mg) 652.1 5.6 2.8 21.2 0.5 n/a 0.0 682 171
Proline (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 38.4 0.1 0.0 0.0 0.0 n/a 0.0 38 10
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.2 18 5
Selenium (mcg) 55.9 0.0 0.0 0.1 0.0 n/a 0.0 56 14
Serine (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 127.2 0.1 0.2 1.2 0.0 n/a 0.0 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 5.8 n/a n/a n/a 6 1
Sugar n/a 0.0 0.0 6.0 0.0 n/a 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Total Fat (g) 48.1 0.1 0.0 0.0 0.0 n/a 2.3 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 15.9 31.0 13.3 0.0 0.1 n/a 0.0 60 15
Vitamin A, RAE (mcg) 4.5 1.5 0.7 0.0 0.0 n/a 0.0 7 2
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 1.6 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 138.7 0.0 0.0 3.2 0.0 n/a 0.0 142 36
Zinc (mg) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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