Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (100g) button mushrooms |
4 tablespoons (54g) olive oil |
1 (110g) onions |
1 (45g) green chili peppers |
2 teaspoons (6g) garlic paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1 tablespoon (16g) tomato paste |
3 tablespoons (44g) water |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 3.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 0.5 | 25.3 | 8.1 | 10.1 | 19.6 | 12.8 | 4.5 | 0.7 | 5.8 | 1.3 | 2.8 | 94 | 24 |
| Calories | 22.0 | 477.4 | 44.0 | 18.0 | 8.3 | 7.9 | 5.4 | 3.8 | 0.0 | 13.2 | 0.0 | 0.9 | 601 | 150 |
| Calories (kj) | 93.0 | 1,997.5 | 182.6 | 75.2 | 34.9 | 32.9 | 22.4 | 15.9 | 0.0 | 55.1 | 0.0 | 3.8 | 2,513 | 628 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.3 | 0.0 | 10.3 | 4.3 | 1.9 | 0.9 | 1.0 | 0.7 | 0.0 | 3.0 | 0.0 | 0.1 | 25 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.2 | 0.8 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 17.0 | 0.0 | 20.9 | 10.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 3.2 | 54 | 14 |
| Folate, DFE (mcg) | 17.0 | 0.0 | 20.9 | 10.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 3.2 | 54 | 14 |
| Folate, food (mcg) | 17.0 | 0.0 | 20.9 | 10.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 3.2 | 54 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | 1.4 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 9.0 | 0.0 | 11.0 | 11.3 | 1.4 | 7.7 | 5.9 | 2.0 | 0.0 | 6.7 | 0.4 | 1.3 | 57 | 14 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 86.0 | 0.0 | 31.9 | 20.7 | 8.6 | 10.5 | 7.4 | 4.1 | 0.0 | 13.3 | 0.0 | 1.7 | 184 | 46 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | n/a | 1.4 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.3 | 139 | 35 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 318.0 | 0.5 | 160.6 | 153.0 | 22.5 | 37.5 | 22.8 | 26.3 | 0.2 | 162.8 | 0.4 | 8.9 | 914 | 228 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 3.1 | 0.0 | 1.2 | 0.9 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 9.3 | 0.0 | 0.6 | 0.2 | 0.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 13 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 5.0 | 1.1 | 4.4 | 3.2 | 1.0 | 3.5 | 0.6 | 22.1 | 1,162.7 | 126.8 | 1.3 | 0.1 | 1,332 | 333 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.0 | 4.7 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 54.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 530.6 | 0.5 | 26.7 | 0.0 | 400.3 | 0.0 | 244.8 | 0.0 | 130.6 | 1,336 | 334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 1.3 | 0.0 | 20.0 | 0.0 | 12.2 | 0.0 | 6.5 | 67 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 8.1 | 109.1 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 1.7 | 127 | 32 |
| Vitamin D (IU) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 92.5 | 0.0 | 98.0 | 39.5 | 3.3 | 0.2 | 0.2 | 0.1 | 0.0 | 11.8 | 43.5 | 2.7 | 292 | 73 |
| Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.