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Nutritional Facts: Vegallow Fluff Krispy Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
vegan margarine
10 ounces (301g)
marshmallow creme
5 cups (160g)
crispy brown rice cereal
Total 1 serving
Alcohol n/a 0.0 0.0 0 0
Ash n/a 0.3 1.3 2 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 9.0 44.8 54 4
Calories n/a 969.3 620.8 1,590 133
Calories (kj) n/a 4,055.0 2,596.8 6,652 554
Carbohydrates n/a 237.8 137.6 375 31
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.3 0.4 1 0
Dietary Fiber n/a 0.3 11.7 12 1
Folate n/a 3.0 30.4 33 3
Folate, DFE n/a 3.0 30.4 33 3
Folate, food n/a 3.0 30.4 33 3
Folic acid n/a 0.0 0.0 0 0
Iron n/a 0.7 1.8 3 0
Magnesium n/a 6.0 140.8 147 12
Manganese n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 1.6 2 0
Niacin n/a 0.2 3.3 4 0
Pantothenic acid n/a 0.0 n/a 0 0
Phosphorus n/a 24.1 452.8 477 40
Polyunsaturated Fat n/a 0.1 2.4 2 0
Potassium n/a 15.1 380.8 396 33
Protein n/a 2.4 11.4 14 1
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0 0
Saturated Fat n/a 0.2 1.1 1 0
Selenium n/a 5.7 24.6 30 3
Sodium n/a 240.8 19.2 260 22
Sugar n/a 140.9 14.6 155 13
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.2 0 0
Total Fat n/a 0.9 5.6 7 1
Vitamin A, IU n/a 3.0 0.0 3 0
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water n/a 59.6 4.8 64 5
Zinc n/a 0.1 2.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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