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Nutritional Facts: Claudia's Curried Sweet Potato-Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
3 tablespoons (43g)
unsalted butter
1 small (70g)
onions
2 (6g)
garlic cloves
1 piece (0g)
ginger
1/4 teaspoon (1g)
nutmeg
1 1/2 teaspoons (3g)
Madras curry powder
1 to taste (0g)
salt and pepper
2 cups (480g)
low sodium chicken broth
1 1/4 cups (319g)
chunky applesauce
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.9 0.0 0.2 0.1 n/a 0.0 0.2 n/a 1.0 0.4 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 10.2 16.1 10.9 n/a 1.1 14.3 n/a 19.2 12.8 0.1 1.0 0.7 203 51
Calories 335.4 305.4 28.0 8.9 n/a 3.1 9.8 n/a 76.8 242.3 119.3 3.1 0.2 1,132 283
Calories (kj) 1,400.1 1,277.6 116.2 37.4 n/a 12.9 40.8 n/a 321.6 1,013.6 499.4 13.4 1.0 4,734 1,183
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 78.5 0.0 6.5 2.0 n/a 0.3 1.7 n/a 5.8 63.5 0.0 0.1 0.0 158 40
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 1.2 0.1 n/a 0.1 1.0 n/a 0.0 3.8 0.0 0.0 0.0 18 4
Folate (mcg) 42.9 1.3 13.3 0.2 n/a 0.4 4.6 n/a 0.0 3.2 0.0 0.0 0.6 67 17
Folate, DFE (mcg) 42.9 1.3 13.3 0.2 n/a 0.4 4.6 n/a 0.0 3.2 0.0 0.0 0.6 67 17
Folate, food (mcg) 42.9 1.3 13.3 0.2 n/a 0.4 4.6 n/a 0.0 3.2 0.0 0.0 0.6 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.1 0.1 n/a 0.0 0.9 n/a 1.0 1.1 0.1 0.0 0.0 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 97.5 0.9 7.0 1.5 n/a 1.1 7.6 n/a 4.8 9.6 0.0 0.7 0.3 131 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.0 9.8 0.0 0.0 20 5
Niacin (mg) 2.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a 6.6 0.6 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 183.3 10.2 20.3 9.2 n/a 1.2 10.5 n/a 144.0 22.3 0.0 1.2 0.5 403 101
Phytosterols (mg) 46.8 n/a 10.5 n/a n/a 0.4 2.2 n/a n/a n/a 29.8 0.0 0.1 90 22
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.2 1.4 0.0 0.0 4 1
Potassium (mg) 1,314.3 10.2 102.2 24.1 n/a 2.1 46.3 n/a 412.8 194.4 0.1 10.9 5.2 2,123 531
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.1 0.4 0.8 0.4 n/a 0.0 0.4 n/a 9.6 0.6 0.0 0.0 0.0 18 5
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 n/a 0.2 0.1 n/a 0.9 0.1 1.9 0.0 0.0 25 6
Selenium (mcg) 2.3 0.4 0.4 0.9 n/a 0.0 0.5 n/a 0.0 1.0 0.0 0.0 0.0 5 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 214.5 4.7 2.8 1.0 n/a 0.1 1.6 n/a 144.0 89.3 0.3 0.7 0.5 459 115
Starch (g) 49.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 9.8 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
Sugar (g) 16.3 0.0 3.0 0.1 n/a 0.2 0.1 n/a 0.6 n/a 0.0 0.1 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 1.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1.9 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 34.6 0.1 0.0 n/a 0.2 0.4 n/a 2.9 0.6 13.5 0.0 0.0 52 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 55,329.3 1,064.6 1.4 0.5 n/a 0.6 29.6 n/a 0.0 35.1 0.0 0.0 67.5 56,529 14,132
Vitamin A, RAE (mcg) 2,765.1 291.4 0.0 0.0 n/a 0.0 1.5 n/a 0.0 3.2 0.0 0.0 3.4 3,065 766
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 5.2 1.9 n/a 0.0 0.3 n/a 0.0 5.4 0.0 0.0 0.3 22 6
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 301.4 7.6 62.4 3.5 n/a 0.0 0.3 n/a 460.8 253.7 0.0 14.0 0.9 1,105 276
Zinc (mg) 1.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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