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Nutritional Facts: Puerto Rican Chicken in Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (438g)
chicken drumsticks
6 (564g)
chicken thighs
1 teaspoon (2g)
ground cumin
4 cups (64g)
cilantro leaves
6 (18g)
garlic cloves
2 large (28g)
jalapenos
1 medium (110g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/4 cup (59g)
dry white wine
2 tablespoons (27g)
olive oil
1 1/2 cups (360g)
chicken stock
1 1/4 lbs (568g)
red potatoes
1 to taste (0g)
steamed rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.8 5.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 1
Arginine (g) 5.2 6.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 12 2
Ash (g) 3.8 4.6 0.2 0.9 0.3 0.1 0.4 0.6 0.5 0.1 0.0 2.3 6.2 n/a n/a 20 3
Aspartic acid (g) 7.5 8.7 n/a n/a 0.1 n/a 0.1 0.3 0.2 n/a 0.0 n/a 2.5 n/a n/a 19 3
Beta-sitosterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 56.4 19.6 42.9 32.6 3.4 25.3 8.3 11.9 5.3 0.3 10.8 56.8 n/a n/a 322 54
Calories 705.2 1,190.0 7.9 14.7 26.8 8.1 44.0 36.9 23.8 48.2 238.7 129.6 397.3 n/a n/a 2,871 479
Calories (kj) 2,952.1 4,980.1 32.9 60.8 112.1 33.3 182.6 153.5 100.0 201.1 998.7 543.6 1,674.1 n/a n/a 12,025 2,004
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.9 2.3 6.0 1.8 10.3 7.2 5.5 1.5 0.0 12.7 90.2 n/a n/a 138 23
Cholesterol (mg) 354.8 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a n/a 839 140
Copper (mg) 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 n/a n/a 2 0
Cystine (g) 1.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 1.8 0.4 0.8 1.9 2.5 2.0 0.0 0.0 0.0 9.6 n/a n/a 19 3
Folate (mcg) 39.4 45.1 0.2 39.7 0.5 7.6 20.9 54.7 11.9 0.6 0.0 18.0 102.2 n/a n/a 341 57
Folate, DFE (mcg) 39.4 45.1 0.2 39.7 0.5 7.6 20.9 54.7 11.9 0.6 0.0 18.0 102.2 n/a n/a 341 57
Folate, food (mcg) 39.4 45.1 0.2 39.7 0.5 7.6 20.9 54.7 11.9 0.6 0.0 18.0 102.2 n/a n/a 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.7 1.4 2.7 1.3 n/a n/a n/a 1.8 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.2 2.3 1.4 n/a n/a n/a 2.3 n/a n/a 9 1
Glutamic acid (g) 12.4 14.2 n/a n/a 0.1 n/a 0.3 0.3 0.2 n/a 0.0 n/a 1.8 n/a n/a 29 5
Glycine (g) 5.1 6.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 12 2
Histidine (g) 2.5 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 6 1
Iron (mg) 4.5 5.6 1.4 1.1 0.3 0.1 0.2 0.5 0.4 0.2 0.2 0.8 4.1 n/a n/a 19 3
Isoleucine (g) 4.3 4.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 7.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 14 2
Lysine (g) 7.0 7.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 16 3
Magnesium (mg) 92.0 112.8 7.7 16.6 4.5 4.2 11.0 14.3 11.9 5.9 0.0 14.4 124.9 n/a n/a 420 70
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 2 0
Methionine (g) 2.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 14.8 35.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19.7 2.1 0.0 n/a n/a 73 12
Niacin (mg) 23.9 30.6 0.1 0.7 0.1 0.4 0.1 1.2 0.6 0.1 0.0 5.7 6.5 n/a n/a 70 12
Pantothenic acid (mg) 5.2 5.8 n/a 0.4 0.1 0.1 0.1 0.4 0.1 0.0 0.0 n/a 1.6 n/a n/a 14 2
Phenylalanine (g) 3.3 3.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 8 1
Phosphorus (mg) 674.5 817.8 10.5 30.7 27.5 7.3 31.9 30.9 23.8 10.6 0.0 97.2 346.2 n/a n/a 2,109 351
Phytosterols n/a n/a 1.4 3.2 n/a n/a 16.5 n/a 10.7 n/a 59.7 n/a 28.4 n/a n/a 120 20
Polyunsaturated Fat (g) 8.5 18.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.8 0.8 0.3 n/a n/a 31 5
Potassium (mg) 902.3 1,082.9 37.5 333.4 72.2 69.4 160.6 251.1 208.3 41.7 0.3 378.0 2,582.1 n/a n/a 6,120 1,020
Proline (g) 3.9 4.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 9 2
Protein (g) 84.4 97.4 0.4 1.4 1.1 0.3 1.2 1.2 1.0 0.0 0.0 9.1 10.7 n/a n/a 208 35
Retinol (mcg) 127.0 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 362 60
Riboflavin (mg) 0.8 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a 2 0
Saturated Fat (g) 10.5 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 1.2 0.2 n/a n/a 40 7
Selenium (mcg) 57.8 72.8 0.1 0.6 2.6 0.1 0.6 0.1 0.0 0.1 0.0 7.9 2.8 n/a n/a 145 24
Serine (g) 3.0 3.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 7 1
Sodium (mg) 363.5 428.6 3.5 29.4 3.1 0.8 4.4 4.8 3.6 2.9 0.5 514.8 102.2 n/a n/a 1,462 244
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 75.8 n/a n/a 76 13
Stigmasterol n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 0.0 0.1 n/a n/a n/a 1.6 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.6 0.2 1.2 4.7 5.0 2.9 0.6 0.0 5.7 7.3 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 n/a n/a 2 0
Threonine (g) 3.5 4.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 8 1
Tocopherol, alpha (mg) 1.3 1.6 0.1 1.6 0.0 1.0 0.0 1.9 0.4 0.0 3.9 0.1 0.1 n/a n/a 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 38.0 86.0 0.5 0.3 0.1 0.1 0.1 0.4 0.2 0.0 27.0 4.3 0.8 n/a n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 2.8 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 6 1
Valine (g) 4.1 4.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 10 2
Vitamin A, IU (IU) 416.1 778.3 26.7 4,318.7 1.6 301.8 2.2 3,725.9 440.3 0.0 0.0 10.8 39.7 n/a n/a 10,062 1,677
Vitamin A, RAE (mcg) 127.0 231.2 1.3 215.7 0.0 15.1 0.0 186.8 21.4 0.0 0.0 3.6 0.0 n/a n/a 802 134
Vitamin B-12 (mcg) 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.3 1.5 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.2 1.0 n/a n/a 5 1
Vitamin C (mg) 11.8 13.0 0.2 17.3 5.6 33.2 8.1 152.0 95.7 0.0 0.0 0.7 48.8 n/a n/a 386 64
Vitamin D (IU) 13.1 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
Water (g) 317.4 381.7 0.2 59.0 10.5 25.7 98.0 109.7 111.7 51.1 0.0 331.7 459.4 n/a n/a 1,956 326
Zinc (mg) 8.8 9.0 0.1 0.3 0.2 0.0 0.2 0.3 0.2 0.1 0.0 0.5 1.9 n/a n/a 22 4

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