Nutritional Facts: Very Berry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
vegetable shortening
 2/3 cup (133g)
sugar
 1 (15g)
egg yolks
 1/2 teaspoon (2g)
vanilla
 1 teaspoon (5g)
lemon juice
 1 1/3 cups (167g)
all-purpose flour
 1/2 teaspoon (2g)
baking powder
 1/4 teaspoon (1g)
baking soda
 1/4 teaspoon (2g)
salt
 4 (48g)
fresh strawberries
 8 (96g)
fresh strawberries
 15 (20g)
blueberries
 Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.0 0.3 0.0 0.0 0.8 1.7 0.4 1.5 0.2 0.4 0.0 5 0
Aspartic acid n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.3 19.7 0.2 0.3 25.0 169.4 0.0 0.4 7.7 15.4 1.2 241 10
Calories 906.1 516.3 49.3 6.0 1.1 606.5 1.2 0.0 0.0 15.4 30.7 11.6 2,144 89
Calories (kj) 3,791.5 2,158.4 205.9 25.3 4.6 2,537.7 4.9 0.0 0.0 65.3 130.6 49.0 8,973 374
Carbohydrates (g) 0.0 133.4 0.5 0.3 0.4 127.2 0.6 0.0 0.0 3.7 7.4 3.0 276 12
Cholesterol (mg) 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 1.0 1.9 0.5 8 0
Folate (mcg) 0.0 0.0 22.3 0.0 1.0 43.3 0.0 0.0 0.0 11.5 23.0 1.2 102 4
Folate, DFE (mcg) 0.0 0.0 22.3 0.0 1.0 43.3 0.0 0.0 0.0 11.5 23.0 1.2 102 4
Folate, food (mcg) 0.0 0.0 22.3 0.0 1.0 43.3 0.0 0.0 0.0 11.5 23.0 1.2 102 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.2 2.3 1.0 5 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 1.9 1.0 4 0
Glutamic acid n/a n/a 0.3 n/a n/a 5.8 n/a n/a 0.0 0.0 0.1 0.0 6 0
Glycine n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.4 0.0 0.0 1.9 0.3 0.0 0.0 0.2 0.4 0.1 3 0
Isoleucine n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 0.0 0.8 0.3 0.3 36.7 0.9 0.0 0.0 6.2 12.5 1.2 59 2
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.4 0.1 2 0
Methionine n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 30.3 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.2 0.4 0.1 3 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 59.7 0.1 0.4 180.0 228.1 0.0 0.0 11.5 23.0 2.4 505 21
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.8 11.5 n/a 17 1
Polyunsaturated Fat (g) 38.1 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 40 2
Potassium (mg) 0.0 2.7 16.7 3.1 5.2 178.3 0.1 0.0 0.1 73.4 146.9 15.7 442 18
Proline n/a n/a 0.1 n/a n/a 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.0 2.4 0.0 0.0 17.2 0.0 0.0 0.0 0.3 0.6 0.2 21 1
Retinol (mcg) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.6 0.0 1.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 31 1
Selenium (mcg) 0.0 0.8 8.6 0.0 0.0 56.5 0.0 0.0 0.0 0.2 0.4 0.0 66 3
Serine n/a n/a 0.2 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 1.3 7.3 0.2 0.1 3.3 181.5 314.6 581.4 0.5 1.0 0.2 1,091 45
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 133.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 134 6
Sugar (g) 0.0 133.1 0.1 0.3 0.1 0.4 0.0 0.0 0.0 2.3 4.7 2.0 143 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 7 0
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 15.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 16 1
Tocopherol, gamma (mg) 33.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 33 1
Total Fat (g) 102.5 0.0 4.1 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.1 109 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 220.6 0.0 0.3 0.0 0.0 0.0 0.0 5.8 11.5 11.0 249 10
Vitamin A, RAE (mcg) 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.6 60 3
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 28.2 56.4 2.0 89 4
Vitamin D n/a 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 1
Water (g) 0.0 0.0 8.0 1.1 4.7 19.9 0.1 0.0 0.0 43.7 87.3 17.2 182 8
Zinc (mg) 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Very Berry Cookies.