Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) onions |
1/4 cup (0g) onion juice |
1/4 teaspoon (1g) sugar |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 1/2 tablespoons (27g) salt |
1/2 cup (70g) poppy seeds |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.6 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 1.4 | 0.4 | n/a | 5 | 0 |
| Ash (g) | 1.6 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 3.3 | 26.9 | 4.5 | 0.5 | 0.0 | 40 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 1.3 | 1.6 | n/a | 0.0 | 1.7 | 0.7 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.4 | n/a | 0.0 | 0.0 | 56.0 | 56.3 | 338.7 | 6.5 | 1,012.4 | 28.0 | 0.4 | 1,603 | 53 |
| Calories | 181.6 | n/a | 4.1 | 963.6 | 143.0 | 1,365.0 | 2.3 | 0.0 | 369.6 | 71.5 | 0.0 | 3,101 | 103 |
| Calories (kj) | 753.6 | n/a | 17.0 | 4,031.9 | 599.0 | 5,711.3 | 9.8 | 0.0 | 1,546.0 | 299.5 | 0.0 | 12,968 | 432 |
| Carbohydrates (g) | 42.4 | n/a | 1.0 | 0.0 | 0.7 | 286.2 | 1.1 | 0.0 | 19.8 | 0.4 | 0.0 | 352 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 558 | 19 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 32 | 1 |
| Folate (mcg) | 86.3 | n/a | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 57.7 | 23.5 | 0.0 | 312 | 10 |
| Folate, DFE (mcg) | 86.3 | n/a | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 57.7 | 23.5 | 0.0 | 312 | 10 |
| Folate, food (mcg) | 86.3 | n/a | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 57.7 | 23.5 | 0.0 | 312 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 10 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 0.0 | 1.7 | 13.0 | n/a | 0.0 | 3.0 | 0.8 | n/a | 20 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 0.7 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.0 | 0.0 | 1.8 | 4.4 | 0.5 | 0.1 | 6.9 | 0.9 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.6 | 0.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 2.7 | n/a | 0.0 | 0.9 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.7 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 45.4 | n/a | 0.0 | 0.0 | 12.0 | 82.5 | 1.8 | 0.3 | 244.3 | 6.0 | 0.1 | 392 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 30.1 | 3.7 | 0.3 | 0.0 | 0.0 | 4.2 | 1.8 | 0.0 | 40 | 1 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 131.7 | n/a | 0.0 | 0.0 | 198.0 | 405.0 | 456.2 | 0.0 | 612.5 | 99.0 | 0.0 | 1,902 | 63 |
| Phytosterols (mg) | 68.1 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | 62.7 | n/a | n/a | 1,186 | 40 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 59.6 | 1.9 | 1.5 | 0.0 | 0.0 | 20.1 | 1.0 | 0.0 | 84 | 3 |
| Potassium (mg) | 662.8 | n/a | 0.0 | 0.0 | 138.0 | 401.3 | 0.2 | 2.2 | 506.2 | 69.0 | 0.1 | 1,780 | 59 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 4.5 | n/a | 0.0 | 1.9 | 0.3 | n/a | 7 | 0 |
| Protein (g) | 5.0 | n/a | 0.0 | 0.0 | 12.6 | 38.7 | 0.0 | 0.0 | 12.7 | 6.3 | 0.0 | 75 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 240 | 8 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 14.1 | 3.1 | 0.6 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | 23 | 1 |
| Selenium (mcg) | 2.3 | n/a | 0.0 | 0.0 | 30.7 | 127.1 | 0.0 | 0.0 | 9.5 | 15.4 | 0.0 | 185 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.7 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 18.2 | n/a | 0.0 | 0.0 | 142.0 | 7.5 | 363.1 | 10,464.7 | 18.3 | 71.0 | 0.4 | 11,085 | 370 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 7 | 0 |
| Sugar (g) | 19.2 | n/a | 1.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 24 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 15.6 | 1.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 6 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.2 | 0.3 | n/a | 7 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.0 | 109.0 | 9.5 | 3.7 | 0.0 | 0.0 | 29.3 | 4.8 | 0.0 | 157 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.8 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 9.1 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 819 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 240 | 8 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 34 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 123 | 4 |
| Water (g) | 404.6 | n/a | 0.0 | 0.0 | 76.2 | 44.7 | 0.2 | 0.1 | 4.2 | 38.1 | 14.5 | 582 | 19 |
| Zinc (mg) | 0.8 | n/a | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.