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    Nutritional Facts: Chicken in Phyllo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (75g)
    green onions
    3/4 cup (176g)
    mayonnaise
    3 teaspoons (15g)
    lemon juice
    2 (6g)
    garlic cloves
    3/4 teaspoon (1g)
    tarragon
    1/2 cup (114g)
    butter
    1 (3g)
    garlic cloves
    6 sheets (114g)
    phyllo dough
    6 (870g)
    boneless chicken breasts
    6 slices (168g)
    swiss cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 10.3 1.5 0.6 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 11.2 1.6 0.8 14 2
    Ash (g) 0.6 3.3 0.0 0.1 0.2 2.4 0.0 1.8 8.8 4.7 4.0 26 4
    Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.3 16.2 2.6 1.3 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.0 24.7 0.9 10.9 15.4 27.2 5.4 12.5 95.7 1,328.9 554.5 2,130 355
    Calories 24.0 687.4 3.4 8.9 4.0 813.8 4.5 340.9 1,496.4 638.4 215.5 4,237 706
    Calories (kj) 101.3 2,874.6 13.9 37.4 16.7 3,403.9 18.7 1,426.1 6,264.0 2,672.9 902.5 17,732 2,955
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 42.1 1.1 2.0 0.7 0.1 1.0 60.0 0.0 9.0 2.0 123 21
    Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 244.0 0.0 0.0 556.8 154.6 44.0 1,045 174
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.4 0.5 0.1 3 1
    Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.1 0.0 0.1 2.2 0.0 0.0 0.0 4 1
    Folate (mcg) 48.0 10.6 3.0 0.2 3.7 3.4 0.1 100.3 34.8 10.1 5.0 219 37
    Folate, DFE (mcg) 48.0 10.6 3.0 0.2 3.7 3.4 0.1 156.2 34.8 10.1 5.0 275 46
    Folate, food (mcg) 48.0 10.6 3.0 0.2 3.7 3.4 0.1 20.5 34.8 10.1 5.0 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 0.0 0.0 80 13
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 1 0
    Glutamic acid (g) 0.3 0.2 n/a 0.0 n/a 0.2 0.0 2.7 26.8 9.6 4.3 44 7
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 10.7 0.9 0.4 12 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 5.4 1.8 0.5 8 1
    Iron (mg) 1.1 0.4 0.0 0.1 0.4 0.0 0.1 3.7 6.4 0.3 0.5 13 2
    Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.3 9.2 2.6 1.0 13 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.6 13.3 5.0 1.9 21 4
    Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.2 15.0 4.3 1.5 21 4
    Magnesium (mg) 15.0 3.5 0.9 1.5 4.7 2.3 0.8 17.1 217.5 63.8 19.0 346 58
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.1 1 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.9 1.3 0.5 7 1
    Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.0 23.9 0.0 3.6 33.2 12.2 4.2 93 15
    Niacin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 4.6 86.2 0.2 0.1 92 15
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.3 7.0 0.7 0.2 9 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 7.1 2.8 1.0 12 2
    Phosphorus (mg) 27.8 45.8 1.2 9.2 4.2 27.2 4.6 85.5 1,513.8 952.6 364.5 3,036 506
    Phytosterols n/a 171.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 172 29
    Polyunsaturated Fat (g) 0.1 31.7 0.0 0.0 0.0 3.5 0.0 1.1 17.1 1.6 0.6 56 9
    Potassium (mg) 207.0 15.9 15.7 24.1 40.8 27.2 12.0 84.4 1,914.0 129.4 62.5 2,533 422
    Proline (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.9 8.3 6.2 2.3 18 3
    Protein (g) 1.4 1.6 0.1 0.4 0.3 1.0 0.2 8.1 181.4 45.2 19.2 259 43
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 761.6 0.0 0.0 208.8 359.5 111.5 1,463 244
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.5 0.2 2 0
    Saturated Fat (g) 0.0 8.6 0.0 0.0 0.0 58.3 0.0 1.7 23.1 29.9 8.7 130 22
    Selenium (mcg) 0.5 2.8 0.0 0.9 0.1 1.1 0.4 26.6 144.4 30.6 8.9 216 36
    Serine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.4 6.3 2.8 1.1 11 2
    Sodium (mg) 12.0 1,253.1 0.2 1.0 0.8 810.4 0.5 550.6 548.1 322.6 764.5 4,264 711
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Sugar (g) 1.7 11.3 0.4 0.1 n/a 0.1 0.0 0.2 0.0 2.2 0.5 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 7.6 1.7 0.7 10 2
    Tocopherol, alpha (mg) 0.4 3.6 0.0 0.0 n/a 2.6 0.0 0.1 2.3 0.6 0.1 10 2
    Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma n/a 23.6 n/a n/a n/a 0.0 n/a n/a 0.5 0.1 n/a 24 4
    Total Fat (g) 0.1 58.9 0.0 0.0 0.1 92.1 0.0 6.8 80.5 46.7 14.3 300 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.9 n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.1 0.7 0.3 3 1
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 6.0 2.8 1.2 10 2
    Valine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.3 8.9 3.6 1.3 14 2
    Vitamin A, IU (IU) 747.8 387.8 0.9 0.5 56.7 2,836.4 0.3 0.0 722.1 1,394.4 432.5 6,579 1,097
    Vitamin A, RAE (mcg) 37.5 37.0 0.0 0.0 2.8 776.3 0.0 0.0 208.8 369.6 114.5 1,547 258
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 3.0 5.6 1.1 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 0.1 0.0 5 1
    Vitamin C (mg) 14.1 0.0 5.9 1.9 0.7 0.0 0.9 0.0 0.0 0.0 0.0 23 4
    Vitamin D (IU) 0.0 7.1 0.0 0.0 0.0 68.1 0.0 0.0 139.2 33.6 10.5 258 43
    Water (g) 67.4 70.3 14.1 3.5 0.1 18.0 1.8 37.2 604.3 62.4 10.4 889 148
    Zinc (mg) 0.3 0.3 0.0 0.1 0.1 0.1 0.0 0.6 7.0 7.3 1.9 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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