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Nutritional Facts: Chicken in Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
green onions
3/4 cup (0g)
mayonnaise
3 teaspoons (15g)
lemon juice
2 (6g)
garlic cloves
3/4 teaspoon (1g)
tarragon
1/2 cup (114g)
butter
1 (3g)
garlic cloves
6 sheets (114g)
phyllo dough
6 (870g)
boneless chicken breasts
6 slices (168g)
swiss cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 10.3 1.5 0.6 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 11.2 1.6 0.8 14 2
Ash (g) 0.6 n/a 0.0 0.1 0.2 2.4 0.0 1.8 8.8 4.7 4.0 23 4
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 16.2 2.6 1.3 21 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 n/a 0.9 10.9 15.4 27.2 5.4 12.5 95.7 1,328.9 554.5 2,105 351
Calories 24.0 n/a 3.4 8.9 4.0 813.8 4.5 340.9 1,496.4 638.4 215.5 3,550 592
Calories (kj) 101.3 n/a 13.9 37.4 16.7 3,403.9 18.7 1,426.1 6,264.0 2,672.9 902.5 14,857 2,476
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 n/a 1.1 2.0 0.7 0.1 1.0 60.0 0.0 9.0 2.0 81 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 244.0 0.0 0.0 556.8 154.6 44.0 999 167
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 2.4 0.5 0.1 3 1
Dietary Fiber (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.1 2.2 0.0 0.0 0.0 4 1
Folate (mcg) 48.0 n/a 3.0 0.2 3.7 3.4 0.1 100.3 34.8 10.1 5.0 209 35
Folate, DFE (mcg) 48.0 n/a 3.0 0.2 3.7 3.4 0.1 156.2 34.8 10.1 5.0 264 44
Folate, food (mcg) 48.0 n/a 3.0 0.2 3.7 3.4 0.1 20.5 34.8 10.1 5.0 129 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79.8 0.0 0.0 0.0 80 13
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 1 0
Glutamic acid (g) 0.3 n/a n/a 0.0 n/a 0.2 0.0 2.7 26.8 9.6 4.3 44 7
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 10.7 0.9 0.4 12 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 5.4 1.8 0.5 8 1
Iron (mg) 1.1 n/a 0.0 0.1 0.4 0.0 0.1 3.7 6.4 0.3 0.5 13 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 9.2 2.6 1.0 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 13.3 5.0 1.9 21 3
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.2 15.0 4.3 1.5 21 4
Magnesium (mg) 15.0 n/a 0.9 1.5 4.7 2.3 0.8 17.1 217.5 63.8 19.0 343 57
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.1 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 4.9 1.3 0.5 7 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 23.9 0.0 3.6 33.2 12.2 4.2 77 13
Niacin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 4.6 86.2 0.2 0.1 92 15
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.3 7.0 0.7 0.2 8 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 7.1 2.8 1.0 11 2
Phosphorus (mg) 27.8 n/a 1.2 9.2 4.2 27.2 4.6 85.5 1,513.8 952.6 364.5 2,991 498
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.5 0.0 1.1 17.1 1.6 0.6 24 4
Potassium (mg) 207.0 n/a 15.7 24.1 40.8 27.2 12.0 84.4 1,914.0 129.4 62.5 2,517 420
Proline (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.9 8.3 6.2 2.3 18 3
Protein (g) 1.4 n/a 0.1 0.4 0.3 1.0 0.2 8.1 181.4 45.2 19.2 257 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 761.6 0.0 0.0 208.8 359.5 111.5 1,441 240
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.5 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 58.3 0.0 1.7 23.1 29.9 8.7 122 20
Selenium (mcg) 0.5 n/a 0.0 0.9 0.1 1.1 0.4 26.6 144.4 30.6 8.9 213 36
Serine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.4 6.3 2.8 1.1 11 2
Sodium (mg) 12.0 n/a 0.2 1.0 0.8 810.4 0.5 550.6 548.1 322.6 764.5 3,011 502
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Sugar (g) 1.7 n/a 0.4 0.1 n/a 0.1 0.0 0.2 0.0 2.2 0.5 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 7.6 1.7 0.7 10 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 n/a 2.6 0.0 0.1 2.3 0.6 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.1 92.1 0.0 6.8 80.5 46.7 14.3 241 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.9 n/a n/a 5 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.1 0.7 0.3 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 6.0 2.8 1.2 10 2
Valine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 8.9 3.6 1.3 14 2
Vitamin A, IU (IU) 747.8 n/a 0.9 0.5 56.7 2,836.4 0.3 0.0 722.1 1,394.4 432.5 6,192 1,032
Vitamin A, RAE (mcg) 37.5 n/a 0.0 0.0 2.8 776.3 0.0 0.0 208.8 369.6 114.5 1,510 252
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.0 5.6 1.1 10 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.6 0.1 0.0 5 1
Vitamin C (mg) 14.1 n/a 5.9 1.9 0.7 0.0 0.9 0.0 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 68.1 0.0 0.0 139.2 33.6 10.5 251 42
Water (g) 67.4 n/a 14.1 3.5 0.1 18.0 1.8 37.2 604.3 62.4 10.4 819 137
Zinc (mg) 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.6 7.0 7.3 1.9 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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