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    Nutritional Facts: Greek Salmon With Tzatziki Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (224g)
    salmon fillets
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    all purpose Greek seasoning
    1 cup (245g)
    plain yogurt
    2 tablespoons (29g)
    fresh lemon juice
    1/4 cup (26g)
    cucumbers
    1/4 teaspoon (0g)
    dried dill weed
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 3.4 0.0 n/a 1.8 0.1 0.1 0.0 0.7 n/a 6 2
    Aspartic acid (g) 5.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 15.7 0.4 n/a 296.5 1.8 4.2 4.5 0.2 n/a 323 81
    Calories 285.0 358.0 n/a 149.5 6.5 3.9 0.6 0.0 n/a 803 201
    Calories (kj) 1,193.8 1,498.1 n/a 629.7 26.8 16.9 2.6 0.0 n/a 3,368 842
    Carbohydrates (g) 0.0 0.0 n/a 11.4 2.0 0.9 0.1 0.0 n/a 15 4
    Cholesterol (mg) 103.2 0.0 n/a 31.9 0.0 0.0 0.0 0.0 n/a 135 34
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Folate (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
    Folate, DFE (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
    Folate, food (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 0.0 n/a 1.7 n/a 0.1 n/a 0.0 n/a 8 2
    Glycine (g) 2.8 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.9 0.2 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Isoleucine (g) 2.1 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 3.9 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 5 1
    Magnesium (mg) 60.6 0.0 n/a 29.4 1.8 3.4 1.1 0.0 n/a 96 24
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 1.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.0 29.5 n/a 2.2 0.0 0.0 n/a 0.0 n/a 35 9
    Niacin (mg) 17.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 18 5
    Pantothenic acid (mg) 2.3 0.0 n/a 1.0 0.0 0.1 n/a 0.0 n/a 3 1
    Phenylalanine (g) 1.9 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 585.7 0.0 n/a 232.8 2.4 6.2 1.4 0.0 n/a 828 207
    Phytosterols n/a 89.5 n/a n/a n/a 3.6 n/a 0.0 n/a 93 23
    Polyunsaturated Fat (g) 1.8 4.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 6 2
    Potassium (mg) 821.3 0.4 n/a 379.8 30.4 38.2 8.3 0.1 n/a 1,278 320
    Proline (g) 1.9 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 3 1
    Protein (g) 46.0 0.0 n/a 8.5 0.1 0.2 0.0 0.0 n/a 55 14
    Retinol (mcg) 78.5 0.0 n/a 66.2 0.0 0.0 0.0 0.0 n/a 145 36
    Riboflavin (mg) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.8 5.6 n/a 5.1 0.0 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 70.5 0.0 n/a 5.4 0.0 0.1 n/a 0.0 n/a 76 19
    Serine (g) 2.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 168.3 0.8 n/a 112.7 0.3 0.5 0.5 290.7 n/a 574 143
    Starch n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 11.4 0.7 0.4 n/a 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.4 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.9 5.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.9 40.5 n/a 8.0 0.1 0.0 0.0 0.0 n/a 58 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.5 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 262.5 0.0 n/a 242.6 1.8 27.3 14.6 0.0 n/a 549 137
    Vitamin A, RAE (mcg) 78.5 0.0 n/a 66.2 0.0 1.3 0.7 0.0 n/a 147 37
    Vitamin B-12 (mcg) 9.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 1.2 11.4 0.7 0.1 0.0 n/a 13 3
    Vitamin D (IU) 976.1 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 981 245
    Water (g) 169.5 0.0 n/a 215.4 27.2 24.8 0.0 0.0 n/a 437 109
    Zinc (mg) 0.9 0.0 n/a 1.4 0.0 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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