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Nutritional Facts: Greek Salmon With Tzatziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
salmon fillets
3 tablespoons (41g)
olive oil
1 to taste (0g)
all purpose Greek seasoning
1 cup (245g)
plain yogurt
2 tablespoons (29g)
fresh lemon juice
1/4 cup (26g)
cucumbers
1/4 teaspoon (0g)
dried dill weed
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.9 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 3.4 0.0 n/a 1.8 0.1 0.1 0.0 0.7 n/a 6 2
Aspartic acid (g) 5.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.7 0.4 n/a 296.5 1.8 4.2 4.5 0.2 n/a 323 81
Calories 285.0 358.0 n/a 149.5 6.5 3.9 0.6 0.0 n/a 803 201
Calories (kj) 1,193.8 1,498.1 n/a 629.7 26.8 16.9 2.6 0.0 n/a 3,368 842
Carbohydrates (g) 0.0 0.0 n/a 11.4 2.0 0.9 0.1 0.0 n/a 15 4
Cholesterol (mg) 103.2 0.0 n/a 31.9 0.0 0.0 0.0 0.0 n/a 135 34
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
Folate, DFE (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
Folate, food (mcg) 9.0 0.0 n/a 17.2 5.9 1.8 n/a 0.0 n/a 34 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 1.7 n/a 0.1 n/a 0.0 n/a 8 2
Glycine (g) 2.8 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.9 0.2 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Isoleucine (g) 2.1 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.9 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 60.6 0.0 n/a 29.4 1.8 3.4 1.1 0.0 n/a 96 24
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 3.0 29.5 n/a 2.2 0.0 0.0 n/a 0.0 n/a 35 9
Niacin (mg) 17.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 18 5
Pantothenic acid (mg) 2.3 0.0 n/a 1.0 0.0 0.1 n/a 0.0 n/a 3 1
Phenylalanine (g) 1.9 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 585.7 0.0 n/a 232.8 2.4 6.2 1.4 0.0 n/a 828 207
Phytosterols n/a 89.5 n/a n/a n/a 3.6 n/a 0.0 n/a 93 23
Polyunsaturated Fat (g) 1.8 4.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 6 2
Potassium (mg) 821.3 0.4 n/a 379.8 30.4 38.2 8.3 0.1 n/a 1,278 320
Proline (g) 1.9 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 46.0 0.0 n/a 8.5 0.1 0.2 0.0 0.0 n/a 55 14
Retinol (mcg) 78.5 0.0 n/a 66.2 0.0 0.0 0.0 0.0 n/a 145 36
Riboflavin (mg) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 5.6 n/a 5.1 0.0 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 70.5 0.0 n/a 5.4 0.0 0.1 n/a 0.0 n/a 76 19
Serine (g) 2.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 168.3 0.8 n/a 112.7 0.3 0.5 0.5 290.7 n/a 574 143
Starch n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 11.4 0.7 0.4 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.4 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 5.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.9 40.5 n/a 8.0 0.1 0.0 0.0 0.0 n/a 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.5 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 262.5 0.0 n/a 242.6 1.8 27.3 14.6 0.0 n/a 549 137
Vitamin A, RAE (mcg) 78.5 0.0 n/a 66.2 0.0 1.3 0.7 0.0 n/a 147 37
Vitamin B-12 (mcg) 9.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.2 11.4 0.7 0.1 0.0 n/a 13 3
Vitamin D (IU) 976.1 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 981 245
Water (g) 169.5 0.0 n/a 215.4 27.2 24.8 0.0 0.0 n/a 437 109
Zinc (mg) 0.9 0.0 n/a 1.4 0.0 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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