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Nutritional Facts: Healthy Peanut Butter Banana Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick-cooking oats
1/4 cup (55g)
light brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
kosher salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
1/2 cup (122g)
milk
1 large (50g)
eggs
1 large (136g)
mashed bananas
1/4 cup (65g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 1.8 3 0
Ash (g) 2.2 0.2 3.3 3.0 0.1 0.0 0.9 0.5 1.1 2.0 13 2
Aspartic acid (g) 1.5 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.2 1.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 45.7 338.7 0.7 26.2 0.5 145.2 28.0 6.8 27.7 683 85
Calories 460.5 209.0 2.3 0.0 6.5 12.1 78.1 71.5 121.0 379.3 1,340 168
Calories (kj) 1,927.0 874.5 9.8 0.0 27.0 50.6 327.0 299.5 504.6 1,588.0 5,608 701
Carbohydrates (g) 82.3 53.9 1.1 0.0 2.1 0.5 5.7 0.4 31.1 12.6 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 186.0 0.0 0.0 203 25
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3.5 3.9 21 3
Folate (mcg) 38.9 0.6 0.0 0.0 0.2 0.0 6.1 23.5 27.2 47.7 144 18
Folate, DFE (mcg) 38.9 0.6 0.0 0.0 0.2 0.0 6.1 23.5 27.2 47.7 144 18
Folate, food (mcg) 38.9 0.6 0.0 0.0 0.2 0.0 6.1 23.5 27.2 47.7 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 6.6 0.0 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 6.8 0.3 8 1
Glutamic acid (g) 3.4 n/a n/a 0.0 0.0 n/a 0.8 0.8 0.2 3.2 9 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.9 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.4 0.5 0.0 0.2 0.0 0.1 0.9 0.4 1.2 9 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.4 0.5 0.1 1.0 3 0
Lysine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.1 0.4 2 0
Magnesium (mg) 167.7 5.0 1.8 0.0 1.6 0.5 15.9 6.0 36.7 99.3 334 42
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.9 6 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 15.6 21 3
Niacin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 8.6 11 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.4 0.8 0.5 0.7 4 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.8 2 0
Phosphorus (mg) 498.2 2.2 456.2 0.0 1.7 0.3 113.5 99.0 29.9 230.9 1,432 179
Phytosterols n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 21.8 65.8 88 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 9.1 13 2
Potassium (mg) 439.8 73.2 0.2 0.2 11.3 6.2 184.2 69.0 486.9 418.6 1,690 211
Proline (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.9 2 0
Protein (g) 16.0 0.1 0.0 0.0 0.1 0.0 4.0 6.3 1.5 16.2 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 80.0 0.0 0.0 118 15
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 2.8 1.6 0.2 6.8 13 2
Selenium (mcg) 35.1 0.7 0.0 0.0 0.1 0.0 2.4 15.4 1.4 3.6 59 7
Serine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.1 0.9 3 0
Sodium (mg) 7.3 15.4 363.1 1,162.7 0.3 0.4 59.8 71.0 1.4 296.1 1,977 247
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a 7.3 3.1 81 10
Sucrose (g) 1.2 52.0 n/a n/a 0.0 n/a n/a 0.0 3.3 5.6 62 8
Sugar (g) 1.2 53.4 0.0 0.0 0.1 0.5 n/a 0.2 16.6 5.9 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 5.8 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 6.0 7 1
Total Fat (g) 7.9 0.0 0.0 0.0 0.0 0.0 4.5 4.8 0.4 32.5 50 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.5 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.1 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 168.4 270.0 87.0 0.0 533 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 40.3 80.0 4.1 0.0 125 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 11.8 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 41 5
Water (g) 13.2 0.7 0.2 0.0 0.3 2.2 107.0 38.1 101.9 1.2 265 33
Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.2 1.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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