Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 small (421g) fennel bulbs |
1 large (150g) onions |
4 large (1,476g) russet potatoes |
2 cups (476g) heavy cream |
8 ounces (227g) gruyere cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (10g) fresh tarragon |
2 tablespoons (7g) flat leaf parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 4.4 | 0.5 | 15.9 | 2.1 | 9.8 | n/a | n/a | 1.2 | 0.2 | 2.0 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 0.7 | 3.7 | n/a | n/a | n/a | 0.0 | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 206.4 | 34.5 | 177.1 | 309.4 | 2,297.0 | n/a | n/a | 109.3 | 10.1 | 277.3 | 3,428 | 429 |
| Calories | 238.7 | 203.6 | 130.6 | 60.0 | 1,136.5 | 1,642.2 | 938.3 | n/a | n/a | 28.3 | 2.6 | 107.8 | 4,489 | 561 |
| Calories (kj) | 998.7 | 851.7 | 547.6 | 249.0 | 4,738.0 | 6,868.7 | 3,926.0 | n/a | n/a | 118.7 | 11.1 | 451.3 | 18,761 | 2,345 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.7 | 14.0 | 257.9 | 13.3 | 0.8 | n/a | n/a | 4.8 | 0.5 | 1.0 | 323 | 40 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 652.1 | 249.9 | n/a | n/a | 0.0 | 0.0 | 22.0 | 985 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.1 | 2.6 | 32.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 49 | 6 |
| Folate (mcg) | 0.0 | 0.9 | 113.7 | 28.5 | 236.2 | 19.0 | 22.7 | n/a | n/a | 26.3 | 11.2 | 2.5 | 461 | 58 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 113.7 | 28.5 | 236.2 | 19.0 | 22.7 | n/a | n/a | 26.3 | 11.2 | 2.5 | 461 | 58 |
| Folate, food (mcg) | 0.0 | 0.9 | 113.7 | 28.5 | 236.2 | 19.0 | 22.7 | n/a | n/a | 26.3 | 11.2 | 2.5 | 461 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 5.1 | 2.0 | 13.6 | n/a | n/a | n/a | 0.0 | 2.2 | 23 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2.5 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.1 | 0.3 | 11.5 | 0.1 | 0.4 | n/a | n/a | 3.1 | 0.5 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 3.7 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.9 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.8 | 6.2 | n/a | n/a | n/a | 0.0 | 0.7 | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 71.6 | 15.0 | 339.5 | 33.3 | 81.8 | n/a | n/a | 33.3 | 3.7 | 9.5 | 588 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | n/a | 0.0 | 0.0 | 50.9 | 22.8 | n/a | n/a | 0.0 | 0.0 | 2.1 | 102 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 2.7 | 0.2 | 15.6 | 0.2 | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 4.4 | 1.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 4.0 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 210.6 | 43.5 | 841.3 | 295.1 | 1,374.6 | n/a | n/a | 30.0 | 4.3 | 182.3 | 2,988 | 374 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | 73.8 | n/a | n/a | n/a | n/a | 7.8 | 0.4 | n/a | 164 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | n/a | 0.0 | 0.6 | 6.5 | 3.9 | n/a | n/a | 0.4 | 0.0 | 0.3 | 16 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 1,743.8 | 219.0 | 6,214.0 | 357.0 | 184.0 | n/a | n/a | 289.9 | 40.7 | 31.3 | 9,087 | 1,136 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 8.8 | n/a | n/a | n/a | 0.0 | 1.2 | 12 | 1 |
| Protein (g) | 0.0 | 0.2 | 5.2 | 1.7 | 29.8 | 9.8 | 67.7 | n/a | n/a | 2.2 | 0.2 | 9.6 | 126 | 16 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,927.8 | 608.9 | n/a | n/a | 0.0 | 0.0 | 55.8 | 2,783 | 348 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | n/a | 0.1 | 0.4 | 109.6 | 43.0 | n/a | n/a | 0.2 | 0.0 | 4.3 | 176 | 22 |
| Selenium (mcg) | 0.0 | 0.3 | 2.9 | 0.8 | 4.4 | 2.4 | 32.9 | n/a | n/a | 0.4 | 0.0 | 4.4 | 49 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 3.9 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 219.0 | 6.0 | 88.6 | 180.9 | 763.4 | n/a | n/a | 6.0 | 4.1 | 382.3 | 1,853 | 232 |
| Starch | n/a | n/a | n/a | 0.0 | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 28 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 11.5 | 0.5 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 2.5 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | n/a | 0.0 | 0.1 | 5.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.8 | 0.2 | 1.3 | 176.1 | 73.5 | n/a | n/a | 0.7 | 0.1 | 7.2 | 310 | 39 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 4.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 5.1 | n/a | n/a | n/a | 0.0 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 564.4 | 3.0 | 29.5 | 6,997.2 | 2,153.9 | n/a | n/a | 403.2 | 619.4 | 216.3 | 11,697 | 1,462 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 29.5 | 0.0 | 0.0 | 1,956.4 | 615.7 | n/a | n/a | 20.2 | 31.0 | 57.3 | 2,904 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 4.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 50.5 | 11.1 | 290.8 | 2.9 | 0.0 | n/a | n/a | 4.8 | 9.8 | 0.0 | 370 | 46 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 128.5 | 54.5 | n/a | n/a | 0.0 | 0.0 | 5.3 | 205 | 26 |
| Water (g) | 0.0 | 4.5 | 380.0 | 133.7 | 1,171.1 | 274.7 | 75.4 | n/a | n/a | 0.7 | 6.4 | 5.2 | 2,052 | 256 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 4.3 | 1.1 | 8.9 | n/a | n/a | 0.4 | 0.1 | 1.0 | 17 | 2 |
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