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Nutritional Facts: Guatemalan Black Beans (Frijoles Parados)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
1 (3g)
garlic cloves
1 large (150g)
onions
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.2 0.0 3 0
Ash (g) 5.2 0.0 0.5 6.0 12 1
Aspartic acid (g) 4.9 0.0 0.1 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.6 5.4 34.5 1.4 164 20
Calories 599.3 4.5 60.0 0.0 664 83
Calories (kj) 2,506.1 18.7 249.0 0.0 2,774 347
Carbohydrates (g) 107.6 1.0 14.0 0.0 123 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0 0
Dietary Fiber (g) 39.5 0.1 2.6 0.0 42 5
Folate (mcg) 676.5 0.1 28.5 0.0 705 88
Folate, DFE (mcg) 676.5 0.1 28.5 0.0 705 88
Folate, food (mcg) 676.5 0.1 28.5 0.0 705 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 2 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 3 0
Glutamic acid (g) 6.1 0.0 0.4 0.0 7 1
Glycine (g) 1.6 0.0 0.0 0.0 2 0
Histidine (g) 1.1 0.0 0.0 0.0 1 0
Iron (mg) 9.5 0.1 0.3 0.0 10 1
Isoleucine (g) 1.8 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.0 3 0
Lysine (g) 2.8 0.0 0.1 0.0 3 0
Magnesium (mg) 317.8 0.8 15.0 0.1 334 42
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.2 0.0 2 0
Methionine (g) 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 2.3 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 1 0
Phenylalanine (g) 2.2 0.0 0.0 0.0 2 0
Phosphorus (mg) 635.6 4.6 43.5 0.0 684 85
Phytosterols n/a n/a 22.5 0.0 23 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,611.7 12.0 219.0 0.5 1,843 230
Proline (g) 1.7 0.0 0.0 0.0 2 0
Protein (g) 40.2 0.2 1.7 0.0 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 1 0
Selenium (mcg) 5.4 0.4 0.8 0.0 7 1
Serine (g) 2.2 0.0 0.0 0.0 2 0
Sodium (mg) 4.5 0.5 6.0 2,325.5 2,337 292
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a 1 0
Sugar n/a 0.0 6.4 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.5 0.0 0.2 0.0 3 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 1 0
Valine (g) 2.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 27.2 0.3 3.0 0.0 31 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.9 11.1 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 1.8 133.7 0.0 434 54
Zinc (mg) 5.1 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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