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Nutritional Facts: Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 medium (110g)
onions
2 lbs (0g)
beef tips
4 large (0g)
parsnips
1/2 cup (120g)
beef stock
1/2 cup (123g)
plain yogurt
1 cup (242g)
10% cream
2 tablespoons (30g)
horseradish cream
1 tablespoon (2g)
fresh rosemary
1 cup (86g)
baby portabella mushrooms
2 tablespoons (16g)
flour
16 ounces (456g)
egg noodles
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 0.1 2.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 0.1 2.7 n/a n/a 3 1
Ash (g) 0.0 0.4 n/a n/a 1.3 0.9 1.6 0.5 0.0 0.7 0.1 5.1 n/a n/a 11 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.3 0.5 n/a 0.0 0.2 0.1 3.5 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 25.3 n/a n/a 7.2 148.2 254.1 16.8 5.4 2.6 2.3 159.6 n/a n/a 622 104
Calories 477.4 44.0 n/a n/a 8.4 74.7 314.6 14.4 2.2 18.9 56.9 1,751.0 n/a n/a 2,763 460
Calories (kj) 1,997.5 182.6 n/a n/a 34.8 314.8 1,318.9 60.3 9.3 79.1 238.0 7,337.0 n/a n/a 11,572 1,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 10.3 n/a n/a 0.0 5.7 10.4 3.4 0.4 3.3 11.9 325.0 n/a n/a 370 62
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 15.9 89.5 0.0 0.0 0.0 0.0 383.0 n/a n/a 489 81
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 0.0 1.0 0.2 1.1 0.4 15.0 n/a n/a 20 3
Folate (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 28.6 1,048.8 n/a n/a 1,160 193
Folate, DFE (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 45.5 1,687.2 n/a n/a 1,815 302
Folate, food (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 4.5 132.2 n/a n/a 219 36
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 916.6 n/a n/a 941 157
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.5 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 n/a n/a n/a 0.8 1.5 n/a 0.0 0.3 0.5 20.9 n/a n/a 24 4
Glycine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 2.3 n/a n/a 3 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
Iron (mg) 0.3 0.2 n/a n/a 0.2 0.1 0.2 0.1 0.1 0.3 0.7 18.3 n/a n/a 20 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 0.1 0.1 2.7 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.4 0.7 n/a 0.0 0.1 0.1 5.2 n/a n/a 7 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.4 0.6 n/a 0.0 0.1 0.0 2.0 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 n/a n/a 2.4 14.7 24.2 8.1 1.5 n/a 3.4 264.5 n/a n/a 330 55
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a n/a 7 1
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.9 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a 2 0
Monounsaturated Fat (g) 39.4 0.0 n/a n/a 0.1 1.1 8.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 54 9
Niacin (mg) 0.0 0.1 n/a n/a 0.9 0.1 0.2 0.1 0.0 3.9 0.9 38.2 n/a n/a 45 7
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 1.0 0.1 4.2 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.1 3.4 n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 n/a n/a 15.6 116.4 229.9 9.3 1.1 92.9 16.9 1,099.0 n/a n/a 1,613 269
Phytosterols (mg) 119.3 16.5 n/a n/a n/a n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a 139 23
Polyunsaturated Fat (g) 5.7 0.0 n/a n/a 0.0 0.1 1.0 0.1 0.0 0.1 0.1 6.1 n/a n/a 13 2
Potassium (mg) 0.5 160.6 n/a n/a 64.8 189.9 314.6 73.8 11.4 313.0 16.7 1,112.6 n/a n/a 2,258 376
Proline (g) 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.1 0.2 7.0 n/a n/a 9 1
Protein (g) 0.0 1.2 n/a n/a 1.4 4.3 7.2 0.4 0.1 1.8 1.6 64.6 n/a n/a 82 14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 33.1 229.9 0.0 0.0 0.0 0.0 77.5 n/a n/a 340 57
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.1 0.1 1.9 n/a n/a 3 0
Saturated Fat (g) 7.5 0.0 n/a n/a 0.1 2.6 17.3 0.0 0.0 0.1 0.0 5.4 n/a n/a 33 6
Selenium (mcg) 0.0 0.6 n/a n/a 0.8 2.7 4.4 0.8 n/a 16.0 5.3 359.3 n/a n/a 390 65
Serine (g) 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a 0.0 0.1 0.1 3.7 n/a n/a 4 1
Sodium (mg) 1.1 4.4 n/a n/a 446.4 56.4 99.2 94.2 0.4 7.7 0.3 95.8 n/a n/a 806 134
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2 0
Sugar (g) 0.0 4.7 n/a n/a 0.0 5.7 0.4 2.4 n/a 2.2 0.0 8.6 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 5.2 n/a n/a 6 1
Threonine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.0 2.0 n/a n/a 3 0
Tocopherol, alpha (mg) 7.7 0.0 n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 0.0 1.7 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 6.2 n/a n/a 7 1
Total Fat (g) 54.0 0.1 n/a n/a 0.3 4.0 27.8 0.2 0.1 0.3 0.2 20.2 n/a n/a 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 1.3 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.1 0.1 3.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 n/a n/a 0.0 121.3 856.7 0.6 49.7 0.0 0.0 282.7 n/a n/a 1,313 219
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 33.1 234.7 0.0 2.5 0.0 0.0 77.5 n/a n/a 348 58
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.1 0.5 0.8 0.0 0.0 0.0 0.0 1.3 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.6 2.2 7.5 0.4 0.0 0.0 0.0 n/a n/a 19 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 2.5 19.4 0.0 0.0 8.6 0.0 50.2 n/a n/a 81 13
Water (g) 0.0 98.0 n/a n/a 117.1 107.7 195.0 25.5 1.2 79.8 1.9 41.1 n/a n/a 667 111
Zinc (mg) 0.0 0.2 n/a n/a 0.0 0.7 1.2 0.2 0.0 0.5 0.1 8.8 n/a n/a 12 2

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