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    Nutritional Facts: Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 medium (110g)
    onions
    2 lbs (0g)
    beef tips
    4 large (0g)
    parsnips
    1/2 cup (120g)
    beef stock
    1/2 cup (123g)
    plain yogurt
    1 cup (242g)
    10% cream
    2 tablespoons (30g)
    horseradish cream
    1 tablespoon (2g)
    fresh rosemary
    1 cup (86g)
    baby portabella mushrooms
    2 tablespoons (16g)
    flour
    16 ounces (456g)
    egg noodles
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 0.1 2.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 0.1 2.7 n/a n/a 3 1
    Ash (g) 0.0 0.4 n/a n/a 1.3 0.9 1.6 0.5 0.0 0.7 0.1 5.1 n/a n/a 11 2
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.3 0.5 n/a 0.0 0.2 0.1 3.5 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 25.3 n/a n/a 7.2 148.2 254.1 16.8 5.4 2.6 2.3 159.6 n/a n/a 622 104
    Calories 477.4 44.0 n/a n/a 8.4 74.7 314.6 14.4 2.2 18.9 56.9 1,751.0 n/a n/a 2,763 460
    Calories (kj) 1,997.5 182.6 n/a n/a 34.8 314.8 1,318.9 60.3 9.3 79.1 238.0 7,337.0 n/a n/a 11,572 1,929
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 10.3 n/a n/a 0.0 5.7 10.4 3.4 0.4 3.3 11.9 325.0 n/a n/a 370 62
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 15.9 89.5 0.0 0.0 0.0 0.0 383.0 n/a n/a 489 81
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 0.0 1.0 0.2 1.1 0.4 15.0 n/a n/a 20 3
    Folate (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 28.6 1,048.8 n/a n/a 1,160 193
    Folate, DFE (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 45.5 1,687.2 n/a n/a 1,815 302
    Folate, food (mcg) 0.0 20.9 n/a n/a 2.4 8.6 7.3 17.1 1.9 24.1 4.5 132.2 n/a n/a 219 36
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 916.6 n/a n/a 941 157
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.5 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 n/a n/a n/a 0.8 1.5 n/a 0.0 0.3 0.5 20.9 n/a n/a 24 4
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 2.3 n/a n/a 3 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Iron (mg) 0.3 0.2 n/a n/a 0.2 0.1 0.2 0.1 0.1 0.3 0.7 18.3 n/a n/a 20 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 0.1 0.1 2.7 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.4 0.7 n/a 0.0 0.1 0.1 5.2 n/a n/a 7 1
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.4 0.6 n/a 0.0 0.1 0.0 2.0 n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 n/a n/a 2.4 14.7 24.2 8.1 1.5 n/a 3.4 264.5 n/a n/a 330 55
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a n/a 7 1
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.9 n/a n/a 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a 2 0
    Monounsaturated Fat (g) 39.4 0.0 n/a n/a 0.1 1.1 8.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 54 9
    Niacin (mg) 0.0 0.1 n/a n/a 0.9 0.1 0.2 0.1 0.0 3.9 0.9 38.2 n/a n/a 45 7
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.5 0.7 0.0 0.0 1.0 0.1 4.2 n/a n/a 7 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.1 3.4 n/a n/a 4 1
    Phosphorus (mg) 0.0 31.9 n/a n/a 15.6 116.4 229.9 9.3 1.1 92.9 16.9 1,099.0 n/a n/a 1,613 269
    Phytosterols (mg) 119.3 16.5 n/a n/a n/a n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a 139 23
    Polyunsaturated Fat (g) 5.7 0.0 n/a n/a 0.0 0.1 1.0 0.1 0.0 0.1 0.1 6.1 n/a n/a 13 2
    Potassium (mg) 0.5 160.6 n/a n/a 64.8 189.9 314.6 73.8 11.4 313.0 16.7 1,112.6 n/a n/a 2,258 376
    Proline (g) 0.0 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.1 0.2 7.0 n/a n/a 9 1
    Protein (g) 0.0 1.2 n/a n/a 1.4 4.3 7.2 0.4 0.1 1.8 1.6 64.6 n/a n/a 82 14
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 33.1 229.9 0.0 0.0 0.0 0.0 77.5 n/a n/a 340 57
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.1 0.1 1.9 n/a n/a 3 0
    Saturated Fat (g) 7.5 0.0 n/a n/a 0.1 2.6 17.3 0.0 0.0 0.1 0.0 5.4 n/a n/a 33 6
    Selenium (mcg) 0.0 0.6 n/a n/a 0.8 2.7 4.4 0.8 n/a 16.0 5.3 359.3 n/a n/a 390 65
    Serine (g) 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a 0.0 0.1 0.1 3.7 n/a n/a 4 1
    Sodium (mg) 1.1 4.4 n/a n/a 446.4 56.4 99.2 94.2 0.4 7.7 0.3 95.8 n/a n/a 806 134
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2 0
    Sugar (g) 0.0 4.7 n/a n/a 0.0 5.7 0.4 2.4 n/a 2.2 0.0 8.6 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 5.2 n/a n/a 6 1
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.0 2.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 7.7 0.0 n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 0.0 1.7 n/a n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 6.2 n/a n/a 7 1
    Total Fat (g) 54.0 0.1 n/a n/a 0.3 4.0 27.8 0.2 0.1 0.3 0.2 20.2 n/a n/a 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 1.3 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.1 0.1 3.1 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 n/a n/a 0.0 121.3 856.7 0.6 49.7 0.0 0.0 282.7 n/a n/a 1,313 219
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 33.1 234.7 0.0 2.5 0.0 0.0 77.5 n/a n/a 348 58
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.1 0.5 0.8 0.0 0.0 0.0 0.0 1.3 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.6 2.2 7.5 0.4 0.0 0.0 0.0 n/a n/a 19 3
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 2.5 19.4 0.0 0.0 8.6 0.0 50.2 n/a n/a 81 13
    Water (g) 0.0 98.0 n/a n/a 117.1 107.7 195.0 25.5 1.2 79.8 1.9 41.1 n/a n/a 667 111
    Zinc (mg) 0.0 0.2 n/a n/a 0.0 0.7 1.2 0.2 0.0 0.5 0.1 8.8 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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