Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (184g) plain yogurt |
5 tablespoons (73g) water |
1/3 cup (114g) light corn syrup |
1 (201g) avocados |
2 cups (250g) bread flour |
1 1/4 (0g) whole wheat flour |
1/4 cup (15g) potato flakes |
1 1/2 teaspoons (9g) salt |
1 tablespoon (12g) yeast |
1/2 cup (0g) dried mango |
1 (33g) egg whites |
1 teaspoon (2g) allspice |
1 teaspoon (3g) cinnamon |
2 tablespoons (25g) sugar |
1 cup (120g) powdered sugar |
2 tablespoons (31g) milk |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.1 | 0.2 | 3.2 | 1.2 | n/a | 0.5 | 9.0 | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.5 | 1.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 222.3 | 2.2 | 14.8 | 24.1 | 37.5 | n/a | 4.0 | 2.2 | 3.6 | n/a | 2.3 | 13.3 | 26.2 | 0.3 | 1.2 | 36.3 | 0.1 | 390 | 0 |
Calories | 112.1 | 0.0 | 321.4 | 321.6 | 910.0 | n/a | 52.0 | 0.0 | 39.0 | n/a | 17.2 | 5.3 | 6.5 | 97.5 | 466.8 | 19.5 | 3.0 | 2,372 | 0 |
Calories (kj) | 472.2 | 0.0 | 1,342.2 | 1,346.7 | 3,807.5 | n/a | 217.4 | 0.0 | 163.3 | n/a | 71.3 | 22.1 | 27.0 | 407.7 | 1,952.4 | 81.7 | 12.7 | 9,924 | 0 |
Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 8.6 | 0.0 | 87.2 | 17.1 | 190.8 | n/a | 11.9 | 0.0 | 4.9 | n/a | 0.2 | 1.4 | 2.1 | 25.2 | 119.7 | 1.4 | 0.1 | 471 | 0 |
Cholesterol (mg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 28 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.5 | 6.8 | n/a | 1.0 | 0.0 | 3.2 | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 12.9 | 0.0 | 0.0 | 162.8 | 457.5 | n/a | 6.8 | 0.0 | 280.8 | n/a | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 924 | 0 |
Folate, DFE (mcg) | 12.9 | 0.0 | 0.0 | 162.8 | 727.5 | n/a | 6.8 | 0.0 | 280.8 | n/a | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1,194 | 0 |
Folate, food (mcg) | 12.9 | 0.0 | 0.0 | 162.8 | 72.5 | n/a | 6.8 | 0.0 | 280.8 | n/a | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 539 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.2 | n/a | n/a | 0.6 | 8.7 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 12 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 11.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 22.1 | 0.7 | 1.1 | 58.3 | 55.0 | n/a | 9.7 | 0.1 | 6.5 | n/a | 3.6 | 2.7 | 1.6 | 0.0 | 0.0 | 4.0 | 0.1 | 165 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 19.7 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.5 | 14.8 | n/a | 0.9 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 2.8 | 1.1 | n/a | 0.3 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 174.6 | 0.0 | 0.0 | 104.5 | 270.0 | n/a | 22.9 | 0.0 | 76.4 | n/a | 5.0 | 2.3 | 1.7 | 0.0 | 0.0 | 28.4 | 0.1 | 686 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 284.8 | 0.7 | 1.1 | 974.9 | 267.5 | n/a | 161.3 | 0.7 | 114.6 | n/a | 53.8 | 21.0 | 11.3 | 0.5 | 2.4 | 46.1 | 1.6 | 1,942 | 0 |
Proline (g) | 0.8 | n/a | n/a | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 6.4 | 0.0 | 0.0 | 4.0 | 25.8 | n/a | 1.2 | 0.0 | 4.9 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 47 | 0 |
Retinol (mcg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 59 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 0 |
Selenium (mcg) | 4.0 | 0.0 | 0.8 | 0.8 | 84.8 | n/a | 2.0 | 0.0 | 0.9 | n/a | 6.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 102 | 0 |
Serine (g) | 0.4 | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 84.5 | 2.2 | 70.4 | 14.1 | 5.0 | n/a | 15.3 | 3,488.2 | 6.1 | n/a | 54.8 | 1.5 | 0.3 | 0.3 | 2.4 | 14.9 | 0.1 | 3,760 | 0 |
Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | n/a | n/a | n/a | 25 | 0 |
Sugar (g) | 8.6 | 0.0 | 30.4 | 1.3 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 25.1 | 117.4 | n/a | 0.1 | 184 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 6.0 | 0.0 | 0.2 | 29.5 | 2.5 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 181.9 | 0.0 | 0.0 | 293.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 7.7 | 0.0 | 0.0 | 42.1 | 0.0 | 538 | 0 |
Vitamin A, RAE (mcg) | 49.6 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 10.1 | 0.0 | 75 | 0 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 20.1 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 34 | 0 |
Vitamin D (IU) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Water (g) | 161.5 | 72.5 | 25.9 | 147.2 | 29.8 | n/a | 1.0 | 0.0 | 0.6 | n/a | 28.9 | 0.2 | 0.3 | 0.0 | 0.3 | 26.7 | 0.6 | 495 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.5 | 1.3 | 1.8 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.