Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) wide egg noodles |
1/2 (55g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1 tablespoon (14g) vegetable oil |
18 ounces (509g) imitation crabmeat |
14 1/2 ounces (411g) asparagus spears |
1/4 cup (25g) parmesan cheese |
1 tablespoon (2g) dried parsley |
1 teaspoon (2g) red pepper flakes |
3/4 cup (179g) cream |
1 tablespoon (15g) horseradish cream |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 3.8 | 0.2 | 0.1 | 0.6 | 0.0 | 11.5 | 2.6 | 2.0 | 0.2 | 0.1 | 0.8 | 0.3 | 12.0 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 2.3 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 12.7 | 10.9 | 32.0 | 0.0 | 66.2 | 94.6 | 277.3 | 18.2 | 2.7 | 123.7 | 8.4 | 2.9 | 10.2 | 779 | 130 |
| Calories | 1,313.3 | 22.0 | 8.9 | 12.8 | 120.2 | 484.0 | 90.4 | 107.8 | 4.7 | 5.7 | 523.4 | 7.2 | 0.0 | 5.8 | 2,706 | 451 |
| Calories (kj) | 5,502.8 | 91.3 | 37.4 | 53.6 | 503.1 | 2,017.6 | 386.4 | 451.3 | 19.5 | 24.0 | 2,192.2 | 30.2 | 0.0 | 24.2 | 11,333 | 1,889 |
| Carbohydrates (g) | 243.7 | 5.1 | 2.0 | 2.4 | 0.0 | 76.4 | 16.9 | 1.0 | 0.8 | 1.0 | 5.3 | 1.7 | 0.0 | 1.5 | 358 | 60 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 101.9 | 0.0 | 22.0 | 0.0 | 0.0 | 199.0 | 0.0 | 0.0 | 0.0 | 610 | 102 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 0.9 | 0.1 | 1.3 | 0.0 | 2.5 | 8.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 26 | 4 |
| Folate (mcg) | 786.6 | 10.5 | 0.2 | 28.8 | 0.0 | 0.0 | 612.5 | 2.5 | 2.9 | 1.9 | 7.2 | 8.6 | 0.0 | 0.4 | 1,462 | 244 |
| Folate, DFE (mcg) | 1,265.4 | 10.5 | 0.2 | 28.8 | 0.0 | 0.0 | 612.5 | 2.5 | 2.9 | 1.9 | 7.2 | 8.6 | 0.0 | 0.4 | 1,941 | 323 |
| Folate, food (mcg) | 99.2 | 10.5 | 0.2 | 28.8 | 0.0 | 0.0 | 612.5 | 2.5 | 2.9 | 1.9 | 7.2 | 8.6 | 0.0 | 0.4 | 775 | 129 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Fructose (g) | 0.0 | 0.7 | n/a | 0.4 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.1 | n/a | 0.4 | n/a | 13.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 15.7 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 1.0 | 2.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 27 | 5 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.7 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 3.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 198.4 | 5.5 | 1.5 | 8.8 | 0.0 | 219.1 | 57.6 | 9.5 | 6.4 | 2.7 | 12.5 | 4.1 | 0.1 | 3.9 | 530 | 88 |
| Maltose (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 28.7 | 0.1 | 0.0 | 0.3 | 0.0 | 3.2 | 4.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 824.2 | 16.0 | 9.2 | 19.2 | 0.0 | 1,436.8 | 222.0 | 182.3 | 7.0 | 5.3 | 109.3 | 4.7 | 0.0 | 3.6 | 2,839 | 473 |
| Phytosterols | n/a | 8.3 | n/a | 4.8 | 131.6 | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.4 | 0.0 | 2.1 | 150 | 25 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.1 | 7.4 | 0.5 | 0.4 | 0.3 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 834.5 | 80.3 | 24.1 | 208.0 | 0.0 | 458.5 | 920.9 | 31.3 | 42.9 | 36.3 | 173.9 | 36.9 | 1.0 | 30.6 | 2,879 | 480 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 48.4 | 0.6 | 0.4 | 0.6 | 0.0 | 38.8 | 9.9 | 9.6 | 0.4 | 0.2 | 3.9 | 0.2 | 0.0 | 0.2 | 113 | 19 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | 0.0 | 605 | 101 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 4.3 | 0.0 | 0.1 | 34.7 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 269.5 | 0.3 | 0.9 | 0.3 | 0.0 | 113.6 | 25.1 | 4.4 | 0.2 | 0.2 | 0.9 | 0.4 | 0.0 | 0.1 | 416 | 69 |
| Serine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 71.8 | 2.2 | 1.0 | 64.0 | 0.0 | 4,284.8 | 57.6 | 382.3 | 7.2 | 0.5 | 60.9 | 47.1 | 4,651.0 | 0.5 | 9,631 | 1,605 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 38.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 6 |
| Sucrose (g) | 0.9 | 0.5 | n/a | 0.1 | n/a | 15.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Sugar (g) | 6.4 | 2.3 | 0.1 | 1.5 | 0.0 | 31.8 | 5.3 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 1.9 | 0.9 | 6.2 | 0.1 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 15.2 | 0.1 | 0.0 | 0.1 | 13.6 | 2.3 | 0.9 | 7.2 | 0.1 | 0.3 | 55.4 | 0.1 | 0.0 | 0.1 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 212.0 | 1.1 | 0.5 | 359.2 | 0.0 | 0.0 | 4,135.7 | 216.3 | 31.0 | 749.0 | 1,815.8 | 0.3 | 0.0 | 12.6 | 7,534 | 1,256 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 205.6 | 57.3 | 1.6 | 37.5 | 500.1 | 0.0 | 0.0 | 0.6 | 878 | 146 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 2.5 | 0.0 | 0.0 | 31.7 | 0.0 | 2.0 | 1.4 | 1.1 | 3.7 | 0.0 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 41.2 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 30.8 | 49.0 | 3.5 | 76.3 | 0.0 | 380.4 | 380.8 | 5.2 | 0.1 | 0.1 | 113.8 | 12.8 | 0.0 | 0.3 | 1,053 | 176 |
| Zinc (mg) | 6.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 2.5 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.