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    Nutritional Facts: Easy Cheesy Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    1 1/2 cups (363g)
    10% cream
    1/2 cup (123g)
    plain yogurt
    4 tablespoons (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    8 ounces (227g)
    cheddar cheese
    2 ounces (60g)
    monterey jack cheese
    1 medium (0g)
    parsnips
    1 to taste (0g)
    olive oil
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    red pepper flakes
    3/4 cup (81g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 1.2 0.4 0.2 0.0 0.1 1.6 0.4 n/a n/a 0.0 n/a n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.4 0.1 0.0 0.1 2.1 0.6 n/a n/a 0.0 n/a n/a 0.4 5 2
    Ash (g) 2.6 2.4 0.9 1.2 0.1 8.9 2.1 n/a n/a 0.0 0.0 0.0 2.3 21 7
    Aspartic acid (g) 1.7 0.8 0.3 0.0 0.1 3.6 0.9 n/a n/a 0.0 n/a n/a 0.6 8 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 381.2 148.2 13.6 4.7 1,638.1 449.2 n/a n/a 2.5 1.1 0.7 148.2 2,867 956
    Calories 875.5 471.9 74.7 407.3 113.8 915.6 224.6 n/a n/a 1.4 3.1 1.4 320.0 3,409 1,136
    Calories (kj) 3,668.5 1,978.4 314.8 1,703.4 475.9 3,826.0 940.4 n/a n/a 6.0 12.9 6.0 1,338.9 14,271 4,757
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 162.5 15.6 5.7 0.0 23.8 2.9 0.4 n/a n/a 0.4 0.3 0.3 58.3 270 90
    Cholesterol (mg) 191.5 134.3 15.9 122.1 0.0 238.6 53.6 n/a n/a 0.0 0.0 0.0 0.0 756 252
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.7 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.1 3.6 12 4
    Folate (mcg) 524.4 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 86.7 693 231
    Folate, DFE (mcg) 843.6 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 132.8 1,058 353
    Folate, food (mcg) 66.1 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 20.3 168 56
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 66.4 525 175
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 1
    Glutamic acid (g) 10.4 2.3 0.8 0.1 1.1 13.8 3.6 n/a n/a 0.0 n/a n/a 3.3 36 12
    Glycine (g) 1.1 0.2 0.1 0.0 0.1 1.0 0.3 n/a n/a 0.0 n/a n/a 0.4 3 1
    Histidine (g) 0.9 0.3 0.1 0.0 0.1 2.0 0.5 n/a n/a 0.0 n/a n/a 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.1 0.3 0.1 0.0 0.4 1.5 0.4 n/a n/a 0.1 0.0 0.0 3.9 16 5
    Isoleucine (g) 1.4 0.6 0.2 0.0 0.1 3.5 0.9 n/a n/a 0.0 n/a n/a 0.4 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Leucine (g) 2.6 1.1 0.4 0.0 0.2 5.4 1.4 n/a n/a 0.0 n/a n/a 0.8 12 4
    Lysine (g) 1.0 0.9 0.4 0.0 0.1 4.7 1.2 n/a n/a 0.0 n/a n/a 0.3 9 3
    Magnesium (mg) 132.2 36.3 14.7 1.1 6.9 63.6 16.3 n/a n/a 1.0 1.1 0.7 34.8 309 103
    Maltose (g) 3.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.6 5 2
    Manganese (mg) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 3 1
    Methionine (g) 0.6 0.3 0.1 0.0 0.1 1.5 0.4 n/a n/a 0.0 n/a n/a 0.2 3 1
    Monounsaturated Fat (g) 2.9 12.1 1.1 11.9 0.0 21.3 5.3 n/a n/a 0.0 0.0 0.0 0.8 55 18
    Niacin (mg) 19.1 0.3 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 5.4 26 9
    Pantothenic acid (mg) 2.1 1.0 0.5 0.1 0.1 0.9 0.1 n/a n/a 0.0 n/a n/a 0.4 5 2
    Phenylalanine (g) 1.7 0.5 0.2 0.0 0.2 3.0 0.8 n/a n/a 0.0 n/a n/a 0.5 7 2
    Phosphorus (mg) 549.5 344.9 116.4 13.6 33.8 1,163.3 267.3 n/a n/a 0.9 1.2 1.3 133.7 2,626 875
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 0.4 6.5 8 3
    Polyunsaturated Fat (g) 3.0 1.6 0.1 1.7 0.1 2.1 0.5 n/a n/a 0.0 0.0 0.0 1.7 11 4
    Potassium (mg) 556.3 471.9 189.9 13.6 33.4 222.7 48.8 n/a n/a 7.6 2.1 9.1 158.8 1,714 571
    Proline (g) 3.5 1.0 0.5 0.0 0.4 6.4 1.7 n/a n/a 0.0 n/a n/a 1.1 15 5
    Protein (g) 32.3 10.7 4.3 0.5 3.2 56.6 14.7 n/a n/a 0.1 0.0 0.1 10.8 133 44
    Retinol (mcg) 38.8 344.9 33.1 381.1 0.0 586.2 115.6 n/a n/a 0.0 0.0 0.0 0.0 1,500 500
    Riboflavin (mg) 1.0 0.5 0.2 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.3 3 1
    Saturated Fat (g) 2.7 26.0 2.6 29.2 0.0 47.9 11.5 n/a n/a 0.0 0.2 0.0 1.0 121 40
    Selenium (mcg) 179.7 6.5 2.7 0.6 10.6 31.6 8.7 n/a n/a 0.0 0.0 0.0 20.4 261 87
    Serine (g) 1.8 0.6 0.3 0.0 0.2 3.3 0.9 n/a n/a 0.0 n/a n/a 0.5 8 3
    Sodium (mg) 47.9 148.8 56.4 405.6 0.6 1,410.9 322.7 n/a n/a 0.1 0.1 0.1 592.9 2,986 995
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 48 16
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.3 0.6 5.7 0.0 0.1 1.2 0.3 n/a n/a 0.0 0.2 0.0 5.0 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 4 1
    Threonine (g) 1.0 0.5 0.2 0.0 0.1 2.0 0.5 n/a n/a 0.0 n/a n/a 0.3 5 2
    Tocopherol, alpha (mg) 0.8 1.2 0.1 1.3 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 1
    Total Fat (g) 10.1 41.7 4.0 46.1 0.3 75.3 18.2 n/a n/a 0.0 0.2 0.1 4.3 200 67
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 0.1 2 1
    Tyrosine (g) 0.7 0.5 0.2 0.0 0.1 2.7 0.7 n/a n/a 0.0 n/a n/a 0.3 5 2
    Valine (g) 1.6 0.7 0.4 0.0 0.1 3.8 1.0 n/a n/a 0.0 n/a n/a 0.5 8 3
    Vitamin A, IU (IU) 141.4 1,285.0 121.3 1,419.4 0.0 2,276.5 463.0 n/a n/a 3.1 0.6 187.2 0.0 5,898 1,966
    Vitamin A, RAE (mcg) 38.8 352.1 33.1 388.5 0.0 602.1 119.2 n/a n/a 0.2 0.0 9.4 0.0 1,543 514
    Vitamin B-12 (mcg) 0.7 1.2 0.5 0.1 0.0 1.9 0.5 n/a n/a 0.0 0.0 0.0 0.3 5 2
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 4 1
    Vitamin D (IU) 25.1 29.0 2.5 34.1 0.0 54.5 13.2 n/a n/a 0.0 0.0 0.0 0.0 158 53
    Water (g) 20.5 292.5 107.7 9.0 3.7 83.5 24.7 n/a n/a 0.1 0.0 0.0 5.3 547 182
    Zinc (mg) 4.4 1.9 0.7 0.1 0.2 7.1 1.8 n/a n/a 0.0 0.0 0.0 1.2 17 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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