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Nutritional Facts: Easy Cheesy Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1 1/2 cups (363g)
10% cream
1/2 cup (123g)
plain yogurt
4 tablespoons (57g)
butter
1/4 cup (31g)
all-purpose flour
8 ounces (227g)
cheddar cheese
2 ounces (60g)
monterey jack cheese
1 medium (0g)
parsnips
1 to taste (0g)
olive oil
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
red pepper flakes
3/4 cup (81g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 1.2 0.4 0.2 0.0 0.1 1.6 0.4 n/a n/a 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.4 0.1 0.0 0.1 2.1 0.6 n/a n/a 0.0 n/a n/a 0.4 5 2
Ash (g) 2.6 2.4 0.9 1.2 0.1 8.9 2.1 n/a n/a 0.0 0.0 0.0 2.3 21 7
Aspartic acid (g) 1.7 0.8 0.3 0.0 0.1 3.6 0.9 n/a n/a 0.0 n/a n/a 0.6 8 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 381.2 148.2 13.6 4.7 1,638.1 449.2 n/a n/a 2.5 1.1 0.7 148.2 2,867 956
Calories 875.5 471.9 74.7 407.3 113.8 915.6 224.6 n/a n/a 1.4 3.1 1.4 320.0 3,409 1,136
Calories (kj) 3,668.5 1,978.4 314.8 1,703.4 475.9 3,826.0 940.4 n/a n/a 6.0 12.9 6.0 1,338.9 14,271 4,757
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.5 15.6 5.7 0.0 23.8 2.9 0.4 n/a n/a 0.4 0.3 0.3 58.3 270 90
Cholesterol (mg) 191.5 134.3 15.9 122.1 0.0 238.6 53.6 n/a n/a 0.0 0.0 0.0 0.0 756 252
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.1 3.6 12 4
Folate (mcg) 524.4 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 86.7 693 231
Folate, DFE (mcg) 843.6 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 132.8 1,058 353
Folate, food (mcg) 66.1 10.9 8.6 1.7 8.1 40.9 10.8 n/a n/a 0.1 0.4 0.5 20.3 168 56
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 66.4 525 175
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 1
Glutamic acid (g) 10.4 2.3 0.8 0.1 1.1 13.8 3.6 n/a n/a 0.0 n/a n/a 3.3 36 12
Glycine (g) 1.1 0.2 0.1 0.0 0.1 1.0 0.3 n/a n/a 0.0 n/a n/a 0.4 3 1
Histidine (g) 0.9 0.3 0.1 0.0 0.1 2.0 0.5 n/a n/a 0.0 n/a n/a 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.1 0.3 0.1 0.0 0.4 1.5 0.4 n/a n/a 0.1 0.0 0.0 3.9 16 5
Isoleucine (g) 1.4 0.6 0.2 0.0 0.1 3.5 0.9 n/a n/a 0.0 n/a n/a 0.4 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 2.6 1.1 0.4 0.0 0.2 5.4 1.4 n/a n/a 0.0 n/a n/a 0.8 12 4
Lysine (g) 1.0 0.9 0.4 0.0 0.1 4.7 1.2 n/a n/a 0.0 n/a n/a 0.3 9 3
Magnesium (mg) 132.2 36.3 14.7 1.1 6.9 63.6 16.3 n/a n/a 1.0 1.1 0.7 34.8 309 103
Maltose (g) 3.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.6 5 2
Manganese (mg) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 3 1
Methionine (g) 0.6 0.3 0.1 0.0 0.1 1.5 0.4 n/a n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 2.9 12.1 1.1 11.9 0.0 21.3 5.3 n/a n/a 0.0 0.0 0.0 0.8 55 18
Niacin (mg) 19.1 0.3 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 5.4 26 9
Pantothenic acid (mg) 2.1 1.0 0.5 0.1 0.1 0.9 0.1 n/a n/a 0.0 n/a n/a 0.4 5 2
Phenylalanine (g) 1.7 0.5 0.2 0.0 0.2 3.0 0.8 n/a n/a 0.0 n/a n/a 0.5 7 2
Phosphorus (mg) 549.5 344.9 116.4 13.6 33.8 1,163.3 267.3 n/a n/a 0.9 1.2 1.3 133.7 2,626 875
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 0.4 6.5 8 3
Polyunsaturated Fat (g) 3.0 1.6 0.1 1.7 0.1 2.1 0.5 n/a n/a 0.0 0.0 0.0 1.7 11 4
Potassium (mg) 556.3 471.9 189.9 13.6 33.4 222.7 48.8 n/a n/a 7.6 2.1 9.1 158.8 1,714 571
Proline (g) 3.5 1.0 0.5 0.0 0.4 6.4 1.7 n/a n/a 0.0 n/a n/a 1.1 15 5
Protein (g) 32.3 10.7 4.3 0.5 3.2 56.6 14.7 n/a n/a 0.1 0.0 0.1 10.8 133 44
Retinol (mcg) 38.8 344.9 33.1 381.1 0.0 586.2 115.6 n/a n/a 0.0 0.0 0.0 0.0 1,500 500
Riboflavin (mg) 1.0 0.5 0.2 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 2.7 26.0 2.6 29.2 0.0 47.9 11.5 n/a n/a 0.0 0.2 0.0 1.0 121 40
Selenium (mcg) 179.7 6.5 2.7 0.6 10.6 31.6 8.7 n/a n/a 0.0 0.0 0.0 20.4 261 87
Serine (g) 1.8 0.6 0.3 0.0 0.2 3.3 0.9 n/a n/a 0.0 n/a n/a 0.5 8 3
Sodium (mg) 47.9 148.8 56.4 405.6 0.6 1,410.9 322.7 n/a n/a 0.1 0.1 0.1 592.9 2,986 995
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 48 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.3 0.6 5.7 0.0 0.1 1.2 0.3 n/a n/a 0.0 0.2 0.0 5.0 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 4 1
Threonine (g) 1.0 0.5 0.2 0.0 0.1 2.0 0.5 n/a n/a 0.0 n/a n/a 0.3 5 2
Tocopherol, alpha (mg) 0.8 1.2 0.1 1.3 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 1
Total Fat (g) 10.1 41.7 4.0 46.1 0.3 75.3 18.2 n/a n/a 0.0 0.2 0.1 4.3 200 67
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 0.1 2 1
Tyrosine (g) 0.7 0.5 0.2 0.0 0.1 2.7 0.7 n/a n/a 0.0 n/a n/a 0.3 5 2
Valine (g) 1.6 0.7 0.4 0.0 0.1 3.8 1.0 n/a n/a 0.0 n/a n/a 0.5 8 3
Vitamin A, IU (IU) 141.4 1,285.0 121.3 1,419.4 0.0 2,276.5 463.0 n/a n/a 3.1 0.6 187.2 0.0 5,898 1,966
Vitamin A, RAE (mcg) 38.8 352.1 33.1 388.5 0.0 602.1 119.2 n/a n/a 0.2 0.0 9.4 0.0 1,543 514
Vitamin B-12 (mcg) 0.7 1.2 0.5 0.1 0.0 1.9 0.5 n/a n/a 0.0 0.0 0.0 0.3 5 2
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 4 1
Vitamin D (IU) 25.1 29.0 2.5 34.1 0.0 54.5 13.2 n/a n/a 0.0 0.0 0.0 0.0 158 53
Water (g) 20.5 292.5 107.7 9.0 3.7 83.5 24.7 n/a n/a 0.1 0.0 0.0 5.3 547 182
Zinc (mg) 4.4 1.9 0.7 0.1 0.2 7.1 1.8 n/a n/a 0.0 0.0 0.0 1.2 17 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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