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    Nutritional Facts: Piff-Paf-Poof Peanut Noodles With Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (456g)
    egg noodles
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    peanut oil
    1 cup (98g)
    snow peas
    1 cup (89g)
    purple cabbage
    1/2 cup (64g)
    carrots
    1/2 cup (67g)
    parsnips
    1 cup (149g)
    red bell peppers
    3 (9g)
    garlic cloves
    1/4 cup (59g)
    hot water
    2 tablespoons (5g)
    basil
    3/4 cup (194g)
    peanut butter
    1/3 cup (0g)
    rice wine vinegar
    1 tablespoon (21g)
    honey
    2 tablespoons (32g)
    low sodium soy sauce
    2 teaspoons (4g)
    gingerroot
    1/2 teaspoon (1g)
    red pepper flakes
    2 tablespoons (0g)
    sriracha sauce
    3 (45g)
    scallions
    1 to taste (28g)
    peanuts
    1 to taste (3g)
    basil
    Total 1 serving
    Alanine (g) 3.8 2.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 6.1 2.7 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 5.3 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 15 2
    Ash (g) 8.4 5.1 0.0 0.0 0.5 0.6 0.6 0.7 0.7 0.1 0.1 0.1 6.1 n/a 0.0 4.8 0.0 0.1 n/a 0.4 n/a n/a 28 4
    Aspartic acid (g) 6.9 3.5 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 n/a 0.0 5.8 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 244.9 159.6 0.0 0.0 42.1 40.1 21.1 23.9 10.4 16.3 1.8 9.4 83.2 n/a 1.3 5.4 0.6 1.3 n/a 32.4 n/a n/a 694 87
    Calories 322.1 1,751.0 120.2 119.3 41.2 27.6 26.2 49.9 46.2 13.4 0.0 1.2 1,137.8 n/a 63.8 17.0 3.2 2.9 n/a 14.4 n/a n/a 3,757 470
    Calories (kj) 1,347.2 7,337.0 503.1 499.4 172.5 115.7 110.7 208.8 192.2 56.1 0.0 5.0 4,764.0 n/a 267.1 71.0 13.3 12.0 n/a 60.8 n/a n/a 15,736 1,967
    Carbohydrates (g) 4.1 325.0 0.0 0.0 7.4 6.6 6.1 12.0 9.0 3.0 0.0 0.1 37.8 n/a 17.3 2.7 0.7 0.5 n/a 3.3 n/a n/a 436 54
    Cholesterol (mg) 571.5 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 955 119
    Copper (mg) 0.8 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Cystine (g) 0.7 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 15.0 0.0 0.0 2.5 1.9 1.8 3.3 3.1 0.2 0.0 0.1 11.6 n/a 0.0 0.3 0.1 0.2 n/a 1.2 n/a n/a 41 5
    Folate (mcg) 86.2 1,048.8 0.0 0.0 41.2 16.0 12.2 44.6 68.5 0.3 0.0 3.6 143.2 n/a 0.4 5.1 0.4 1.0 n/a 28.8 n/a n/a 1,500 188
    Folate, DFE (mcg) 86.2 1,687.2 0.0 0.0 41.2 16.0 12.2 44.6 68.5 0.3 0.0 3.6 143.2 n/a 0.4 5.1 0.4 1.0 n/a 28.8 n/a n/a 2,139 267
    Folate, food (mcg) 86.2 132.2 0.0 0.0 41.2 16.0 12.2 44.6 68.5 0.3 0.0 3.6 143.2 n/a 0.4 5.1 0.4 1.0 n/a 28.8 n/a n/a 584 73
    Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 917 115
    Fructose (g) 0.0 0.0 n/a n/a n/a 1.3 0.4 n/a 3.4 n/a n/a 0.0 0.0 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 0.5 n/a n/a n/a 1.5 0.4 n/a 2.9 n/a n/a 0.0 1.0 n/a 7.5 n/a n/a n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 10.8 20.9 0.0 0.0 0.4 0.3 0.2 n/a 0.3 0.1 n/a 0.0 9.7 n/a 0.0 0.4 0.0 n/a n/a 0.2 n/a n/a 43 5
    Glycine (g) 3.6 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 1
    Histidine (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Iron (mg) 1.0 18.3 0.0 0.0 2.0 0.7 0.2 0.4 0.6 0.2 0.0 0.2 3.6 n/a 0.1 0.6 0.0 0.1 n/a 0.7 n/a n/a 29 4
    Isoleucine (g) 2.8 2.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 5.2 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 14 2
    Lysine (g) 5.9 2.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 10 1
    Magnesium (mg) 99.8 264.5 0.0 0.0 23.5 14.2 7.7 19.3 17.9 2.3 0.6 3.4 298.0 n/a 0.4 10.9 1.7 1.4 n/a 9.0 n/a n/a 774 97
    Maltose (g) 0.0 7.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.1 3.9 n/a n/a 0.2 0.2 0.1 0.4 0.2 0.2 0.0 0.1 2.8 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Methionine (g) 1.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 0.4 5.7 5.4 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 46.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 65 8
    Niacin (mg) 8.1 38.2 0.0 0.0 0.6 0.4 0.6 0.5 1.5 0.1 0.0 0.0 25.9 n/a 0.0 1.1 0.0 0.1 n/a 0.2 n/a n/a 77 10
    Pantothenic acid (mg) 1.4 4.2 0.0 0.0 0.7 0.1 0.2 0.4 0.5 0.1 0.0 0.0 2.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 10 1
    Phenylalanine (g) 2.7 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 1
    Phosphorus (mg) 1,106.8 1,099.0 0.0 0.0 51.9 26.7 22.4 47.2 38.7 13.8 0.0 3.0 692.7 n/a 0.8 35.2 1.4 2.6 n/a 16.7 n/a n/a 3,159 395
    Phytosterols n/a n/a 117.6 27.9 n/a n/a n/a n/a n/a n/a n/a n/a 197.4 n/a n/a n/a 0.6 0.7 n/a n/a n/a n/a 344 43
    Polyunsaturated Fat (g) 0.6 6.1 5.7 4.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 27.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 45 6
    Potassium (mg) 512.6 1,112.6 0.0 0.0 196.0 216.3 204.8 249.4 314.4 36.1 0.6 15.6 1,255.8 n/a 10.9 57.6 16.6 18.1 n/a 124.2 n/a n/a 4,342 543
    Proline (g) 2.8 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 13 2
    Protein (g) 61.7 64.6 0.0 0.0 2.7 1.3 0.6 0.8 1.5 0.6 0.0 0.2 48.5 n/a 0.1 1.7 0.1 0.1 n/a 0.8 n/a n/a 185 23
    Retinol (mcg) 244.9 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 322 40
    Riboflavin (mg) 0.1 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.5 5.4 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 31 4
    Selenium (mcg) 134.3 359.3 0.0 0.0 0.7 0.5 0.1 1.2 0.1 1.3 0.0 0.0 10.8 n/a 0.2 0.3 0.0 0.1 n/a 0.3 n/a n/a 509 64
    Serine (g) 2.5 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 1
    Sodium (mg) 2,567.3 95.8 0.0 0.0 3.9 24.0 44.2 6.7 6.0 1.5 1.8 0.2 888.2 n/a 0.8 1,066.6 0.5 0.3 n/a 7.2 n/a n/a 4,715 589
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sucrose (g) 0.0 1.2 n/a n/a n/a 0.5 2.3 n/a 0.0 n/a n/a 0.0 16.8 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 21 3
    Sugar (g) 0.0 8.6 0.0 0.0 3.9 3.4 3.0 3.2 6.3 0.1 0.0 0.0 17.8 n/a 17.2 0.5 0.1 0.1 n/a 1.0 n/a n/a 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 5.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Threonine (g) 2.4 2.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 6.0 1.7 0.2 2.1 0.4 0.1 0.4 1.0 2.4 0.0 0.0 0.0 17.4 n/a 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 32 4
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.5 6.2 n/a 2.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
    Total Fat (g) 4.6 20.2 13.6 13.5 0.2 0.1 0.2 0.2 0.4 0.0 0.0 0.0 97.5 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 151 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 2.3 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
    Valine (g) 2.9 3.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 816.5 282.7 0.0 0.0 1,065.3 993.2 10,691.8 0.0 4,665.2 0.8 0.0 279.6 0.0 n/a 0.0 0.0 0.0 374.5 n/a 448.7 n/a n/a 19,618 2,452
    Vitamin A, RAE (mcg) 244.9 77.5 0.0 0.0 52.9 49.8 534.4 0.0 233.9 0.0 0.0 14.0 0.0 n/a 0.0 0.0 0.0 18.7 n/a 22.5 n/a n/a 1,249 156
    Vitamin B-12 (mcg) 5.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.7 1.0 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 58.8 50.7 3.8 11.3 190.3 2.8 0.0 1.0 0.0 n/a 0.1 0.0 0.2 0.7 n/a 8.5 n/a n/a 328 41
    Vitamin D (IU) 9.1 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 59 7
    Water (g) 376.5 41.1 0.0 0.0 87.1 80.4 56.5 52.9 137.4 5.3 59.2 4.9 3.5 n/a 3.6 22.7 3.2 0.1 n/a 40.4 n/a n/a 975 122
    Zinc (mg) 4.4 8.8 0.0 0.0 0.3 0.2 0.2 0.4 0.4 0.1 0.0 0.0 5.6 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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