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Nutritional Facts: Stir Fry Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (84g)
molasses
1/4 cup (61g)
chicken broth
2 tablespoons (36g)
soy sauce
4 teaspoons (11g)
cornstarch
1 tablespoon (6g)
gingerroot
1 teaspoon (3g)
garlic
1/8 teaspoon (0g)
red pepper flakes
1 tablespoon (14g)
canola oil
1 cup (98g)
snow peas
1 cup (89g)
purple cabbage
1/4 cup (40g)
onions
2/3 cup (85g)
carrots
1/4 cup (31g)
water chestnuts
1 cup (70g)
mushrooms
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Ash (g) 2.8 0.6 6.4 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.8 0.3 0.6 13 3
Aspartic acid n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 0.0 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.7 2.4 7.2 0.2 1.0 5.1 0.3 0.0 42.1 40.1 9.2 28.2 3.4 2.1 314 79
Calories 244.3 9.8 21.6 40.6 4.8 4.2 0.7 123.8 41.2 27.6 16.0 35.0 30.1 15.4 615 154
Calories (kj) 1,022.0 40.9 90.4 170.0 20.0 17.4 3.0 517.9 172.5 115.7 66.4 147.7 125.9 65.1 2,575 644
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 1.4 35 9
Carbohydrates (g) 63.0 0.2 2.0 9.7 1.1 0.9 0.1 0.0 7.4 6.6 3.7 8.2 7.4 2.3 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.0 2.5 1.9 0.7 2.4 0.9 0.7 10 2
Folate (mcg) 0.0 1.2 6.5 0.0 0.7 0.1 0.2 0.0 41.2 16.0 7.6 16.2 5.0 11.9 107 27
Folate, DFE (mcg) 0.0 1.2 6.5 0.0 0.7 0.1 0.2 0.0 41.2 16.0 7.6 16.2 5.0 11.9 107 27
Folate, food (mcg) 0.0 1.2 6.5 0.0 0.7 0.1 0.2 0.0 41.2 16.0 7.6 16.2 5.0 11.9 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.5 0.5 n/a 0.1 13 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.8 0.5 n/a 1.0 14 3
Glutamic acid n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.1 0.3 n/a 0.2 2 1
Glycine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 4.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 2.0 0.7 0.1 0.3 0.0 0.4 9 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Lysine n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 203.9 0.6 14.4 0.3 2.6 0.7 0.3 0.0 23.5 14.2 4.0 10.2 6.8 6.3 288 72
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 2 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 0.8 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.8 0.3 2.5 8 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.2 0.1 1.0 3 1
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Phosphorus (mg) 26.1 18.3 46.8 1.4 2.0 4.3 0.7 0.0 51.9 26.7 11.6 29.9 19.5 60.2 299 75
Phytosterols n/a n/a n/a n/a 0.9 n/a 0.2 n/a n/a n/a 6.0 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.1 0.0 0.1 0.0 0.1 4 1
Potassium (mg) 1,233.4 52.5 76.3 0.3 24.9 11.2 4.5 0.0 196.0 216.3 58.4 273.2 181.0 222.6 2,551 638
Proline n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Protein (g) 0.0 1.2 3.8 0.0 0.1 0.2 0.0 0.0 2.7 1.3 0.4 0.8 0.4 2.2 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 15.0 0.0 0.3 0.3 0.0 0.4 0.0 0.0 0.7 0.5 0.2 0.1 0.2 6.5 24 6
Serine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 31.2 186.7 2,011.0 1.0 0.8 0.5 0.1 0.0 3.9 24.0 1.6 58.9 4.3 3.5 2,327 582
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 24.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 3.1 n/a 0.0 29 7
Sugar (g) 46.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 3.9 3.4 1.7 4.0 1.5 1.4 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.4 0.1 0.0 0.6 0.4 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 0.0 4 1
Total Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 14.0 0.2 0.1 0.0 0.2 0.0 0.2 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.3 93.6 0.0 1,065.3 993.2 0.8 14,262.9 0.0 0.0 16,416 4,104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 52.9 49.8 0.0 712.9 0.0 0.0 820 205
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.9 0.2 0.0 58.8 50.7 3.0 5.0 1.2 1.5 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 18.4 58.5 23.8 0.9 4.7 1.6 0.0 0.0 87.1 80.4 35.6 75.4 22.8 64.7 474 119
Zinc (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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