Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) allspice |
1/2 teaspoon (1g) cinnamon |
1 cup (0g) dried mango |
8 ounces (0g) Greek yogurt |
1/2 cup (121g) 10% cream |
4 tablespoons (57g) butter |
2 tablespoons (38g) corn syrup |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.2 | 0.0 | 9.9 | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.2 | 0.0 | 18 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.5 | 1,016.2 | 1.1 | 10.0 | 13.1 | n/a | n/a | 127.1 | 13.6 | 0.0 | 1,219 | 0 |
Calories | 910.0 | 193.5 | 7.0 | 0.0 | 4.0 | 3.2 | n/a | n/a | 157.3 | 407.3 | 106.8 | 1,789 | 0 |
Calories (kj) | 3,807.5 | 809.0 | 29.4 | 0.0 | 16.6 | 13.5 | n/a | n/a | 659.5 | 1,703.4 | 446.9 | 7,486 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 50.0 | 3.3 | 0.0 | 1.1 | 1.1 | n/a | n/a | 5.2 | 0.0 | 28.9 | 280 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.8 | 122.1 | 0.0 | 167 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.6 | 1.7 | 0.0 | 463 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.6 | 1.7 | 0.0 | 733 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.6 | 1.7 | 0.0 | 78 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 10 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 2.0 | 0.8 | n/a | n/a | 12.1 | 1.1 | 0.0 | 76 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 11.9 | 0.0 | 16 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 1.7 | 0.8 | n/a | n/a | 115.0 | 13.6 | 0.0 | 1,770 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.0 | 3 | 0 |
Potassium (mg) | 267.5 | 1.0 | 0.7 | 0.4 | 15.7 | 5.6 | n/a | n/a | 157.3 | 13.6 | 0.0 | 462 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.6 | 0.5 | 0.0 | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115.0 | 381.1 | 0.0 | 496 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 29.2 | 0.0 | 38 | 0 |
Selenium (mcg) | 84.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.3 | 88 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 0.5 | 1,089.2 | 1,744.1 | 1.2 | 0.1 | n/a | n/a | 49.6 | 405.6 | 0.8 | 3,296 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
Sugar (g) | 0.7 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 10.0 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.9 | 46.1 | 0.0 | 63 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.9 | n/a | n/a | 428.3 | 1,419.4 | 0.0 | 1,860 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 117.4 | 388.5 | 0.0 | 506 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.7 | 34.1 | 0.0 | 44 | 0 |
Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 97.5 | 9.0 | 9.1 | 146 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.