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    Nutritional Facts: Egg Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (152g)
    egg noodles
    1 large (241g)
    avocados
    1 cup (227g)
    imitation crabmeat
    1/2 cup (62g)
    water chestnuts
    1 (119g)
    red bell peppers
    1 tablespoon (15g)
    horseradish cream
    1/2 cup (0g)
    low-fat mayonnaise
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (3g)
    fresh chives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.3 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.2 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Ash (g) 1.7 3.8 5.1 0.7 0.6 0.3 n/a 0.1 0.0 n/a 12 3
    Aspartic acid (g) 1.2 0.6 2.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 4 1
    Beta-sitosterol n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 183 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 53.2 28.9 29.5 6.8 8.3 8.4 n/a 5.2 2.8 n/a 143 36
    Calories 583.7 385.9 215.6 60.1 36.9 7.2 n/a 1.4 0.9 n/a 1,292 323
    Calories (kj) 2,445.7 1,616.0 898.7 251.7 153.5 30.2 n/a 5.7 3.8 n/a 5,405 1,351
    Campesterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 108.3 20.6 34.0 14.8 7.2 1.7 n/a 0.2 0.1 n/a 187 47
    Cholesterol (mg) 127.7 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 173 43
    Copper (mg) 0.5 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.0 16.2 1.1 1.9 2.5 0.5 n/a 0.1 0.1 n/a 27 7
    Folate (mcg) 349.6 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 627 157
    Folate, DFE (mcg) 562.4 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 840 210
    Folate, food (mcg) 44.1 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 322 80
    Folic acid (mcg) 305.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 306 76
    Fructose (g) 0.0 0.3 1.4 n/a 2.7 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.9 6.1 n/a 2.3 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 7.0 0.7 3.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 11 3
    Glycine (g) 0.8 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 6.1 1.3 0.9 0.0 0.5 0.1 n/a 0.2 0.0 n/a 9 2
    Isoleucine (g) 0.9 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.3 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.7 0.3 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Magnesium (mg) 88.2 69.9 97.6 13.6 14.3 4.1 n/a 1.9 1.3 n/a 291 73
    Maltose (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 1.3 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Methionine (g) 0.4 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.9 23.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
    Niacin (mg) 12.7 4.2 1.4 0.6 1.2 0.1 n/a 0.0 0.0 n/a 20 5
    Pantothenic acid (mg) 1.4 3.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.1 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 366.3 125.4 640.0 39.1 30.9 4.7 n/a 2.2 1.7 n/a 1,210 303
    Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 0.2 0.3 n/a 2 0
    Polyunsaturated Fat (g) 2.0 4.4 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 2
    Potassium (mg) 370.9 1,169.8 204.3 362.1 251.1 36.9 n/a 21.1 8.9 n/a 2,425 606
    Proline (g) 2.3 0.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 21.5 4.8 17.3 0.9 1.2 0.2 n/a 0.1 0.1 n/a 46 12
    Retinol (mcg) 25.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
    Riboflavin (mg) 0.6 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.8 5.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Selenium (mcg) 119.8 1.0 50.6 0.4 0.1 0.4 n/a 0.0 0.0 n/a 172 43
    Serine (g) 1.2 0.3 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 31.9 16.9 1,908.6 8.7 4.8 47.1 n/a 2.1 0.1 n/a 2,020 505
    Starch n/a 0.3 17.2 n/a 0.0 0.0 n/a n/a n/a n/a 18 4
    Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.4 0.1 6.7 n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 2.9 1.6 14.2 3.0 5.0 1.2 n/a 0.0 0.1 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Threonine (g) 0.7 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 5.0 0.4 0.7 1.9 0.0 n/a 0.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.8 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 6.7 35.4 1.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 44 11
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.0 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 94.2 352.2 0.0 0.0 3,725.9 0.3 n/a 320.1 130.6 n/a 4,623 1,156
    Vitamin A, RAE (mcg) 25.8 16.9 0.0 0.0 186.8 0.0 n/a 16.0 6.5 n/a 252 63
    Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.6 0.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 24.1 0.0 2.5 152.0 3.7 n/a 5.1 1.7 n/a 189 47
    Vitamin D (IU) 16.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
    Water (g) 13.7 176.6 169.4 45.5 109.7 12.8 n/a 3.3 2.7 n/a 534 133
    Zinc (mg) 2.9 1.5 0.7 0.3 0.3 0.1 n/a 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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