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Nutritional Facts: Egg Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (152g)
egg noodles
1 large (241g)
avocados
1 cup (227g)
imitation crabmeat
1/2 cup (62g)
water chestnuts
1 (119g)
red bell peppers
1 tablespoon (15g)
horseradish cream
1/2 cup (0g)
low-fat mayonnaise
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.3 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.2 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 1.7 3.8 5.1 0.7 0.6 0.3 n/a 0.1 0.0 n/a 12 3
Aspartic acid (g) 1.2 0.6 2.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 53.2 28.9 29.5 6.8 8.3 8.4 n/a 5.2 2.8 n/a 143 36
Calories 583.7 385.9 215.6 60.1 36.9 7.2 n/a 1.4 0.9 n/a 1,292 323
Calories (kj) 2,445.7 1,616.0 898.7 251.7 153.5 30.2 n/a 5.7 3.8 n/a 5,405 1,351
Campesterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 108.3 20.6 34.0 14.8 7.2 1.7 n/a 0.2 0.1 n/a 187 47
Cholesterol (mg) 127.7 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 173 43
Copper (mg) 0.5 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.0 16.2 1.1 1.9 2.5 0.5 n/a 0.1 0.1 n/a 27 7
Folate (mcg) 349.6 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 627 157
Folate, DFE (mcg) 562.4 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 840 210
Folate, food (mcg) 44.1 195.4 0.0 9.9 54.7 8.6 n/a 5.8 3.2 n/a 322 80
Folic acid (mcg) 305.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 306 76
Fructose (g) 0.0 0.3 1.4 n/a 2.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.9 6.1 n/a 2.3 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 7.0 0.7 3.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 11 3
Glycine (g) 0.8 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 6.1 1.3 0.9 0.0 0.5 0.1 n/a 0.2 0.0 n/a 9 2
Isoleucine (g) 0.9 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.3 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.7 0.3 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 88.2 69.9 97.6 13.6 14.3 4.1 n/a 1.9 1.3 n/a 291 73
Maltose (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.3 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 23.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
Niacin (mg) 12.7 4.2 1.4 0.6 1.2 0.1 n/a 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 1.4 3.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.1 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 366.3 125.4 640.0 39.1 30.9 4.7 n/a 2.2 1.7 n/a 1,210 303
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 0.2 0.3 n/a 2 0
Polyunsaturated Fat (g) 2.0 4.4 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 2
Potassium (mg) 370.9 1,169.8 204.3 362.1 251.1 36.9 n/a 21.1 8.9 n/a 2,425 606
Proline (g) 2.3 0.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 21.5 4.8 17.3 0.9 1.2 0.2 n/a 0.1 0.1 n/a 46 12
Retinol (mcg) 25.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
Riboflavin (mg) 0.6 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 5.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Selenium (mcg) 119.8 1.0 50.6 0.4 0.1 0.4 n/a 0.0 0.0 n/a 172 43
Serine (g) 1.2 0.3 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 31.9 16.9 1,908.6 8.7 4.8 47.1 n/a 2.1 0.1 n/a 2,020 505
Starch n/a 0.3 17.2 n/a 0.0 0.0 n/a n/a n/a n/a 18 4
Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.4 0.1 6.7 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 2.9 1.6 14.2 3.0 5.0 1.2 n/a 0.0 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Threonine (g) 0.7 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 5.0 0.4 0.7 1.9 0.0 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.8 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 6.7 35.4 1.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 44 11
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 94.2 352.2 0.0 0.0 3,725.9 0.3 n/a 320.1 130.6 n/a 4,623 1,156
Vitamin A, RAE (mcg) 25.8 16.9 0.0 0.0 186.8 0.0 n/a 16.0 6.5 n/a 252 63
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.6 0.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 24.1 0.0 2.5 152.0 3.7 n/a 5.1 1.7 n/a 189 47
Vitamin D (IU) 16.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Water (g) 13.7 176.6 169.4 45.5 109.7 12.8 n/a 3.3 2.7 n/a 534 133
Zinc (mg) 2.9 1.5 0.7 0.3 0.3 0.1 n/a 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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