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    Nutritional Facts: Asian Inspired Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (47g)
    romaine lettuce
    1/4 cup (25g)
    snow peas
    1/2 cup (45g)
    purple cabbage
    1 (102g)
    ears of corn
    1 stalk (40g)
    celery
    1/2 (101g)
    avocados
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (7g)
    honey
    1/4 teaspoon (1g)
    sesame oil
    1/4 teaspoon (1g)
    fresh ginger
    1 pinch (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.3 0.1 0.3 0.6 0.3 1.6 1.1 0.0 0.0 0.0 0.0 4 4
    Aspartic acid (g) 0.1 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a n/a n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.5 10.5 20.0 2.0 16.0 12.1 8.2 0.4 0.0 0.1 0.7 86 86
    Calories 8.0 10.3 13.8 87.7 6.4 160.8 229.1 21.1 9.9 0.4 1.4 549 549
    Calories (kj) 33.8 43.1 57.9 367.2 26.8 673.4 958.2 88.1 41.6 1.7 6.0 2,298 2,298
    Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 5
    Carbohydrates (g) 1.5 1.8 3.3 19.1 1.2 8.6 14.0 5.7 0.0 0.1 0.3 56 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 15 15
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.0 0.6 0.9 2.0 0.6 6.7 0.0 0.0 0.0 0.0 0.1 12 12
    Folate (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 3.5 0.1 0.0 0.1 0.5 225 225
    Folate, DFE (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 3.5 0.1 0.0 0.1 0.5 225 225
    Folate, food (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 3.5 0.1 0.0 0.1 0.5 225 225
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a 0.7 2.0 0.2 0.1 n/a 2.8 n/a n/a n/a 6 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a n/a 1 1
    Glucose (dextrose) (g) 0.2 n/a 0.8 3.5 0.2 0.4 n/a 2.5 n/a n/a n/a 8 8
    Glutamic acid (g) 0.1 0.1 0.1 0.6 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 0.5 0.4 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 3 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 6.6 5.9 7.1 37.7 4.4 29.1 1.2 0.1 0.0 0.2 0.7 93 93
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 9.8 5.3 0.0 0.4 0.0 0.0 16 16
    Niacin (mg) 0.1 0.1 0.2 1.8 0.1 1.7 0.0 0.0 0.0 0.0 0.0 4 4
    Pantothenic acid (mg) 0.1 0.2 0.1 0.7 0.1 1.4 0.1 0.0 0.0 0.0 n/a 3 3
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 14.1 13.0 13.4 90.8 9.6 52.3 15.3 0.3 0.0 0.2 1.3 210 210
    Phytosterols n/a n/a n/a n/a 2.4 n/a 57.0 n/a 9.7 0.1 0.4 70 70
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 1.8 10.6 0.0 0.5 0.0 0.0 14 14
    Potassium (mg) 116.1 49.0 108.1 275.4 104.0 487.4 5.3 3.6 0.0 2.1 9.1 1,160 1,160
    Proline (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.6 0.7 0.6 3.3 0.3 2.0 0.5 0.0 0.0 0.0 0.1 8 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 7 7
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 2.1 2.9 0.0 0.2 0.0 0.0 6 6
    Selenium (mcg) 0.2 0.2 0.3 0.6 0.2 0.4 0.9 0.1 0.0 0.0 0.0 3 3
    Serine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 3.8 1.0 12.0 15.3 32.0 7.0 417.7 0.3 0.0 0.1 0.1 489 489
    Starch (g) 0.0 n/a 0.0 5.8 0.0 0.1 n/a n/a n/a n/a n/a 6 6
    Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 2
    Sucrose (g) 0.0 n/a 0.3 0.9 0.0 0.1 n/a 0.1 n/a n/a n/a 1 1
    Sugar (g) 0.6 1.0 1.7 6.4 0.7 0.7 3.8 5.7 0.0 0.0 0.0 21 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.1 2.1 1.2 0.0 0.0 0.0 0.1 4 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.3 7.9 n/a n/a n/a n/a 9 9
    Total Fat (g) 0.1 0.0 0.1 1.4 0.1 14.7 19.6 0.0 1.1 0.0 0.1 37 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,093.7 266.3 496.6 190.7 179.6 146.7 129.3 0.0 0.0 0.0 187.2 5,690 5,690
    Vitamin A, RAE (mcg) 204.9 13.2 24.9 9.2 8.8 7.0 12.3 0.0 0.0 0.0 9.4 290 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 1.9 14.7 25.4 6.9 1.2 10.1 0.0 0.0 0.0 0.0 0.3 61 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2 2
    Water (g) 44.5 21.8 40.2 77.6 38.2 73.6 23.4 1.2 0.0 0.4 0.0 321 321
    Zinc (mg) 0.1 0.1 0.1 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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