You are in: Home /
Lost? Site Map

Nutritional Facts: Dried Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
dried mango
6 ounces (178g)
golden raisins
1 cup (160g)
red onions
1 1/2 cups (355g)
black tea
3/4 teaspoon (1g)
red pepper flakes
1/2 cup (48g)
fresh ginger
1/2 cup (120g)
red wine vinegar
1/2 cup (155g)
corn syrup
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
ground allspice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 3.0 0.6 0.0 0.1 0.4 0.2 0.0 0.1 n/a 0.1 0.1 4 0
Aspartic acid n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 71.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 71 4
Calcium n/a 94.4 36.8 0.0 2.0 7.7 7.2 0.0 10.9 n/a 5.3 12.6 177 11
Calories n/a 538.2 64.0 3.6 4.3 38.4 22.7 435.6 8.9 n/a 10.2 5.0 1,131 71
Calories (kj) n/a 2,252.4 265.6 14.2 18.0 159.8 94.4 1,822.8 37.4 n/a 42.5 20.9 4,728 296
Carbohydrates n/a 141.7 14.9 1.1 0.8 8.5 0.3 117.8 2.0 n/a 0.6 1.4 289 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 7.1 2.7 0.0 0.4 1.0 0.0 0.0 0.1 n/a 0.2 0.4 12 1
Folate n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
Folate, DFE n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
Folate, food n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
Glutamic acid n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.2 0.3 0.0 0.1 0.3 0.5 0.0 0.1 n/a 0.2 0.1 5 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 62.4 16.0 3.6 2.1 20.6 4.8 0.0 1.5 n/a 7.4 2.6 121 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.2 0.8 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 2 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Niacin n/a 2.0 0.2 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.1 3 0
Pantothenic acid n/a 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 204.9 46.4 3.6 4.0 16.3 9.6 0.0 9.2 n/a 16.6 2.1 313 20
Phytosterols n/a n/a 24.0 n/a 1.1 7.2 n/a n/a n/a n/a 2.4 1.2 36 2
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Potassium n/a 1,329.4 233.6 74.6 27.2 199.2 46.6 0.0 24.1 n/a 14.8 19.8 1,969 123
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Protein n/a 6.0 1.8 0.0 0.2 0.9 0.0 0.0 0.4 n/a 0.5 0.1 10 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium n/a 1.2 0.8 0.0 0.1 0.3 n/a 1.1 0.9 n/a 4.2 0.1 9 1
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 21.4 6.4 0.0 0.4 6.2 9.6 3.1 1.0 n/a 0.3 1.5 50 3
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar n/a 105.5 6.8 n/a 0.1 0.8 0.0 40.9 0.1 n/a 0.1 n/a 154 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat n/a 0.8 0.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.7 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 3.2 0.0 561.7 0.0 0.0 0.0 0.5 n/a 0.6 10.3 576 36
Vitamin A, RAE n/a 0.0 0.0 0.0 28.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 29 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a 5.7 11.8 0.0 1.0 2.4 0.6 0.0 1.9 n/a 0.1 0.7 24 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 26.7 142.6 354.1 0.1 37.9 112.9 37.2 3.5 n/a 0.1 0.2 715 45
Zinc n/a 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dried Mango Chutney.