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    Nutritional Facts: Dried Mango Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    dried mango
    6 ounces (178g)
    golden raisins
    1 cup (160g)
    red onions
    1 1/2 cups (355g)
    black tea
    3/4 teaspoon (1g)
    red pepper flakes
    1/2 cup (48g)
    fresh ginger
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (155g)
    corn syrup
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (2g)
    ground allspice
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Ash n/a 3.0 0.6 0.0 0.1 0.4 0.2 0.0 0.1 n/a 0.1 0.1 4 0
    Aspartic acid n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 71.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 71 4
    Calcium n/a 94.4 36.8 0.0 2.0 7.7 7.2 0.0 10.9 n/a 5.3 12.6 177 11
    Calories n/a 538.2 64.0 3.6 4.3 38.4 22.7 435.6 8.9 n/a 10.2 5.0 1,131 71
    Calories (kj) n/a 2,252.4 265.6 14.2 18.0 159.8 94.4 1,822.8 37.4 n/a 42.5 20.9 4,728 296
    Carbohydrates n/a 141.7 14.9 1.1 0.8 8.5 0.3 117.8 2.0 n/a 0.6 1.4 289 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 7.1 2.7 0.0 0.4 1.0 0.0 0.0 0.1 n/a 0.2 0.4 12 1
    Folate n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
    Folate, DFE n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
    Folate, food n/a 5.3 30.4 17.8 1.4 5.3 n/a 0.0 0.2 n/a 3.2 0.7 64 4
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Glutamic acid n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.2 0.3 0.0 0.1 0.3 0.5 0.0 0.1 n/a 0.2 0.1 5 0
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Lysine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium n/a 62.4 16.0 3.6 2.1 20.6 4.8 0.0 1.5 n/a 7.4 2.6 121 8
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.5 0.2 0.8 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 2 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Niacin n/a 2.0 0.2 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.1 3 0
    Pantothenic acid n/a 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Phosphorus n/a 204.9 46.4 3.6 4.0 16.3 9.6 0.0 9.2 n/a 16.6 2.1 313 20
    Phytosterols n/a n/a 24.0 n/a 1.1 7.2 n/a n/a n/a n/a 2.4 1.2 36 2
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Potassium n/a 1,329.4 233.6 74.6 27.2 199.2 46.6 0.0 24.1 n/a 14.8 19.8 1,969 123
    Proline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Protein n/a 6.0 1.8 0.0 0.2 0.9 0.0 0.0 0.4 n/a 0.5 0.1 10 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Selenium n/a 1.2 0.8 0.0 0.1 0.3 n/a 1.1 0.9 n/a 4.2 0.1 9 1
    Serine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sodium n/a 21.4 6.4 0.0 0.4 6.2 9.6 3.1 1.0 n/a 0.3 1.5 50 3
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Sugar n/a 105.5 6.8 n/a 0.1 0.8 0.0 40.9 0.1 n/a 0.1 n/a 154 10
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.2 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Total Fat n/a 0.8 0.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.7 0.2 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Valine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 3.2 0.0 561.7 0.0 0.0 0.0 0.5 n/a 0.6 10.3 576 36
    Vitamin A, RAE n/a 0.0 0.0 0.0 28.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 29 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.6 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C n/a 5.7 11.8 0.0 1.0 2.4 0.6 0.0 1.9 n/a 0.1 0.7 24 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 26.7 142.6 354.1 0.1 37.9 112.9 37.2 3.5 n/a 0.1 0.2 715 45
    Zinc n/a 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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