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Nutritional Facts: Healthy Lemon Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
oatmeal
1/3 cup (27g)
oatmeal
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (245g)
buttermilk
1 tablespoon (14g)
canola oil
1 tablespoon (15g)
lemon juice
1/2 (29g)
lemons
1/2 teaspoon (2g)
vanilla
1 large (50g)
eggs
1 cup (230g)
frozen blueberries
1 tablespoon (7g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
Ash (g) 0.7 0.5 0.3 0.9 0.2 0.1 1.7 0.8 1.5 2.2 0.0 0.0 0.1 0.0 0.5 0.3 0.0 10 1
Aspartic acid (g) 0.5 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.7 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 14.0 9.4 20.4 45.7 26.2 169.4 0.0 0.4 284.2 0.0 0.9 7.5 0.2 28.0 13.8 1.1 642 54
Calories 153.5 102.2 227.5 204.0 209.0 6.5 1.2 0.0 0.0 98.0 123.8 3.4 8.4 6.0 71.5 186.3 27.3 1,429 119
Calories (kj) 642.3 427.8 951.9 854.4 874.5 27.0 4.9 0.0 0.0 414.1 517.9 13.9 35.1 25.3 299.5 779.7 114.2 5,982 499
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 27.4 18.3 47.7 43.2 53.9 2.1 0.6 0.0 0.0 11.7 0.0 1.1 2.7 0.3 0.4 50.5 5.7 265 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 186.0 0.0 0.0 196 16
Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.1 2.7 1.7 6.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5.1 0.2 22 2
Folate (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
Folate, DFE (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
Folate, food (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 1.1 0.8 2.2 2.6 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.8 0.1 0.3 9 1
Glycine (g) 0.3 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 0.7 2.2 0.4 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.9 0.9 0.1 9 1
Isoleucine (g) 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.5 0.1 0.1 3 0
Lysine (g) 0.3 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 55.9 37.2 13.8 82.2 5.0 1.6 0.9 0.0 0.0 27.0 0.0 0.9 2.3 0.3 6.0 4.6 1.6 239 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.0 0.4 2.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6 1
Methionine (g) 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 8.9 0.0 0.0 0.0 1.8 0.0 0.0 13 1
Niacin (mg) 0.5 0.3 0.8 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6 0
Pantothenic acid (mg) 0.5 0.3 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.8 0.3 0.0 3 0
Phenylalanine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 2 0
Phosphorus (mg) 166.1 110.6 67.5 214.2 2.2 1.7 228.1 0.0 0.0 218.1 0.0 1.2 4.6 0.1 99.0 16.1 8.1 1,138 95
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.6 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 1.0 0.1 0.0 8 1
Potassium (mg) 146.6 97.6 66.9 217.8 73.2 11.3 0.1 0.0 0.1 370.0 0.0 15.7 40.0 3.1 69.0 138.0 8.0 1,257 105
Proline (g) 0.2 0.1 0.7 1.2 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.3 0.0 0.1 4 0
Protein (g) 5.3 3.5 6.5 7.9 0.1 0.1 0.0 0.0 0.0 8.1 0.0 0.1 0.3 0.0 6.3 0.9 0.8 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 80.0 0.0 0.0 112 9
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.0 1.6 0.0 0.0 5 0
Selenium (mcg) 11.7 7.8 21.2 37.1 0.7 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 15.4 0.5 2.5 102 8
Serine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Sodium (mg) 2.4 1.6 1.3 1.2 15.4 0.3 181.5 629.3 581.4 257.3 0.0 0.2 0.6 0.2 71.0 2.3 0.1 1,746 145
Starch (g) 23.5 15.6 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 74 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.3 n/a 0.2 52.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 53 4
Sugar (g) 0.4 0.3 0.2 0.2 53.4 0.1 0.0 0.0 0.0 11.7 0.0 0.4 0.7 0.3 0.2 45.4 0.0 113 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.5 1.2 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.1 n/a 0.3 n/a n/a n/a 0.1 3.8 n/a n/a n/a 0.3 n/a n/a 6 0
Total Fat (g) 2.6 1.8 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2.2 14.0 0.0 0.1 0.0 4.8 0.3 0.1 28 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Valine (g) 0.3 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.4 0.0 7.7 0.0 0.0 0.0 115.2 0.0 0.9 6.4 0.0 270.0 112.7 0.0 518 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 34.3 0.0 0.0 0.3 0.0 80.0 4.6 0.0 120 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 5.9 15.4 0.0 0.0 2.3 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 41.0 0.0 0.0 43 4
Water (g) 4.4 2.9 7.5 6.4 0.7 0.3 0.1 0.0 0.0 220.8 0.0 14.1 25.8 1.1 38.1 178.0 0.9 501 42
Zinc (mg) 1.5 1.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 6 1

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