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    Nutritional Facts: Healthy Lemon Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    oatmeal
    1/3 cup (27g)
    oatmeal
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (245g)
    buttermilk
    1 tablespoon (14g)
    canola oil
    1 tablespoon (15g)
    lemon juice
    1/2 (29g)
    lemons
    1/2 teaspoon (2g)
    vanilla
    1 large (50g)
    eggs
    1 cup (230g)
    frozen blueberries
    1 tablespoon (7g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.2 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
    Ash (g) 0.7 0.5 0.3 0.9 0.2 0.1 1.7 0.8 1.5 2.2 0.0 0.0 0.1 0.0 0.5 0.3 0.0 10 1
    Aspartic acid (g) 0.5 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.7 0.1 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 14.0 9.4 20.4 45.7 26.2 169.4 0.0 0.4 284.2 0.0 0.9 7.5 0.2 28.0 13.8 1.1 642 54
    Calories 153.5 102.2 227.5 204.0 209.0 6.5 1.2 0.0 0.0 98.0 123.8 3.4 8.4 6.0 71.5 186.3 27.3 1,429 119
    Calories (kj) 642.3 427.8 951.9 854.4 874.5 27.0 4.9 0.0 0.0 414.1 517.9 13.9 35.1 25.3 299.5 779.7 114.2 5,982 499
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 3
    Carbohydrates (g) 27.4 18.3 47.7 43.2 53.9 2.1 0.6 0.0 0.0 11.7 0.0 1.1 2.7 0.3 0.4 50.5 5.7 265 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 186.0 0.0 0.0 196 16
    Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 4.1 2.7 1.7 6.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5.1 0.2 22 2
    Folate (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
    Folate, DFE (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
    Folate, food (mcg) 13.0 8.6 16.3 26.4 0.6 0.2 0.0 0.0 0.0 12.3 0.0 3.1 3.2 0.0 23.5 16.1 1.9 125 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 1.1 0.8 2.2 2.6 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.8 0.1 0.3 9 1
    Glycine (g) 0.3 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.1 0.7 2.2 0.4 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.9 0.9 0.1 9 1
    Isoleucine (g) 0.2 0.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.5 0.1 0.1 3 0
    Lysine (g) 0.3 0.2 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
    Magnesium (mg) 55.9 37.2 13.8 82.2 5.0 1.6 0.9 0.0 0.0 27.0 0.0 0.9 2.3 0.3 6.0 4.6 1.6 239 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 1.0 0.4 2.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6 1
    Methionine (g) 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 8.9 0.0 0.0 0.0 1.8 0.0 0.0 13 1
    Niacin (mg) 0.5 0.3 0.8 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6 0
    Pantothenic acid (mg) 0.5 0.3 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.8 0.3 0.0 3 0
    Phenylalanine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 2 0
    Phosphorus (mg) 166.1 110.6 67.5 214.2 2.2 1.7 228.1 0.0 0.0 218.1 0.0 1.2 4.6 0.1 99.0 16.1 8.1 1,138 95
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 0.6 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 1.0 0.1 0.0 8 1
    Potassium (mg) 146.6 97.6 66.9 217.8 73.2 11.3 0.1 0.0 0.1 370.0 0.0 15.7 40.0 3.1 69.0 138.0 8.0 1,257 105
    Proline (g) 0.2 0.1 0.7 1.2 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.3 0.0 0.1 4 0
    Protein (g) 5.3 3.5 6.5 7.9 0.1 0.1 0.0 0.0 0.0 8.1 0.0 0.1 0.3 0.0 6.3 0.9 0.8 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 80.0 0.0 0.0 112 9
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.0 1.6 0.0 0.0 5 0
    Selenium (mcg) 11.7 7.8 21.2 37.1 0.7 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 15.4 0.5 2.5 102 8
    Serine (g) 0.3 0.2 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
    Sodium (mg) 2.4 1.6 1.3 1.2 15.4 0.3 181.5 629.3 581.4 257.3 0.0 0.2 0.6 0.2 71.0 2.3 0.1 1,746 145
    Starch (g) 23.5 15.6 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 74 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.3 n/a 0.2 52.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 53 4
    Sugar (g) 0.4 0.3 0.2 0.2 53.4 0.1 0.0 0.0 0.0 11.7 0.0 0.4 0.7 0.3 0.2 45.4 0.0 113 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.5 1.2 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 1.1 n/a 0.3 n/a n/a n/a 0.1 3.8 n/a n/a n/a 0.3 n/a n/a 6 0
    Total Fat (g) 2.6 1.8 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2.2 14.0 0.0 0.1 0.0 4.8 0.3 0.1 28 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Valine (g) 0.3 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5.4 0.0 7.7 0.0 0.0 0.0 115.2 0.0 0.9 6.4 0.0 270.0 112.7 0.0 518 43
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 34.3 0.0 0.0 0.3 0.0 80.0 4.6 0.0 120 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 5.9 15.4 0.0 0.0 2.3 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 41.0 0.0 0.0 43 4
    Water (g) 4.4 2.9 7.5 6.4 0.7 0.3 0.1 0.0 0.0 220.8 0.0 14.1 25.8 1.1 38.1 178.0 0.9 501 42
    Zinc (mg) 1.5 1.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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