Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
3 (183g) carrots |
1 (110g) white onions |
2 pieces (8g) celery |
2 tablespoons (27g) olive oil |
4 ounces (113g) cremini mushrooms |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried parsley |
1 (460g) chicken halves |
1 quart (948g) water |
1 quart (0g) vegetable stock |
8 ounces (228g) orzo pasta |
1/2 cup (118g) dry white wine |
1 tablespoon (18g) sea salt |
1 tablespoon (5g) red pepper powder |
2 tablespoons (148g) cooking sherry |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 15.4 | 28 | 7 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.9 | 1.8 | 0.4 | 0.1 | 0.0 | 1.1 | 0.2 | 0.2 | 3.6 | 0.9 | n/a | 2.0 | 0.2 | 18.0 | 0.3 | 0.4 | 34 | 9 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7.6 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 60.4 | 25.3 | 3.2 | 0.3 | 20.4 | 47.9 | 18.2 | 50.6 | 28.4 | n/a | 47.9 | 10.6 | 4.3 | 7.8 | 11.8 | 392 | 98 |
| Calories | 349.6 | 75.0 | 44.0 | 1.3 | 238.7 | 24.9 | 8.0 | 4.7 | 989.0 | 0.0 | n/a | 845.9 | 96.4 | 0.0 | 16.9 | 122.8 | 2,817 | 704 |
| Calories (kj) | 1,457.3 | 316.6 | 182.6 | 5.4 | 998.7 | 106.6 | 33.2 | 19.5 | 4,140.0 | 0.0 | n/a | 3,540.8 | 402.2 | 0.0 | 70.5 | 513.6 | 11,787 | 2,947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 79.3 | 17.5 | 10.3 | 0.2 | 0.0 | 4.9 | 2.1 | 0.8 | 0.0 | 0.0 | n/a | 170.2 | 3.1 | 0.0 | 3.0 | 4.0 | 295 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 10.0 | 5.1 | 1.9 | 0.1 | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 1.4 | 0.0 | 28 | 7 |
| Folate (mcg) | 72.6 | 34.8 | 20.9 | 2.9 | 0.0 | 28.4 | 7.1 | 2.9 | 27.6 | 0.0 | n/a | 540.4 | 1.2 | 0.0 | 5.6 | 1.5 | 746 | 186 |
| Folate, DFE (mcg) | 72.6 | 34.8 | 20.9 | 2.9 | 0.0 | 28.4 | 7.1 | 2.9 | 27.6 | 0.0 | n/a | 891.5 | 1.2 | 0.0 | 5.6 | 1.5 | 1,097 | 274 |
| Folate, food (mcg) | 72.6 | 34.8 | 20.9 | 2.9 | 0.0 | 28.4 | 7.1 | 2.9 | 27.6 | 0.0 | n/a | 41.0 | 1.2 | 0.0 | 5.6 | 1.5 | 246 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 1.2 | 1.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 12.5 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.5 | 0.2 | 0.0 | 0.2 | 0.5 | 1.1 | 0.4 | 4.1 | 0.0 | n/a | 7.5 | 0.3 | 0.1 | 0.4 | 0.5 | 19 | 5 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 104.4 | 22.0 | 11.0 | 0.9 | 0.0 | 10.2 | 8.1 | 6.4 | 92.0 | 9.5 | n/a | 120.8 | 11.8 | 0.2 | 8.1 | 16.3 | 422 | 105 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 49 | 12 |
| Niacin (mg) | 4.8 | 1.8 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | 31.3 | 0.0 | n/a | 16.4 | 0.1 | 0.0 | 0.5 | 0.2 | 60 | 15 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 258.8 | 64.1 | 31.9 | 1.9 | 0.0 | 136.1 | 4.4 | 7.0 | 676.2 | 0.0 | n/a | 430.9 | 21.2 | 0.0 | 15.5 | 29.6 | 1,678 | 419 |
| Phytosterols (mg) | 22.7 | n/a | 16.5 | 0.5 | 59.7 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,911.3 | 585.6 | 160.6 | 20.8 | 0.3 | 508.0 | 37.8 | 42.9 | 869.4 | 9.5 | n/a | 508.4 | 83.5 | 1.4 | 106.7 | 146.5 | 4,993 | 1,248 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 9.2 | 1.7 | 1.2 | 0.1 | 0.0 | 2.8 | 0.3 | 0.4 | 85.6 | 0.0 | n/a | 29.7 | 0.1 | 0.0 | 0.6 | 0.1 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 6 |
| Selenium (mcg) | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 29.5 | 0.1 | 0.2 | 66.2 | 0.0 | n/a | 144.1 | 0.1 | 0.0 | 0.5 | 0.3 | 243 | 61 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.2 | 126.3 | 4.4 | 6.4 | 0.5 | 6.8 | 0.8 | 7.2 | 322.0 | 28.4 | n/a | 13.7 | 5.9 | 6,976.4 | 1.6 | 7.4 | 7,535 | 1,884 |
| Starch (g) | 70.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | 215 | 54 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 6.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 3.5 | 8.7 | 4.7 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 1.1 | 0.0 | 0.5 | 1.2 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 0.4 | 0.1 | 0.0 | 27.0 | 0.1 | 0.1 | 0.1 | 69.3 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 9.1 | 30,572.0 | 2.2 | 35.9 | 0.0 | 0.0 | 51.0 | 31.0 | 644.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,205.3 | 0.0 | 33,551 | 8,388 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 1.8 | 0.0 | n/a | 2.6 | 1.6 | 188.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 1,833 | 458 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 89.4 | 10.8 | 8.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 122 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 46.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 360.2 | 161.6 | 98.0 | 7.6 | 0.0 | 104.5 | 0.3 | 0.1 | 303.6 | 947.1 | n/a | 22.6 | 102.1 | 0.0 | 0.4 | 128.1 | 2,236 | 559 |
| Zinc (mg) | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.2 | 13 | 3 |
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